Pdf ebook: Badass Habits

Pdf download ebook Badass Habits

Summary: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you\

  • Author : ,
  • Publisher: Penguin
  • ISBN: 1984877445
  • Genre: Self-Help
  • Number of Pages: 256
  • Language: English
  • Views: 949
  • Downloads: 949
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Description: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.


Pdf ebook: You Are a Badass Every Day

Pdf download ebook You Are a Badass Every Day

Summary: From the #1 New York Times bestselling author, reach your goals with this pocket-size inspiration and guidance to keep your transformation on track For any

  • Author : Jen Sincero
  • Publisher: Penguin
  • ISBN: 052556165X
  • Genre: Self-Help
  • Number of Pages: 224
  • Language: English
  • Views: 1075
  • Downloads: 1075
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Description: From the #1 New York Times bestselling author, reach your goals with this pocket-size inspiration and guidance to keep your transformation on track For anyone who has ever had trouble staying motivated while trailblazing towards badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going. Owning your power to ascend to badassery is just the first step in creating the life you deserve—You Are A Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.


Pdf ebook: You Are a Badass®

Pdf download ebook You Are a Badass®

Summary: Packed with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without

  • Author : Jen Sincero
  • Publisher: Running Press Adult
  • ISBN: 0762448318
  • Genre: Self-Help
  • Number of Pages: 256
  • Language: English
  • Views: 1233
  • Downloads: 1233
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Description: Packed with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without getting busted. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, and Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.


Pdf ebook: Don't Sleep With Your Drummer

Pdf download ebook Don't Sleep With Your Drummer

Summary: At twenty-eight, Jenny Troanni has decided to become the rock goddess she was always meant to be. Items on her new to-do list include: 1) Quit going-somewh

  • Author : Jen Sincero
  • Publisher: Simon and Schuster
  • ISBN: 0743464281
  • Genre: Fiction
  • Number of Pages: 384
  • Language: English
  • Views: 1820
  • Downloads: 1820
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Description: At twenty-eight, Jenny Troanni has decided to become the rock goddess she was always meant to be. Items on her new to-do list include: 1) Quit going-somewhere copywriting job and get going-to-band-practice job. 2) Break up with Hootie and the Blowfish-lovin' boyfriend. 3) Hang out in skanky bars. Meet musicians. 4) Cash in pension and buy kickass guitar amp. 5) Team up with sex-crazed guitar genius/best friend Lucy Stover Hanover II. After auditioning every musician in the greater Los Angeles area---including the deluded, deranged, and underaged---Jenny finds the perfect lineup, and 60-Foot Queenie is born. But while reveling in free tequila shots, autograph hunters, and other perks of minor stardom, Jenny realizes with a shock that 60-Foot Queenie is poised to become even bigger than she imagined. Suddenly, she's learning the real lessons of Rock and Roll High School, including the danger of trusting a record company executive who ties a ponytail in his goatee, and the ten telltale signs your bass player is living in your practice space. Part diary, part crash course in rock stardom, Don't Sleep with Your Drummer is a hilarious, no-holds-barred guide through the pleasures and pitfalls of the music industry---from the beginning to the bitter end, and back again.


Pdf ebook: The Badass Life

Pdf download ebook The Badass Life

Summary: The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, d

  • Author : Christmas Abbott
  • Publisher: HarperCollins
  • ISBN: 0062645218
  • Genre: Health & Fitness
  • Number of Pages: 304
  • Language: English
  • Views: 1088
  • Downloads: 1088
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Description: The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way. Includes 32 pages of color photos.


Pdf ebook: The Soul-Sourced Entrepreneur

Pdf download ebook The Soul-Sourced Entrepreneur

Summary: Can you succeed in business when your strength is more about sensitivity than swagger? If you're moved by meaning, more than manipulation? In other words:

  • Author : Christine Kane
  • Publisher: BenBella Books
  • ISBN: 1950665569
  • Genre: Business & Economics
  • Number of Pages: 264
  • Language: English
  • Views: 1136
  • Downloads: 1136
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Description: Can you succeed in business when your strength is more about sensitivity than swagger? If you're moved by meaning, more than manipulation? In other words: Can you succeed while still being you? Christine Kane is living proof that the answer is yes. Far too many of us have swallowed the notion that business owners have to be a certain way to be successful—strategy-obsessed, data-driven, and relentlessly aggressive. Bookstore shelves are lined with guides for entrepreneurs that urge them to "Crush it! "10X It!" or "Unf**k it!" Those who aren't crushers or unf**kers of anything are left wondering if something's wrong with them. Like,maybe they're just not cut out for business. A former songwriter and performer, and then founder of Uplevel YOU—a multi-million-dollar business coaching company—Christine Kane shows a new class of entrepreneurs another way. It's time to connect, not crush. In The Soul-Sourced Entrepreneur, Kane shares the insights that have helped thousands find success without losing themselves. In these pages, readers will find a practical plan to: • Toss out ineffective, old-school goal-setting models. • Reframe your intuition and sensitivity as valuable assets, not as flaws to hide. • Examine old patterns for clues as to what's been holding you back. • Clean up the spaces and distractions draining your energy and power. • Learn to confidently trust in your own wisdom. • Break free from fear-based decision-making that plagues most businesses. Throughout the book, you'll hear stories from other soul-sourced entrepreneurs, who employ their own reliable, unique set of best practices based as much in intuition and self-awareness as on specific skills and strategies. Forget business as usual. Your business is personal, and in this new era, authenticity, creativity, and sensitivity are what set businesses apart. The Soul-Sourced Entrepreneur is your unconventional plan to build the business of your dreams, and being wildly successful by being you.


Pdf ebook: Mindful Money

Pdf download ebook Mindful Money

Summary: Is it possible to be a conscientious citizen of the world and grow wealth? The author, a Buddhist and a financial planner, says yes and explains exactly ho

  • Author : Jonathan K. DeYoe
  • Publisher: New World Library
  • ISBN: 1608684377
  • Genre: Business & Economics
  • Number of Pages: 304
  • Language: English
  • Views: 1722
  • Downloads: 1722
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Description: Is it possible to be a conscientious citizen of the world and grow wealth? The author, a Buddhist and a financial planner, says yes and explains exactly how. Money drives many of our decisions. We all worry about earning it, spending it, and saving it — regardless of our income level or spiritual perspective. Yet few of us understand money’s true nature. Jonathan K. DeYoe helps you create a unique financial plan that is guided by your deepest beliefs, and shows you how to save, invest, pay off debt, and fund your retirement and dreams by building a lifetime income stream. With a foreword by Pulitzer Prize–winner Alice Walker, Mindful Money does all this while emphasizing that money is a tool you can use to support your lifestyle, reach your goals, and earn the “happiness dividend” everyone deserves.


Pdf ebook: Rest, Refocus, Recharge

Pdf download ebook Rest, Refocus, Recharge

Summary: From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a r

  • Author : Greg Wells
  • Publisher: HarperCollins
  • ISBN: 1443458465
  • Genre: Health & Fitness
  • Number of Pages: 256
  • Language: English
  • Views: 850
  • Downloads: 850
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Description: From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform


Pdf ebook: Buy Yourself the F*cking Lilies

Pdf download ebook Buy Yourself the F*cking Lilies

Summary: Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called

  • Author : Tara Schuster
  • Publisher: Dial Press
  • ISBN: 0525509895
  • Genre: Self-Help
  • Number of Pages: 352
  • Language: English
  • Views: 1749
  • Downloads: 1749
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Description: Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “Compelling, persuasive, and useful no matter where you are in your life.”—Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to • fake gratitude until you actually feel gratitude • excavate your emotional wounds and heal them with kindness • identify your self-limiting beliefs, kick them to the curb, and start living a life you choose • silence your inner frenemy and shield yourself from self-criticism • carve out time each morning to start your day empowered, inspired, and ready to rule • create a life you truly, totally f*cking LOVE This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.


Pdf ebook: The 4% Fix

Pdf download ebook The 4% Fix

Summary: How to find guilt-free time for what you really want to do, and why it matters Do you feel like you’re always busy, even as your to-do list continues to

  • Author : Karma Brown
  • Publisher: HarperCollins
  • ISBN: 1443458635
  • Genre: Self-Help
  • Number of Pages: 272
  • Language: English
  • Views: 1570
  • Downloads: 1570
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Description: How to find guilt-free time for what you really want to do, and why it matters Do you feel like you’re always busy, even as your to-do list continues to grow? Do you think you can’t keep up as it is, let alone add another thing to your plate? An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn’t include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists. How will you use this one hour—only 4% of your day—to change your life?


Pdf ebook: Chillpreneur

Pdf download ebook Chillpreneur

Summary: Feeling burned out by your business? Sick of the 'hustle and grind' culture of your industry? There's a better way! Get over your perfectionism and embrace

  • Author : Denise Duffield Thomas
  • Publisher: Hay House, Inc
  • ISBN: 1788171403
  • Genre: Business & Economics
  • Number of Pages: 360
  • Language: English
  • Views: 1185
  • Downloads: 1185
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Description: Feeling burned out by your business? Sick of the 'hustle and grind' culture of your industry? There's a better way! Get over your perfectionism and embrace the flow of the Chillpreneur. Denise Duffield-Thomas, money mindset coach and best-selling author, will show you how with her trademark humor and down-to-earth wisdom. In this book, she shares invaluable business advice and counterintuitive millionaire mindset lessons (no blood, sweat, or tears necessary) which will set you on the path of abundance - without all the hard work. You'll discover how to find the business model that works perfectly for your personality, learn about key concepts - such as the Golden Goose and the Keyless Life - to help you work less and earn more, and become a marketing pro without feeling like a sleazy car salesman. Plus, Denise talks you through the smaller - but no less important - details of being an entrepreneur, including how to deal with awkward money situations and find the most effective ways to price your offers. Full of reassuring and practical advice, Chillpreneur challenges the old, boring assumptions of what it takes to create success in business, so you can create financial independence with ease and grace.


Pdf ebook: Clean Mind, Clean Body

Pdf download ebook Clean Mind, Clean Body

Summary: "An easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZ A life-changing detox

  • Author : Tara Stiles
  • Publisher: HarperCollins
  • ISBN: 0062947338
  • Genre: Health & Fitness
  • Number of Pages: 272
  • Language: English
  • Views: 1233
  • Downloads: 1233
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Description: "An easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.


Pdf ebook: 29 Gifts

Pdf download ebook 29 Gifts

Summary: At age thirty-five, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk,

  • Author : Cami Walker
  • Publisher: Da Capo Press
  • ISBN: 0786745991
  • Genre: Self-Help
  • Number of Pages: 256
  • Language: English
  • Views: 519
  • Downloads: 519
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Description: At age thirty-five, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk, work, or enjoy her life. Seeking a remedy for her depression after being hospitalized, she received an uncommon prescription from an African medicine woman: Give to others for 29 days. 29 Gifts is the insightful story of the author's life change as she embraces and reflects on the naturally reciprocal process of giving and receiving. Many of Walker's gifts were simple —a phone call, spare change, a Kleenex. Yet the acts were transformative. By Day 29, not only had Walker's health and happiness improved, but she had created a worldwide giving movement. The book also includes personal essays from others whose lives changed for the better by giving, plus pages for the reader to record their own journey. More than a memoir, 29 Gifts offers inspiring lessons on how a simple daily practice of altruism can dramatically alter your outlook on the world.


Pdf ebook: A Happy Pocket Full of Money, Expanded Study Edition

Pdf download ebook A Happy Pocket Full of Money, Expanded Study Edition

Summary: It’s Not Just About the Money True wealth is not about buckets of cash. True wealth is not about designer clothes. It is not about a new Mercedes. It is

  • Author : David Cameron Gikandi
  • Publisher: Hampton Roads Publishing
  • ISBN: 1612833489
  • Genre: Self-Help
  • Number of Pages: 304
  • Language: English
  • Views: 1169
  • Downloads: 1169
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Description: It’s Not Just About the Money True wealth is not about buckets of cash. True wealth is not about designer clothes. It is not about a new Mercedes. It is not about living in a palatial estate. True wealth, asserts David Gikandi, is about discovering value within yourself and value within other people. It is about a kind of conscious living that incorporates gratitude, a belief in abundance, and the experience of joy. Based on the recent discoveries of theoretical physics and a close reading of inspirational classics of the last century, Gikandi creates a new model for the creation of personal wealth; a new model that shows readers how to create abundance by saving, giving, offering charity, and building happy relationships. Learn to use an internal mantra to build wealth consciousness. Practice conscious and deliberate thoughts and intentions. Decide, define, and set goals you can believe in. Practice gratitude, giving, and faith, and experience abundance and joy in your life. Includes a 16-page study guide—for individuals and group use.


Pdf ebook: Work It

Pdf download ebook Work It

Summary: An empowering career guide featuring bold advice from 50 high-profile women on how to succeed in work, leadership and life You don't have to be a #Girlboss

  • Author : Carrie Kerpen
  • Publisher: Penguin
  • ISBN: 1524705667
  • Genre: Business & Economics
  • Number of Pages: 256
  • Language: English
  • Views: 936
  • Downloads: 936
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Description: An empowering career guide featuring bold advice from 50 high-profile women on how to succeed in work, leadership and life You don't have to be a #Girlboss or "lean in" to have a dream career and live a life you love. In Work It, CEO of Likeable Media and popular podcast host Carrie Kerpen shares lessons from her career and an "advisory board" of powerful women in a wide range of industries to help women everywhere make their aspirations a reality. Packed with actionable tips and stories from the likes of Sheryl Sandberg, Aliza Licht, and Reshma Saujani, this inspiring book reveals their counterintuitive secrets for success, including: - How and when to say “no” – whether it’s a dream job that just isn’t the right cultural fit or a low salary proposal, as well as when to say “yes" - How to make your career work for you and your family rather than the other way around - How to develop your own FAB PAB (Fabulous Personal Advisory Board) – a support network of women – rather than work with a single mentor - The importance of talking openly about money – from job offer negotiations and cash flow management, to fundraising venture capital dollars With advice on everything from mastering social media to navigating office politics and the seemingly impossible work/life balance, Work It arms every woman with the courage and skills to achieve success and happiness on her terms.


Pdf ebook: Short Stories in French

Pdf download ebook Short Stories in French

Summary: This is an all new version of the popular PARALLEL TEXT series, containing eight pieces of contemporary fiction in the original French and in English trans

  • Author : Richard Coward
  • Publisher: Penguin UK
  • ISBN: 0141916370
  • Genre: Literary Collections
  • Number of Pages: 240
  • Language: English
  • Views: 688
  • Downloads: 688
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Description: This is an all new version of the popular PARALLEL TEXT series, containing eight pieces of contemporary fiction in the original French and in English translation. Including stories by Bolanger, Cotnoir, Le Clezio and Germain, this volume gives afascinating insight into French culture and literature as well as providing an invaluable educational tool.


Pdf ebook: Stories That Stick

Pdf download ebook Stories That Stick

Summary: Wall Street Journal & USA Today Bestseller The moment you take control of your stories, you take control of your business and your life. You keep hearing h

  • Author : Kindra Hall
  • Publisher: HarperCollins Leadership
  • ISBN: 1400211948
  • Genre: Business & Economics
  • Number of Pages: 240
  • Language: English
  • Views: 1076
  • Downloads: 1076
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Description: Wall Street Journal & USA Today Bestseller The moment you take control of your stories, you take control of your business and your life. You keep hearing how story is the latest-and-greatest business tool, and that storytelling can do everything—from helping leaders better communicate to motivating sales teams and winning customers away from competitors. But what stories do you need to tell? And how do you tell them? In Stories That Stick, Kindra Hall, professional storyteller and nationally-known speaker, reveals the four unique stories you can use to differentiate, captivate, and elevate: the Value Story, to convince customers they need what you provide; the Founder Story, to persuade investors and customers your organization is worth the investment; the Purpose Story, to align and inspire your employees and internal customers; and the Customer Story, to allow those who use your product or service to share their authentic experiences with others. Telling these stories well is a simple, accessible skill anyone can develop. With case studies, company profiles, and anecdotes backed with original research, Hall presents storytelling as the underutilized talent that separates the good from the best in business. She offers specific, actionable steps readers can take to find, craft, and leverage the stories they already have and simply aren’t telling. Every person, every organization has at least four stories at their disposal. Will you tell yours?


Pdf ebook: Power Hour

Pdf download ebook Power Hour

Summary: 'A habit-forming work of genius' STYLIST 'Adrienne is here to motivate and encourage us all' FEARNE COTTON ________________________________ From the popula

  • Author : Adrienne Herbert
  • Publisher: Random House
  • ISBN: 1473585163
  • Genre: Self-Help
  • Number of Pages: 320
  • Language: English
  • Views: 1609
  • Downloads: 1609
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Description: 'A habit-forming work of genius' STYLIST 'Adrienne is here to motivate and encourage us all' FEARNE COTTON ________________________________ From the popular podcast Power Hour comes a book about making the most of the first hour of your day, to pursue your passions and unlock your full potential. How many times have you said, 'I'd love to do that, but I don't have time'? The Power Hour message is simple: one hour a day is all you need to change your life for the better. We all have an hour to dedicate to ourselves and our dreams, whether we think we do or not. Power Hour will show you how to harness the first hour of your day in order to achieve your goals - whether those are writing a book, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. From the importance of developing a growth mindset to creating powerful habits and the significance of daily movement, it will help you reclaim your time and unlock your full potential. Most importantly, it will make you realise that there is no better time than now to make a change and create a life you love. Stop waiting for the right time, or for more time. Start with just one hour today. ________________________________ 'Bursting with ideas' INDEPENDENT 'Read this book' EMMA GANNON 'A bible' EVENING STANDARD 'Invaluable' MARIE CLAIRE 'A must-read' GLAMOUR 'Hugely inspirational' LAUREN ARMES 'Authentic' VOGUE 'I love this book' JAKE HUMPHREY


Pdf ebook: The Rise

Pdf download ebook The Rise

Summary: From celebrated art historian, curator, and teacher Sarah Lewis, a fascinating examination of how our most iconic creative endeavors—from innovation to t

  • Author : Sarah Lewis
  • Publisher: Simon and Schuster
  • ISBN: 1451629257
  • Genre: Psychology
  • Number of Pages: 272
  • Language: English
  • Views: 1178
  • Downloads: 1178
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Description: From celebrated art historian, curator, and teacher Sarah Lewis, a fascinating examination of how our most iconic creative endeavors—from innovation to the arts—are not achievements but conversions, corrections after failed attempts. The gift of failure is a riddle: it will always be both the void and the start of infinite possibility. The Rise—part investigation into a psychological mystery, part an argument about creativity and art, and part a soulful celebration of the determination and courage of the human spirit—makes the case that many of the world’s greatest achievements have come from understanding the central importance of failure. Written over the course of four years, this exquisite biography of an idea is about the improbable foundations of a creative human endeavor. Each chapter focuses on the inestimable value of often ignored ideas—the power of surrender, how play is essential for innovation, the “near win” can help propel you on the road to mastery, the importance of grit and creative practice. The Rise shares narratives about figures past and present that range from choreographers, writers, painters, inventors, and entrepreneurs; Frederick Douglass, Samuel F.B. Morse, Diane Arbus, and J.K. Rowling, for example, feature alongside choreographer Paul Taylor, Nobel Prize–winning physicists Andre Geim and Konstantin Novoselov, and Arctic explorer Ben Saunders. With valuable lessons for pedagogy and parenting, for innovation and discovery, and for self-direction and creativity, The Rise “gives the old chestnut ‘If at first you don’t succeed…’ a jolt of adrenaline” (Elle).


Pdf ebook: Make Up

Pdf download ebook Make Up

Summary: Michelle Phan has believed in makeup since the first time she was allowed to try eyeliner. When she looked in the mirror and saw a transformed version of h

  • Author : Michelle Phan
  • Publisher: Harmony
  • ISBN: 1101903074
  • Genre: Health & Fitness
  • Number of Pages: 240
  • Language: English
  • Views: 1807
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Description: Michelle Phan has believed in makeup since the first time she was allowed to try eyeliner. When she looked in the mirror and saw a transformed version of herself looking back, she fell in love with the sense of confidence that makeup could give her. Ever since she posted her first makeup tutorial on YouTube, she has dedicated herself to inspire millions by using makeup as a tool for transformation and self expression. Now, Michelle has compiled all of her best wisdom into Make Up: Your Life Guide to Beauty, Style, and Success—Online and Off. From creating a gorgeous smoky eye to understanding contouring to developing an online persona, Michelle has advice to help you transform every facet of your life. Make Up is packed with Michelle’s trademark beauty and style tutorials, stories and pictures from her own life, and advice on the topics she is asked about most, including etiquette, career, entrepreneurship, and creativity. From the everyday (such as how to get glowing skin) to the big picture (such as how to turn your passion into a profession), Make Up is a practical and empowering resource to help anyone put their best face forward.