Pdf ebook: A Good Food Day

Pdf download ebook A Good Food Day

Summary: In A Good Food Day, more than 100 recipes made with good-for-you ingredients make a good food day--a day when feeling good and eating well go hand in hand-

  • Author :
  • Publisher: Clarkson Potter
  • ISBN: 0385344929
  • Genre: Cooking
  • Number of Pages: 272
  • Language: English
  • Views: 749
  • Downloads: 749
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Description: In A Good Food Day, more than 100 recipes made with good-for-you ingredients make a good food day--a day when feeling good and eating well go hand in hand--easy and attainable. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every day a good food day: a whole day in which every meal was full of healthy and delicious ingredients. But he wasn’t willing to give up flavor for health. Instead of dieting, he decided to make simple, natural recipes fit for a food lover’s palate. Marco explains the secret powers of good-for-you ingredients (such as low-GI carbohydrates and alkaline-forming greens), and then builds them into recipes that are all about satisfaction, such as Amaranth Polenta with Tuscan Kale, Black Rice Seafood Risotto, Citrus-Spiked Hazelnut and Rosemary Granola, and Chickpea Crepe Sandwiches. He covers techniques to coax natural flavor out of dishes, including infusing seasoning into vegetable salads and pounding fresh herbs and spices into lean meats. To make a lasting change in your diet, the food you eat has to be delicious. A Good Food Day is for people who love real food, and know that healthy and flavorful can go hand in hand.


Pdf ebook: Good and Cheap

Pdf download ebook Good and Cheap

Summary: By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets.

  • Author : Leanne Brown
  • Publisher: Workman Publishing
  • ISBN: 0761184171
  • Genre: Cooking
  • Number of Pages: 208
  • Language: English
  • Views: 616
  • Downloads: 616
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Description: By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.


Pdf ebook: Good Food for Bad Days

Pdf download ebook Good Food for Bad Days

Summary: 'Jack Monroe is a force for good in the world.' Nigella Lawson 'This book will be a friend to you when life is hard.' Matt Haig Seventy-five comforting, de

  • Author : Jack Monroe
  • Publisher: Pan Macmillan
  • ISBN: 1529028191
  • Genre: Cooking
  • Number of Pages: N.A
  • Language: English
  • Views: 1031
  • Downloads: 1031
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Description: 'Jack Monroe is a force for good in the world.' Nigella Lawson 'This book will be a friend to you when life is hard.' Matt Haig Seventy-five comforting, delicious and affordable recipes from Jack Monroe, star of BBC's Daily Kitchen Live and author of the Sunday Times bestseller, Tin Can Cook. Food writer and anti-poverty campaigner Jack Monroe presents Good Food for Bad Days, a collection of cheering, tasty and easy meals to make when you're low in spirits. Eating properly is one of the biggest hurdles when you're feeling low, so these recipes (dubbed 'depressipes' by Jack) give you everything you need in a dish; they are inexpensive, simple and filling so that cooking and eating a nutritious meal doesn't seem like an impossible task. This collection includes comforting dishes such as Quick and Spicy Noodles, Recalibration Supper, Jaffa Cake Mug Pudding and Hot Apple Pies. In this handy little paperback cookbook, Jack shares friendly and creative tips for making a little go a long way and for using store-cupboard ingredients: perfect for when you're feeling overwhelmed by whatever is on your plate, but still want to take care of yourself.


Pdf ebook: Giada's Feel Good Food

Pdf download ebook Giada's Feel Good Food

Summary: Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nut

  • Author : Giada De Laurentiis
  • Publisher: Clarkson Potter
  • ISBN: 0307987213
  • Genre: Cooking
  • Number of Pages: 256
  • Language: English
  • Views: 979
  • Downloads: 979
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Description: Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.


Pdf ebook: Good Food Eat Well: Cheap and Healthy

Pdf download ebook Good Food Eat Well: Cheap and Healthy

Summary: We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and

  • Author : Good Food Guides
  • Publisher: Random House
  • ISBN: 1473530458
  • Genre: Cooking
  • Number of Pages: 320
  • Language: English
  • Views: 1145
  • Downloads: 1145
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Description: We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 150 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.


Pdf ebook: Good Food: 5 Ingredients

Pdf download ebook Good Food: 5 Ingredients

Summary: Easy-to-make meals for all occasions, using just 5 ingredients, that pack in flavour. As lives get busier and more demanding we need to take the pressure o

  • Author : Good Food Guides
  • Publisher: Random House
  • ISBN: 1473531748
  • Genre: Cooking
  • Number of Pages: 288
  • Language: English
  • Views: 1971
  • Downloads: 1971
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Description: Easy-to-make meals for all occasions, using just 5 ingredients, that pack in flavour. As lives get busier and more demanding we need to take the pressure off great cooking. This collection of recipes will help you make ingeniously simple, incredibly tasty, quick meals using only 5 supermarket ingredients. From hearty weekday dinners – such as Teryaki Pork Meatballs and Blackened Salmon Fajitas – to fantastic brunches, genius sides, starters and sweet desserts, each recipe is delicious and really delivers on taste, allowing you to accomplish dishes that will impress all ages every day of the week. Each recipe is accompanied by a full-colour photograph, full nutritional breakdown and easy-to-follow steps.


Pdf ebook: Salt to Taste

Pdf download ebook Salt to Taste

Summary: The key to confident cooking lies not in learning to follow intricate recipes but rather in mastering a select handful of truly appealing yet straightforwa

  • Author : Marco Canora,Cathy Young
  • Publisher: Rodale Books
  • ISBN: 1605293210
  • Genre: Cooking
  • Number of Pages: 288
  • Language: English
  • Views: 834
  • Downloads: 834
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Description: The key to confident cooking lies not in learning to follow intricate recipes but rather in mastering a select handful of truly appealing yet straightforward dishes that invite experimentation and improvisation to reflect the seasons and the cook's own palate. In Salt to Taste, Chef Marco Canora presents a tempting repertoire of 100 soulful recipes that embody this philosophy perfectly: food that is comforting and familiar but with a depth of flavor and timeless appeal that mark the dishes as true essentials of the contemporary table. Each meticulously written recipe offers insightful lessons drawn both from memories of his mother's cooking and his years as one of New York's most respected chefs, guiding the way to a delicious dish every time. Extensive chef's notes suggest ways to streamline the process and enhance the savory results, marrying the precision of the professional kitchen with the warmth of home cooking. Those looking to elevate their cooking from merely good to truly spectacular will find much here to inspire them, while those in need of culinary coaching will learn that creating greatness is within reach. With a little forethought, care, practice, and observation, any cook can quickly gain the confidence to "salt to taste."


Pdf ebook: Whole Food Cooking Every Day

Pdf download ebook Whole Food Cooking Every Day

Summary: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019

  • Author : Amy Chaplin
  • Publisher: Artisan Books
  • ISBN: 1579659292
  • Genre: Cooking
  • Number of Pages: 400
  • Language: English
  • Views: 409
  • Downloads: 409
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Description: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post, Bon Appétit, Martha Stewart Living, Epicurious, and more Named one of the Best Healthy Cookbooks of 2019 by Forbes “Gorgeous. . . . This is food that makes you feel invincible.” —New York Times Book Review Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.


Pdf ebook: Quick. Easy. Healthy.

Pdf download ebook Quick. Easy. Healthy.

Summary: The first cooking class ever conducted by Callum Hann and Themis Chryssidis at their cooking school, 'Sprout', was called Quick, Easy & Healthy, and to thi

  • Author : Callum Hann,Themis Chryssidis
  • Publisher: Allen & Unwin
  • ISBN: 1952533600
  • Genre: Cooking
  • Number of Pages: 216
  • Language: English
  • Views: 1797
  • Downloads: 1797
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Description: The first cooking class ever conducted by Callum Hann and Themis Chryssidis at their cooking school, 'Sprout', was called Quick, Easy & Healthy, and to this day it remains their most popular course. Why? Because it is what people want. Good, healthy food with limited effort. Achievable food that people are happy to serve to their family on any given weeknight. Callum and Themis present over 70 simple, quick and convenient recipes for fresh, healthy, flavoursome food. Dishes that use easy to find, seasonal ingredients; that represent good value for money; and which require minimal preparation and clean-up time. Nutritional information is given for every recipe. The book is divided into four seasonal chapters, each with a collection of recipes using readily available ingredients in season, with suggestions for variations and substitute ingredients.


Pdf ebook: hot for food all day

Pdf download ebook hot for food all day

Summary: More than 100 utterly simple, crazy-delicious vegan recipes that satisfy cravings all day, everyday, from vegan YouTube guru and bestselling author of Vega

  • Author : Lauren Toyota
  • Publisher: Penguin
  • ISBN: 0735239150
  • Genre: Cooking
  • Number of Pages: 288
  • Language: English
  • Views: 827
  • Downloads: 827
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Description: More than 100 utterly simple, crazy-delicious vegan recipes that satisfy cravings all day, everyday, from vegan YouTube guru and bestselling author of Vegan Comfort Classics Lauren Toyota. Lauren Toyota's hot for food has become the go-to source online for flavorful, vegan comfort food recipes like Cheeseburger Pasta Salad and Oyster Mushroom Calamari. But let's face it--epic vegan food can take work. So in hot for food all day, Lauren collects her simplest, tastiest recipes, for the quickest weeknight meals, easy work lunches, and satisfying breakfasts. Separated by meal type, and with choose-your-own-adventure recipes for mac 'n' cheese, snack mixes, scones, and more, hot for food all day has everything you can expect from Lauren--Buffalo Chicken Crunchwraps, Spiced Grilled Cheese, Stuffed Breakfast Danishes, Tokyo Street Fries--as well as ideas for leveling up your leftovers to make your vegan meals amazing all week. With photos chronicling what Lauren eats in a day, as well as endless ideas for dressings, sauces, and other flavor boosters, Lauren proves again that vegans can eat whatever they want.


Pdf ebook: Brodo

Pdf download ebook Brodo

Summary: No one has been more responsible for the recent explosion of interest in bone than New York City chef Marco Canora. After completely revitalizing his healt

  • Author : Marco Canora
  • Publisher: Clarkson Potter
  • ISBN: 0553459511
  • Genre: Cooking
  • Number of Pages: 160
  • Language: English
  • Views: 1701
  • Downloads: 1701
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Description: No one has been more responsible for the recent explosion of interest in bone than New York City chef Marco Canora. After completely revitalizing his health by integrating bone broth into his diet, Marco began to make his nourishing broths available by the cupful to New Yorkers from a small window in his East Village restaurant, drawing sell-out crowds virtually from the beginning. No longer just a building block for soups and sauces, bone broths are now being embraced for their innumerable health benefits, from cultivating a healthier gut to greater resistance to colds and other illnesses. In Brodo, Marco shares the recipes for his flavorful, nutritious broths and shows how to serve them year round as well as incorporate them into recipes and as a daily health practice. Perfect for stirring into a broth bowl or a pot of risotto, as a more gentle, supportive alternative to the afternoon caffeine fix, and an immunity and health booster any time, the homey bone broths in Brodo should be a part of every well-stocked pantry.


Pdf ebook: Good Food, Good Life

Pdf download ebook Good Food, Good Life

Summary: Popular food and television personality Curtis Stone brings ease to the kitchen by elevating everyday meals to an experience that can be enjoyed as much fo

  • Author : Curtis Stone
  • Publisher: Appetite by Random House
  • ISBN: 0449015904
  • Genre: Cooking
  • Number of Pages: 256
  • Language: English
  • Views: 1762
  • Downloads: 1762
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Description: Popular food and television personality Curtis Stone brings ease to the kitchen by elevating everyday meals to an experience that can be enjoyed as much for the process as for the beautiful end result. Curtis Stone shares 120 recipes for quick, modern versions of classic dishes that will appeal to the whole family. Effortlessly, he delivers solutions to people who want to eat healthy, interesting meals that don't take all day to cook. This book shows that fast recipes don't have to feel hurried or rushed, and encourages people to take pleasure in the process of cooking at home. Recipes include Butternut Squash with Sage Brown Butter, Grilled Pork Tenderloin with Alabama BBQ Sauce and Asparagus, Potato-Zucchini Enchiladas with Habanero Salsa. Curtis Stone's natural style in the kitchen inspires readers to connect with the textures, sounds, smells, and tastes that make up the culinary journey.


Pdf ebook: 100 Days of Real Food

Pdf download ebook 100 Days of Real Food

Summary: #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friend

  • Author : Lisa Leake
  • Publisher: Harper Collins
  • ISBN: 0062324098
  • Genre: Cooking
  • Number of Pages: 368
  • Language: English
  • Views: 1211
  • Downloads: 1211
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Description: #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.


Pdf ebook: Good Food to Go

Pdf download ebook Good Food to Go

Summary: Good Food to Go is the ultimate guide to packing healthy lunch boxes with food that kids will enjoy and parents can feel good about. Back-to-school means b

  • Author : Brenda Bradshaw,Cheryl Mutch
  • Publisher: Random House Canada
  • ISBN: 0307358984
  • Genre: Cooking
  • Number of Pages: 192
  • Language: English
  • Views: 453
  • Downloads: 453
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Description: Good Food to Go is the ultimate guide to packing healthy lunch boxes with food that kids will enjoy and parents can feel good about. Back-to-school means back-to-lunch-boxes, and the daily quandary of what to put in them. With this new book, two working moms - one a teacher, one a pediatrician - offer creative ideas for balanced lunches and nutritious snacks, as well as up-to-date health tips that will make packing lunch a joy and not a chore. Given that children consume approximately one third of their daily calories at school, what goes into kids' lunch boxes is vital to their well-being. Yet it still needs to be hot enough, cold enough or crisp enough to withstand a morning in the cloakroom. (And with allergies on the rise many schools are now nut-free, eliminating that old standby: peanut butter.) Most important, the lunch needs to be kid-friendly and delicious because after all, the healthiest lunch isn't very healthy if it goes uneaten. Good Food to Go fuses the how-to's of creating wholesome, homemade lunches with the latest information on food and nutrition. Practical tips will help parents make environmentally conscious food choices and eliminate lunch-box waste to ensure children are eating for a healthier planet. Many of the recipes outline what can be done the night before, while others may be made in bulk and frozen, facilitating easy, last-minute lunches. Handy meal planners help to ensure that kids are eating a healthy variety of nutritious lunches throughout the week.


Pdf ebook: Good Clean Food

Pdf download ebook Good Clean Food

Summary: The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut c

  • Author : Lily Kunin
  • Publisher: Abrams
  • ISBN: 1683350006
  • Genre: Cooking
  • Number of Pages: 224
  • Language: English
  • Views: 1112
  • Downloads: 1112
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Description: The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl


Pdf ebook: It Starts With Food

Pdf download ebook It Starts With Food

Summary:

  • Author : Dallas Hartwig,Melissa Hartwig
  • Publisher: Victory Belt Publishing
  • ISBN:
  • Genre: Health & Fitness
  • Number of Pages: 328
  • Language: English
  • Views: 338
  • Downloads: 338
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Description:


Pdf ebook: The Whole Smiths Good Food Cookbook

Pdf download ebook The Whole Smiths Good Food Cookbook

Summary: Delicious and healthful recipes from the popular blog TheWholeSmiths.com–fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to

  • Author : Michelle Smith
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 1328915174
  • Genre: Cooking
  • Number of Pages: 288
  • Language: English
  • Views: 441
  • Downloads: 441
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Description: Delicious and healthful recipes from the popular blog TheWholeSmiths.com–fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to figure out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you’ll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable), but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to good health.


Pdf ebook: The Feel-Good Family Food Plan

Pdf download ebook The Feel-Good Family Food Plan

Summary: Packed with simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan does the thinking for you, so you get delicious home-co

  • Author : Joanna McMillan,Melissa Clark
  • Publisher: Allen & Unwin
  • ISBN: 1760873608
  • Genre: Cooking
  • Number of Pages: 240
  • Language: English
  • Views: 588
  • Downloads: 588
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Description: Packed with simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days. 60 weeknight dinners the whole family will love. 4 weeks of meal plans take the stress out of shopping and cooking. Great ideas for getting the kids involved in the kitchen. Plant-rich meals to encourage good eating habits for life. Ideas for fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing.


Pdf ebook: Super Foods Every Day

Pdf download ebook Super Foods Every Day

Summary: A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, mine

  • Author : Sue Quinn
  • Publisher: Ten Speed Press
  • ISBN: 1607749416
  • Genre: Cooking
  • Number of Pages: 160
  • Language: English
  • Views: 866
  • Downloads: 866
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Description: A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.


Pdf ebook: Fast Food, Good Food

Pdf download ebook Fast Food, Good Food

Summary: Winner of the IACP Health & Special Diet Award Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen. These

  • Author : Andrew Weil, MD
  • Publisher: Little, Brown
  • ISBN: 0316329517
  • Genre: Cooking
  • Number of Pages: 304
  • Language: English
  • Views: 464
  • Downloads: 464
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Description: Winner of the IACP Health & Special Diet Award Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen. These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In FAST FOOD, GOOD FOOD, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you. These recipes showcase fresh, high-quality ingredients and hearty flavors, like Buffalo Mozzarella Bruschetta, Five-Spice Winter Squash Soup, Greek Style Kale Salad, Pappardelle with Arugula Walnut Pesto, Pan-Seared Halibut with Green Harissa, Coconut Lemon Bars, and Pomegranate Margaritas. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, FAST FOOD, GOOD FOOD will inspire the inner nutritionist and chef in every reader.