Pdf ebook: Badass Affirmations

Pdf download ebook Badass Affirmations

Summary: “Solid gold wisdom that has the power to change your life for the better” from the author of The Book of Awesome Women—includes journaling prompts (V

  • Author : ,
  • Publisher: Mango Media Inc.
  • ISBN: 1633537536
  • Genre: Self-Help
  • Number of Pages: 166
  • Language: English
  • Views: 449
  • Downloads: 449
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Description: “Solid gold wisdom that has the power to change your life for the better” from the author of The Book of Awesome Women—includes journaling prompts (Varla Ventura, author of Wild Women Talk About Love). #1 Bestseller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia We all need reminders. You don’t leap out of bed knowing you are amazing and about to have an incredible day. All of us have a lot of demands, pressures, to-dos and responsibilities. We find ourselves rushing around, working hard to please others. Often we find ourselves at the back of our own bus, having made everyone else happy but our own damn self. Then you go and beat yourself up about it. Let’s stop that, shall we? In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. She will help you heal scars from bad childhoods and relationships and stop the self-defeating scripts that loop through your unconscious brain. Even nice moms and dads perpetrate parenting errors that leave marks on our souls. But, we can overcome with the right mix of badass affirmations. Every day and in every way, you can learn the art of self-affirmation. Read Badass Affirmations and: Learn the habit of affirming yourself daily Experience a life filled with love, joy, fulfillment and satisfaction Take control of your destiny Strengthen your self-esteem “This book is something you can use as a sort of coffee table book or something you can carry with you every day and no matter how you use it, there can be benefits for you and your daily life.” —Nerdy Girl Express


Pdf ebook: Find Your Mantra

Pdf download ebook Find Your Mantra

Summary: Be mindful and present in your daily life with these 75 uplifting messages, organized by theme, from founder of MantraBand Aysel Gunar. Find Your Mantra pr

  • Author : Aysel Gunar
  • Publisher: Rock Point
  • ISBN: 0760365431
  • Genre: Self-Help
  • Number of Pages: 144
  • Language: English
  • Views: 981
  • Downloads: 981
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Description: Be mindful and present in your daily life with these 75 uplifting messages, organized by theme, from founder of MantraBand Aysel Gunar. Find Your Mantra provides an inspiring introduction to the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journey—you'll find the perfect mantra for every day of your life. Brought to life with beautiful illustrations and design, find inspiration through positive messages like: Be Present: Be present, free of past and future, and enjoy this moment, that is filled with love, awareness, peace, and joy. Love and Light: May love and light always find you, and may you be a vessel of love and light. Let these powerful forces pull you away from your fears and open you to the understanding of oneness. Choose Joy: A phrase so simple, yet so powerful that it changes one's outlook on life. It helps us realize the power of our minds and the power of our attitude. A simple step in the path to a more positive life and a constant reminder to choose happiness. Blessed: You are greatly blessed and deeply loved. Count your blessings, not your troubles. I am awake, I am alive, I am blessed. By reading these affirmations—one a day, several at a time, or just by opening the book at random—you're taking the first step toward building a more rewarding life. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.


Pdf ebook: Spirit Junkie

Pdf download ebook Spirit Junkie

Summary: “So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for

  • Author : Gabrielle Bernstein
  • Publisher: Harmony
  • ISBN: 0307887413
  • Genre: Self-Help
  • Number of Pages: 288
  • Language: English
  • Views: 1288
  • Downloads: 1288
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Description: “So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set.”—Elle Foreword by Marianne Williamson Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Now, Bernstein lives an empowered, healthy, and joyful life. In Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world. By understanding and changing our perceptions, hang-ups will melt away, resentments will release, and a childlike faith in joy will be reignited. Praise for Spirit Junkie “For those ready to give up their addiction to suffering or who simply need to release the general malaise of a too-busy, too shallow way of life, Spirit Junkie is a soothing balm for the soul. Gabrielle Bernstein is a brilliant shining guide for all who seek to have more love, more light and more miracles in their life.”—Arielle Ford, author of The Soulmate Secret


Pdf ebook: The Power of Habit

Pdf download ebook The Power of Habit

Summary: Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, g

  • Author : Charles Duhigg
  • Publisher: Doubleday Canada
  • ISBN: 0385669755
  • Genre: Social Science
  • Number of Pages: 304
  • Language: English
  • Views: 397
  • Downloads: 397
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Description: Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.


Pdf ebook: Child Protective Services

Pdf download ebook Child Protective Services

Summary: Provides the foundation for casework practice in Child Protective Services (CPS). Describes the basic stages of the CPS process and the steps necessary to

  • Author : Diane Depanfilis
  • Publisher: DIANE Publishing
  • ISBN: 9780788119484
  • Genre: Social Science
  • Number of Pages: 98
  • Language: English
  • Views: 1901
  • Downloads: 1901
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Description: Provides the foundation for casework practice in Child Protective Services (CPS). Describes the basic stages of the CPS process and the steps necessary to accomplish successfully each stage: intake, initial assessment/investigation, family assessment, case planning, service provision, and evaluation of family progress and case closure. Designed primarily for CPS caseworkers, supervisors, and administrators. Glossary. Bibiography.


Pdf ebook: Heart Talk

Pdf download ebook Heart Talk

Summary: A beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called “the Millennial Oprah” by New York Magazine—that of

  • Author : Cleo Wade
  • Publisher: Simon and Schuster
  • ISBN: 1501177354
  • Genre: Poetry
  • Number of Pages: 224
  • Language: English
  • Views: 496
  • Downloads: 496
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Description: A beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called “the Millennial Oprah” by New York Magazine—that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey. True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated. With relatable, practical, and digestible advice, including “Hearts break. That’s how the magic gets in,” and “Baby, you are the strongest flower that ever grew, remember that when the weather changes,” this is a portable, replenishing pause for your daily life. Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.


Pdf ebook: The Little Book of Gratitude

Pdf download ebook The Little Book of Gratitude

Summary: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy

  • Author : Robert Emmons
  • Publisher: Gaia
  • ISBN: 1856753662
  • Genre: Body, Mind & Spirit
  • Number of Pages: 96
  • Language: English
  • Views: 1345
  • Downloads: 1345
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Description: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.


Pdf ebook: The Death of Expertise

Pdf download ebook The Death of Expertise

Summary: Technology and increasing levels of education have exposed people to more information than ever before. These societal gains, however, have also helped fue

  • Author : Tom Nichols
  • Publisher: Oxford University Press
  • ISBN: 0190469439
  • Genre: Political Science
  • Number of Pages: 240
  • Language: English
  • Views: 1855
  • Downloads: 1855
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Description: Technology and increasing levels of education have exposed people to more information than ever before. These societal gains, however, have also helped fuel a surge in narcissistic and misguided intellectual egalitarianism that has crippled informed debates on any number of issues. Today, everyone knows everything: with only a quick trip through WebMD or Wikipedia, average citizens believe themselves to be on an equal intellectual footing with doctors and diplomats. All voices, even the most ridiculous, demand to be taken with equal seriousness, and any claim to the contrary is dismissed as undemocratic elitism. Tom Nichols' The Death of Expertise shows how this rejection of experts has occurred: the openness of the internet, the emergence of a customer satisfaction model in higher education, and the transformation of the news industry into a 24-hour entertainment machine, among other reasons. Paradoxically, the increasingly democratic dissemination of information, rather than producing an educated public, has instead created an army of ill-informed and angry citizens who denounce intellectual achievement. When ordinary citizens believe that no one knows more than anyone else, democratic institutions themselves are in danger of falling either to populism or to technocracy or, in the worst case, a combination of both. An update to the 2017breakout hit, the paperback edition of The Death of Expertise provides a new foreword to cover the alarming exacerbation of these trends in the aftermath of Donald Trump's election. Judging from events on the ground since it first published, The Death of Expertise issues a warning about the stability and survival of modern democracy in the Information Age that is even more important today.


Pdf ebook: Your Dream Life Starts Here

Pdf download ebook Your Dream Life Starts Here

Summary: This book is filled with powerful ideas and simple proven tools that will help you transform your wishes into dreams, and then into an achievable one-page

  • Author : Kristina Karlsson
  • Publisher: Hardie Grant Publishing
  • ISBN: 0648317226
  • Genre: Self-Help
  • Number of Pages: 332
  • Language: English
  • Views: 1015
  • Downloads: 1015
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Description: This book is filled with powerful ideas and simple proven tools that will help you transform your wishes into dreams, and then into an achievable one-page roadmap for creating your dream life – a life designed by you for you, and for your loved ones. Kristina Karlsson, the woman behind the inspiring global success story, kikki.K, shares personal insights from her amazing journey, from humble beginnings on a small farm in Sweden to the 3am light bulb moment that led her to chase and achieve dreams that are now inspiring a worldwide community of dreamers. Filled with simple and practical magic – and inspiring stories and wisdom from people who've dared to dream big – this book will show you how to harness the power of dreaming to transform your life in small, simple steps. Featuring stories of: Dr Tererai Trent (Oprah Winfrey’s all-time favourite guest), Arianna Huffington, Stella McCartney, Sir Richard Branson, Oprah Winfrey, Li Cunxin (author of Mao's Last Dancer), Alisa Camplin-Warner (winner of a remarkable Olympic gold medal), Michelle Obama, and others. Whether you want to get the most out of your personal life, career or business, the insights on dreaming and doing in this book may be your most important learnings this year. Your dream life awaits – start today!


Pdf ebook: The Power of Your Subconscious Mind

Pdf download ebook The Power of Your Subconscious Mind

Summary: The Power of Your Subconscious Mind is one of the most promising self improvement books that you can gift to yourself or your loved ones. This book is desi

  • Author : Joseph Murphy
  • Publisher: Sristhi Publishers & Distributors
  • ISBN: 8194790832
  • Genre: Self-Help
  • Number of Pages: 232
  • Language: English
  • Views: 1105
  • Downloads: 1105
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Description: The Power of Your Subconscious Mind is one of the most promising self improvement books that you can gift to yourself or your loved ones. This book is designed to help you improve your relationships, health, and also to give you an internal strength that makes every hurdle look small.  The book brings together best of both the worlds – scientific research as well as spiritual wisdom. It used the combined ideas to explain how our subconscious mind has the power to change our lives. The book explains how by understanding and learning to control our subconscious mind, we can welcome a world of prosperity, happiness and success. This book will act as a guide and help you understand the depth of your subconscious, get rid of fears and attract what you desire simply by changing your beliefs. Having sold millions of copies, this book and its ideas have changed the lives of many all over the world.


Pdf ebook: The Universe Has Your Back

Pdf download ebook The Universe Has Your Back

Summary: In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into fai

  • Author : Gabrielle Bernstein
  • Publisher: Hay House, Inc
  • ISBN: 1401952011
  • Genre: Body, Mind & Spirit
  • Number of Pages: 256
  • Language: English
  • Views: 679
  • Downloads: 679
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Description: In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live. Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power. Gabrielle says, “My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. ” When readers follow this path, they ’ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they ’re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back.


Pdf ebook: The Dialectical Behavior Therapy Skills Workbook

Pdf download ebook The Dialectical Behavior Therapy Skills Workbook

Summary: A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your

  • Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
  • Publisher: New Harbinger Publications
  • ISBN: 1684034604
  • Genre: Self-Help
  • Number of Pages: 296
  • Language: English
  • Views: 732
  • Downloads: 732
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Description: A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.


Pdf ebook: Success Affirmations

Pdf download ebook Success Affirmations

Summary: Jack Canfield is a master motivator, world-renowned teacher, and bestselling author of The Success Principles. In his latest book, Success Affirmations, he

  • Author : Jack Canfield,Ram Ganglani,Kelly Johnson
  • Publisher: Simon and Schuster
  • ISBN: 0757320252
  • Genre: Self-Help
  • Number of Pages: 240
  • Language: English
  • Views: 510
  • Downloads: 510
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Description: Jack Canfield is a master motivator, world-renowned teacher, and bestselling author of The Success Principles. In his latest book, Success Affirmations, he helps readers break through to new levels of passion, purpose, and prosperity with 52 affirmations and time-tested wisdom. In our 24/7 world, where we move at warp speed, sometimes we let life happen to us instead of taking control of our direction. Other times, we suffer from information overload, and we fail to consciously control our positive thoughts, and we allow negativity to take over. For those who want to rise above, to get unstuck, or to catapult to a new level success, Jack Canfield will show you how positive affirmations can transform your life in extraordinary ways. Canfield, with the help of esteemed coauthors Kelly Johnson and Ram Ganglani, explains what positive affirmations are (and what they are not), why they are so effective, and how to effortlessly integrate their practice into your life. Pulling the most effective tenets from his bestselling book The Success Principles, Canfield covers all areas of life, from financial prosperity and creative pursuits to your career and positive relationships. Success Affirmations reveals: How to avoid letting life just happen to you, and how to proactively go after your dreams How to use the power of deliberate thought to create the reality you want How to identify your true passions and purpose to direct your affirmations to concrete goals, not nebulous ideas or someone else's vision How to harness positive energy to attract what you want in your life through the Law of Attraction How to unplug from technology and plug into your true source of energy And much more!


Pdf ebook: Ani Trime's Little Book of Affirmations

Pdf download ebook Ani Trime's Little Book of Affirmations

Summary: “Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began

  • Author : Ani Trime
  • Publisher: Storey Publishing
  • ISBN: 1635861853
  • Genre: Self-Help
  • Number of Pages: 136
  • Language: English
  • Views: 1769
  • Downloads: 1769
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Description: “Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her humor and no-nonsense approach to spiritual practice, Trime offers wise uplifting affirmations that will resonate with everyone. Collected in an appealing, pocket-size volume, Ani Trime’s Little Book of Affirmations features original illustrations created by 39 well-known contemporary commercial artists. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.