Pdf ebook: The Everything Anti-Inflammation Diet Book

Pdf download ebook The Everything Anti-Inflammation Diet Book

Summary: Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis Why live with chronic pain when the remedy can be as s

  • Author :
  • Publisher: Simon and Schuster
  • ISBN: 1440512361
  • Genre: Cooking
  • Number of Pages: 304
  • Language: English
  • Views: 1976
  • Downloads: 1976
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Description: Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions. Inside, nutrition expert Karlyn Grimes shows you how to: Identify inflammatory foods Add inflammation-fighting foods to any diet Create an anti-inflammation plan you can live with Get the whole family on board This book includes flexible meal plans, 150 delicious recipes, and time-saving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul.


Pdf ebook: The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book

Pdf download ebook The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book

Summary: 175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family wi

  • Author : Maryea Flaherty
  • Publisher: Simon and Schuster
  • ISBN: 1507211007
  • Genre: Cooking
  • Number of Pages: 224
  • Language: English
  • Views: 946
  • Downloads: 946
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Description: 175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!


Pdf ebook: Anti-Inflammatory Diet For Dummies

Pdf download ebook Anti-Inflammatory Diet For Dummies

Summary: Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabe

  • Author : Artemis Morris,Molly Rossiter
  • Publisher: John Wiley & Sons
  • ISBN: 1119694582
  • Genre: Health & Fitness
  • Number of Pages: 400
  • Language: English
  • Views: 1526
  • Downloads: 1526
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Description: Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes: 100 tasty and nourishing recipes Key anti-inflammation foods to incorporate in your diet Inflammatory foods to avoid The latest in anti-inflammatory superfoods Meal plans to fit any lifestyle The latest in lifestyle factors that impact inflammation Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.


Pdf ebook: Anti-Inflammatory Eating Made Easy

Pdf download ebook Anti-Inflammatory Eating Made Easy

Summary: Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cook

  • Author : Michelle Babb
  • Publisher: Sasquatch Books
  • ISBN: 1570619344
  • Genre: Health & Fitness
  • Number of Pages: 208
  • Language: English
  • Views: 873
  • Downloads: 873
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Description: Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat. Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that’s a snap to maintain—it's essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods. With Anti-Inflammatory Eating Made Easy, you’ll eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry! As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet. Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious.


Pdf ebook: The Blood Sugar Solution 10-Day Detox Diet

Pdf download ebook The Blood Sugar Solution 10-Day Detox Diet

Summary: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The

  • Author : Mark Hyman
  • Publisher: Little, Brown Spark
  • ISBN: 0316229989
  • Genre: Health & Fitness
  • Number of Pages: 352
  • Language: English
  • Views: 1776
  • Downloads: 1776
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Description: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.


Pdf ebook: Meals That Heal Inflammation

Pdf download ebook Meals That Heal Inflammation

Summary: TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical

  • Author : Julie Daniluk
  • Publisher: Random House Canada
  • ISBN: 0307359999
  • Genre: Health & Fitness
  • Number of Pages: 416
  • Language: English
  • Views: 531
  • Downloads: 531
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Description: TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals That Heal Inflammation makes healthful eating a true pleasure. Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals That Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals That Heal Inflammation will be a mainstay in any kitchen with a healthy focus.


Pdf ebook: The 14-Day Anti-Inflammatory Diet

Pdf download ebook The 14-Day Anti-Inflammatory Diet

Summary: Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life! Look and Feel Better Than Ever! Discover the secret plan that jumpstarts your

  • Author : Mike Zimmerman,The Editors of Eat This, Not That!
  • Publisher: Simon and Schuster
  • ISBN: 194035837X
  • Genre: Health & Fitness
  • Number of Pages: 224
  • Language: English
  • Views: 1478
  • Downloads: 1478
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Description: Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life! Look and Feel Better Than Ever! Discover the secret plan that jumpstarts your immune system and elimiates the silent killer that may be lurking inside you so you can finally STOP INFLAMMATION! Yes, inflammation may be secretly smoldering inside you until it emerges as weight gain, fatigure, high blood pressure, or type 2 diabetes. But now, you can take back control of your health! Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer's, IBS, psoriasis, insomnia, and leaky gut. The science-proven plan and delicious recipes in this book will help you dramatically improve your health and lose weight fast--in just two weeks! Health journalist Mike Zimmerman and the editors of Eat This, Not That! magazine have created a lifestyle plan to reverse inflammation by replacing your diet of processed, toxic fast foods with delicious, wholesome, plant-based meals that'll keep your body looking youthful and strong. The book features 75 quick and easy recipes that will help you lose up to a pound of toxic belly fat per day, and stay lean, healthy, and energized for life!


Pdf ebook: Role of Nutrition in Providing Pro-/Anti-Inflammatory Balance: Emerging Research and Opportunities

Pdf download ebook Role of Nutrition in Providing Pro-/Anti-Inflammatory Balance: Emerging Research and Opportunities

Summary: Food selection plays an important role in ensuring pro- and anti-inflammatory balance. Certain foods are responsible for increasing inflammation while othe

  • Author : Gn?en, U?ur,Atan, Ramazan Mert
  • Publisher: IGI Global
  • ISBN: 1799835960
  • Genre: Medical
  • Number of Pages: 214
  • Language: English
  • Views: 655
  • Downloads: 655
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Description: Food selection plays an important role in ensuring pro- and anti-inflammatory balance. Certain foods are responsible for increasing inflammation while others have anti-inflammation properties. Western diets especially, rich in red meat, simple carbohydrates, and refined grains, increase the levels of pro-inflammatory markers, C-reactive protein (CRP), and interleukin-6 (IL-6). Additionally, short- and long-chain fatty acids, various micronutrients including zinc, selenium, iron, vitamin A, probiotics, and prebiotic foods affect inflammation. As inflammation can be linked to a variety of diseases, more studies are needed about nutrition and its ability to prevent inflammation. Role of Nutrition in Providing Pro-/Anti-Inflammatory Balance: Emerging Research and Opportunities is an essential publication that examines balancing inflammation through nutrition and nutritional strategies. Firstly, information about the formation process of inflammation, biomarkers used for diagnosis, diseases affected by inflammation, and their incidence in society are discussed. Subsequently, balancing inflammation in individuals through macro- and micro-nutrient consumption, nutritional supplements (probiotics and prebiotics), bioactive proteins and peptides, and dietary forms is examined. Featuring research covering a broad range of topics including food supplements, diet types, and bioactive proteins, this book is ideally designed for nutritionists, dieticians, clinicians, doctors, nurses, healthcare providers, researchers, academicians, and students.


Pdf ebook: The TB12 Method

Pdf download ebook The TB12 Method

Summary: The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom B

  • Author : Tom Brady
  • Publisher: Simon and Schuster
  • ISBN: 1501180754
  • Genre: Sports & Recreation
  • Number of Pages: 320
  • Language: English
  • Views: 1463
  • Downloads: 1463
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Description: The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.


Pdf ebook: The Anti-Inflammatory Cookbook

Pdf download ebook The Anti-Inflammatory Cookbook

Summary: Chronic inflammation is on the increase in our modern world, leading to common symptoms such as fatigue and joint pain, even in young people. It destroys t

  • Author : Chrissy Freer
  • Publisher: Allen & Unwin
  • ISBN: 1760872210
  • Genre: Cooking
  • Number of Pages: 240
  • Language: English
  • Views: 1674
  • Downloads: 1674
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Description: Chronic inflammation is on the increase in our modern world, leading to common symptoms such as fatigue and joint pain, even in young people. It destroys the body's ability to self-regulate, leaving the immune system continually hyper-alert, potentially causing damage to healthy cells and organs. Risk factors include excess weight, chronic stress, alcohol, smoking, or a diet high in processed foods, saturated fats and refined sugars. The good news is that including anti-inflammatory foods in your diet can help relieve symptoms, reduce the risk of chronic inflammation and promote well-being. By swapping to a diet rich in unprocessed and anti-inflammatory ingredients you can regain control over your health and experience real change. The recipes in this book have been created especially for their anti-inflammatory effect and, in addition, are all gluten free. Many are also vegetarian or vegan, dairy- and nut-free, making it easy to cater for the differing needs of family and friends. This delicious range of everyday meals, suitable for all occasions and members of the family, makes the journey to better health easy and enjoyable. Also included are two-weeks of simple meal plans to kickstart your anti-inflammatory lifestyle.


Pdf ebook: The Inflammation Diet for Beginners: 100 Essential Anti-Inflammatory Diet Recipes

Pdf download ebook The Inflammation Diet for Beginners: 100 Essential Anti-Inflammatory Diet Recipes

Summary: Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beg

  • Author : Shasta Press Staff
  • Publisher: Callisto Media Inc
  • ISBN: 1623153042
  • Genre: Health & Fitness
  • Number of Pages: 154
  • Language: English
  • Views: 1372
  • Downloads: 1372
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Description: Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body's natural immune response to dangerous stimuli, a response that causes inflammation. With The Inflammation Diet for Beginners, you'll learn which foods to cut out and which foods to eat in order to reduce this life-threatening reaction and get rid of the painful symptoms of inflammation. The Inflammation Diet for Beginners shows you the healthy, long-lasting way to reduce inflammation, with: 100 simple and nourishing inflammation diet recipes 14-day inflammation diet meal plan to help you relieve symptoms quickly Overview of the science behind the inflammation diet and how it can permanently improve your health 20 inflammatory foods that you must avoid 10 best ways to achieve lasting change An inflammation diet is the single most important tool for reducing inflammation and returning your body to optimum health. The Inflammation Diet for Beginners is your guide to getting--and staying--healthy again.


Pdf ebook: The Sirtfood Diet

Pdf download ebook The Sirtfood Diet

Summary: Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven po

  • Author : Aidan Goggins,Glen Matten
  • Publisher: Simon and Schuster
  • ISBN: 1501163787
  • Genre: Health & Fitness
  • Number of Pages: 272
  • Language: English
  • Views: 364
  • Downloads: 364
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Description: Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.


Pdf ebook: The UltraSimple Diet

Pdf download ebook The UltraSimple Diet

Summary: The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, incl

  • Author : Mark Hyman
  • Publisher: Simon and Schuster
  • ISBN: 1416560017
  • Genre: Health & Fitness
  • Number of Pages: 224
  • Language: English
  • Views: 1808
  • Downloads: 1808
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Description: The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days. In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off. The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.


Pdf ebook: The Wild Diet

Pdf download ebook The Wild Diet

Summary: The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-B

  • Author : Abel James
  • Publisher: Penguin
  • ISBN: 0698185161
  • Genre: Health & Fitness
  • Number of Pages: 384
  • Language: English
  • Views: 1467
  • Downloads: 1467
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Description: The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.


Pdf ebook: The Pegan Diet

Pdf download ebook The Pegan Diet

Summary: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decad

  • Author : Dr. Mark Hyman
  • Publisher: Little, Brown Spark
  • ISBN: 0316537101
  • Genre: Health & Fitness
  • Number of Pages: 256
  • Language: English
  • Views: 1531
  • Downloads: 1531
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Description: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.


Pdf ebook: The Pioppi Diet

Pdf download ebook The Pioppi Diet

Summary: Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing

  • Author : Dr Aseem Malhotra,Donal O'Neill
  • Publisher: Penguin UK
  • ISBN: 1405932678
  • Genre: Health & Fitness
  • Number of Pages: 384
  • Language: English
  • Views: 554
  • Downloads: 554
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Description: Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing 'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON 'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX ________ In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move. You'll still be able to indulge in delicious food while enjoying a healthier life . . . · CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO · GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING · STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO · CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI ________ 'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health


Pdf ebook: Eating for Autism

Pdf download ebook Eating for Autism

Summary: What your child eats has a major impact on his brain and body function. Eating for Autism is the first book to explain how an autism, Asperger's, PDD-NOS,

  • Author : Elizabeth Strickland
  • Publisher: Da Capo Press
  • ISBN: 0786746424
  • Genre: Health & Fitness
  • Number of Pages: 304
  • Language: English
  • Views: 808
  • Downloads: 808
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Description: What your child eats has a major impact on his brain and body function. Eating for Autism is the first book to explain how an autism, Asperger's, PDD-NOS, or ADHD condition can effectively be treated through diet. Eating for Autism presents a realistic 10-step plan to change your child's diet, starting with essential foods and supplements and moving to more advanced therapies like the Gluten-Free Casein-Free diet. Parents who have followed Strickland's revolutionary plan have reported great improvements in their child's condition, from his mood, sleeping patterns, learning abilities, and behavior to his response to other treatment approaches. Complete with 75 balanced, kid-friendly recipes, and advice on overcoming sensory and feeding skill problems, Eating for Autism is an essential resource to help a child reach his full potential.


Pdf ebook: Metabolic Syndrome and Complications of Pregnancy

Pdf download ebook Metabolic Syndrome and Complications of Pregnancy

Summary: This book explores the nature of pregnancy and metabolic syndrome as proinflammatory conditions and explains how pregnancy provides a window of opportunity

  • Author : Enrico Ferrazzi,Barry Sears
  • Publisher: Springer
  • ISBN: 3319168533
  • Genre: Medical
  • Number of Pages: 238
  • Language: English
  • Views: 860
  • Downloads: 860
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Description: This book explores the nature of pregnancy and metabolic syndrome as proinflammatory conditions and explains how pregnancy provides a window of opportunity for preventing the lifelong complications of metabolic syndrome, during which key risk factors can be identified and beneficial dietary changes can be implemented. The book’s opening sections discuss inflammation in the context of pregnancy, including the nature of the placenta as a proinflammatory tissue. In the main body, it points to new possible connections to truncal obesity, inflammation, metabolic syndrome, and major obstetrical syndromes, including preeclampsia, gestational diabetes and pre-term delivery. Based on the insights offered by this analysis, the remainder of the book focuses on a variety of nutritional measures and diets that can be of benefit during and beyond pregnancy. Readers will learn how the higher level of compliance with medical instructions during pregnancy can be capitalized on to ensure enduring health benefits for mother and child alike.


Pdf ebook: Eat Right for Your Inflammation Type

Pdf download ebook Eat Right for Your Inflammation Type

Summary: This three-step plan to beat inflammation—in the tradition of Wheat Belly and Eat Right 4 Your Type—will help you identify your specific type, set your

  • Author : Maggie Berghoff
  • Publisher: Simon and Schuster
  • ISBN: 1982157666
  • Genre: Health & Fitness
  • Number of Pages: 336
  • Language: English
  • Views: 1419
  • Downloads: 1419
  • GET BOOK

Description: This three-step plan to beat inflammation—in the tradition of Wheat Belly and Eat Right 4 Your Type—will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice—including reframing your mindset and optimizing your personal environment—Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: -How to supercharge your immune system and feel better instantly -How to set up an anti-inflammatory pantry -Quick and easy recipes that will ease your specific inflammation type -The secret ways stress attacks your system and how to fight it -The ingredients in your day-to-day products to avoid, and how everything from metal cans to your shower head could be affecting you -Detailed detoxes tailored your lifestyle -Both cutting edge and easy household remedies you may have overlooked


Pdf ebook: Fix It with Food

Pdf download ebook Fix It with Food

Summary: NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat

  • Author : Michael Symon,Douglas Trattner
  • Publisher: Clarkson Potter
  • ISBN: 1984825542
  • Genre: Cooking
  • Number of Pages: 256
  • Language: English
  • Views: 971
  • Downloads: 971
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Description: NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon IACP AWARD FINALIST • “Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York–Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chew—no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.


Pdf ebook: The Hormone Diet

Pdf download ebook The Hormone Diet

Summary: With hormonal imbalance, the risk of conditions associated with aging - cancer, diabetes, osteoporosis or heart disease - is magnified. If our hormones are

  • Author : Natasha Turner
  • Publisher: Random House Canada
  • ISBN: 0307375773
  • Genre: Health & Fitness
  • Number of Pages: 480
  • Language: English
  • Views: 1097
  • Downloads: 1097
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Description: With hormonal imbalance, the risk of conditions associated with aging - cancer, diabetes, osteoporosis or heart disease - is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones! In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.


Pdf ebook: The Anti-Inflammatory Family Cookbook

Pdf download ebook The Anti-Inflammatory Family Cookbook

Summary: Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whol

  • Author : Stefania Patinella,Alexandra Romey,Hilary McClafferty,Jonathan Deutsch,Maria Mascarenhas
  • Publisher: Simon and Schuster
  • ISBN: 1507212984
  • Genre: Cooking
  • Number of Pages: 256
  • Language: English
  • Views: 1737
  • Downloads: 1737
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Description: Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love. The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. In The Anti-Inflammatory Family Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory eating. This cookbook includes 100 simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence. With great recipes for all meals, as well as snacks and special occasions, you’ll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation. The Anti-Inflammatory Family Cookbook offers practical tips to help you healthily stock your pantry and incorporates fun ways to get your child exposed to new foods.


Pdf ebook: Fast Food, Good Food

Pdf download ebook Fast Food, Good Food

Summary: Winner of the IACP Health & Special Diet Award Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen. These

  • Author : Andrew Weil, MD
  • Publisher: Little, Brown
  • ISBN: 0316329517
  • Genre: Cooking
  • Number of Pages: 304
  • Language: English
  • Views: 1275
  • Downloads: 1275
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Description: Winner of the IACP Health & Special Diet Award Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen. These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In FAST FOOD, GOOD FOOD, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you. These recipes showcase fresh, high-quality ingredients and hearty flavors, like Buffalo Mozzarella Bruschetta, Five-Spice Winter Squash Soup, Greek Style Kale Salad, Pappardelle with Arugula Walnut Pesto, Pan-Seared Halibut with Green Harissa, Coconut Lemon Bars, and Pomegranate Margaritas. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, FAST FOOD, GOOD FOOD will inspire the inner nutritionist and chef in every reader.


Pdf ebook: The Bulletproof Diet

Pdf download ebook The Bulletproof Diet

Summary: Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they’re not performing well enough. The

  • Author : Dave Asprey
  • Publisher: HarperCollins
  • ISBN: 1443439215
  • Genre: Health & Fitness
  • Number of Pages: 320
  • Language: English
  • Views: 400
  • Downloads: 400
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Description: Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they’re not performing well enough. The Bulletproof Diet isn’t just about losing weight and feeling great, fast--it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success.


Pdf ebook: The Anti-Inflammatory Diet Plan

Pdf download ebook The Anti-Inflammatory Diet Plan

Summary: What you don't know might be killing you ... Read on only if you are serious about your health and well-being. You know the pain and cramping after eating.

  • Author : Robert M. Fleischer
  • Publisher: NaturalWay Publishing
  • ISBN: 1491010312
  • Genre: Health & Fitness
  • Number of Pages: 144
  • Language: English
  • Views: 718
  • Downloads: 718
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Description: What you don't know might be killing you ... Read on only if you are serious about your health and well-being. You know the pain and cramping after eating. The bloating. The discomfort. The allergies flaring up... In his book Robert M. Fleischer offers you a proven step-by-step approach to safely eliminate the main culprit causing food related inflammation and allergies. In this book you'll: Find out how allergies and inflammation can weaken the immune system, leaving you wide open to attack. Uncover the secrets of gluten and food allergies (you absolutely have to read this chapter) Discover obvious and not so obvious symptoms. Discover how gluten can keep you awake at night. This is your opportunity to gain the knowledge that could make a big difference in your life. You'll learn: How gluten sensitivity can lead to the three big killers, and the steps you can take to prevent this Serious and debilitating complications you should know about How using conventional treatments for allergies and inflammation could be putting you at risk for more threatening health conditions You probably already know that conventional treatment only serves to mask the symptoms; and in this book you'll discover how you have more control over your well-being than just taking a pill. The further on you read, you'll begin to understand how essential it is to be armed with this knowledge. You will be armed with: Food lists that can change your life Menu plans Quick and easy recipes and much more ... Everything is outlined for you, step by step. All you have to do is read this book and apply your knowledge. In the end it could save your life. Drift back in time to when eating was pure pleasure, with no pain or fear to go with that. Imagine what it would be like if you could eat a meal without having any discomfort. What will this mean for you? Now including SPECIAL BONUS eBOOK! : Your Guide To Healthy Eating This is the ebook that will allow you to stop the yo-yo diet nightmare once and for all and turn your weight loss and fitness dreams into reality! You'll learn how to: Lose weight Improve your health Send your energy skyrocketing Stop your junk food cravings Think more clearly Sleep better Be far more productive in life!


Pdf ebook: Current Advances for Development of Functional Foods Modulating Inflammation and Oxidative Stress

Pdf download ebook Current Advances for Development of Functional Foods Modulating Inflammation and Oxidative Stress

Summary: Current Advances for Development of Functional Foods Modulating Inflammation and Oxidative Stress presents the nutritional and technological aspects relate

  • Author : Blanca Hernandez-Ledesma,Cristina Martinez-Villaluenga
  • Publisher: Academic Press
  • ISBN: 012822584X
  • Genre: Technology & Engineering
  • Number of Pages: 688
  • Language: English
  • Views: 1779
  • Downloads: 1779
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Description: Current Advances for Development of Functional Foods Modulating Inflammation and Oxidative Stress presents the nutritional and technological aspects related to the development of functional foods with anti-inflammatory and antioxidant effects. Specifically, analytical approaches for the characterization of anti-inflammatory and antioxidant properties of healthy foods and functional constituents, as well as technological strategies for the extraction of compounds and fractions from raw materials to produce anti-inflammatory and antioxidant ingredients are addressed. In addition, the molecular mechanisms by which foods and their components can modulate inflammation and their oxidative stress effects on disease prevention are explored. Finally, clinical research addressing nutritional needs in pathological subjects with inflammatory diseases are considered. Covers methods of analysis and extraction of anti-inflammatory and antioxidant compounds Offers an overview of the main anti-inflammatory and antioxidant compounds in foods Provides a guide on the mechanisms of action and health benefits of anti-inflammatory and antioxidant dietary bioactives


Pdf ebook: Dietary fibre: new frontiers for food and health

Pdf download ebook Dietary fibre: new frontiers for food and health

Summary: Dietary fibre research is rapidly evolving and is stimulated by the growing attention for intestinal health which is needed for combating major disorders s

  • Author : J.W. van der Kamp,J.M. Jones,B.V. McCleary,D.L. Topping
  • Publisher: Wageningen Academic Publishers
  • ISBN: 9086866921
  • Genre: Technology & Engineering
  • Number of Pages: 592
  • Language: English
  • Views: 1506
  • Downloads: 1506
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Description: Dietary fibre research is rapidly evolving and is stimulated by the growing attention for intestinal health which is needed for combating major disorders such as diabetes, cardio-vascular diseases and obesity. Current research also explores relationships between fibres, the immune system and stress. The recently agreed EU and CODEX definitions for dietary fibre - including all polymeric carbohydrates not digested in the small intestine - provide both clarity and new challenges regarding adequate analysis and concerning the requirements for added fibre. Added fibre should have 'a physical effect of benefit to health as demonstrated by generally accepted scientific evidence to competent authorities'. Novel research tools from genomics toolboxes and advanced systems simulating the gastro-intestinal tract, are enabling researchers to obtain insights in the wide range of structure function relationships of different types of dietary fibre. These include the impact of dietary fibre on the gut microbiota and relationships between prebiotics and peptides involved in regulation of satiety and other functions. New technologies steadily increase the range of fibres, with and without anti-oxidants and other beneficial co-passengers, which are available to food processors. Dietary fibre - new frontiers for food and health covers the most up-to-date research available on dietary fibre and will be an indispensable tool for all scientists and technologists involved in research and development in this field.


Pdf ebook: Functional Foods and Biotechnology

Pdf download ebook Functional Foods and Biotechnology

Summary: The first of two related books that kick off the Food Biotechnology series, Functional Foods and Biotechnology: Sources of Functional Foods and Ingredients

  • Author : Kalidas Shetty,Dipayan Sarkar
  • Publisher: CRC Press
  • ISBN: 1000754669
  • Genre: Medical
  • Number of Pages: 218
  • Language: English
  • Views: 1701
  • Downloads: 1701
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Description: The first of two related books that kick off the Food Biotechnology series, Functional Foods and Biotechnology: Sources of Functional Foods and Ingredients, focuses on the recent advances in the understanding of the role of cellular, metabolic, and biochemical concepts and processing that are important and relevant to improve functional foods and food ingredients targeting human health benefits. This volume explores sources of ecologically-based diversity of functional foods and food ingredients that are available to enhance diverse nutritional values and functional benefits of foods for better human health outcomes, especially focusing on emerging diet and lifestyle-linked non-communicable chronic disease (NCDs) challenges. The contributors with expertise in the field of Food Biotechnology and Functional Food Ingredients have integrated the recent advances in some common as well as novel sources of functional foods and ingredients from diverse ecological and cultural origins. Further, these chapters also highlight human health relevant bioactive profiles and associated functionalities of these health-promoting compounds, including preventative functional roles for common NCD-linked health benefits. FEATURES: Provides ecological and metabolic rational to integrate novel functional food and functional ingredient sources in wider health-focused food system innovations. Examines the value-added role of select functional foods and food ingredients to improve NCD-linked health benefits such as type-2 diabetes, cardiovascular disease, and human gut improvement Includes insights on system-based solutions to advance climate resilient and health focused food diversity based on diverse biotechnological approaches to design and integrate functional food and food ingredient sources Overall, the rationale of this book series is focused on Metabolic-Driven Rationale to Advance Biotechnological Approaches for Functional Foods, the synopsis of which is presented as the Introduction chapter, which is followed by a chapter on current understanding about regulatory guidelines for health claims of functional foods and food ingredients. Special topics on nonnutritive sweeteners, caroteneprotein from seafood waste, and Xylooligosaccharides as functional food ingredients for health-focused dietary applications are integrated in this book. Additionally, ecologically and metabolically-driven functional roles of common food sources such as corn, and barley and some novel food sources, such as ancient emmer wheat, black soybean, fava bean, herbs from Lamiaceae and functional protein ingredients and minerals from Lemnaceae are also highlighted in this volume. The overall goal is to provide insights on role of these functional food and ingredient sources for their integration in wider health-focused food systems, which will help food scientists, food industry personnel, nutritionists, crop science researchers, public health professionals, and policy makers to make appropriate decisions and to formulate strategies for improving health and well-being. A related book focuses on biological and metabolically driven mobilization of functional bioactives and ingredients and their analysis that is relevant in health and wellness.


Pdf ebook: Manual of Lifestyle Medicine

Pdf download ebook Manual of Lifestyle Medicine

Summary: The fundamental premise of lifestyle medicine is that daily habits profoundly impact health and quality of life both in the short-term and long-term. Writt

  • Author : James M. Rippe
  • Publisher: CRC Press
  • ISBN: 1000381404
  • Genre: Medical
  • Number of Pages: 316
  • Language: English
  • Views: 788
  • Downloads: 788
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Description: The fundamental premise of lifestyle medicine is that daily habits profoundly impact health and quality of life both in the short-term and long-term. Written by lifestyle medicine pioneer and cardiologist , Dr. James Rippe, this book provides a clinically oriented, evidence-based look into key lifestyle factors and how to prescribe them to individuals of all ages. Written for professionals working at all levels of medical and healthcare practice, this manual summarizes the major components of lifestyle medicine, from physical activity and nutrition to weight management and the avoidance of tobacco products. It includes clinical guidelines and practices for using lifestyle medicine principles to lower the risk of numerous chronic conditions. The manual also provides information on behavior change, approaches to lowering the risk of dementia, treatment of addictions and injury prevention. Features: Explains how lifestyle medicine can reduce the risk of heart disease, diabetes, cancer, osteoarthritis, dementia and many other chronic conditions. Chapters begin with bulleted key points and conclude with a list of clinical applications. Provides strategies for prescribing physical activity and helping patients improve their nutrition, lose weight if necessary and reduce stress. Includes clinically relevant sections on “Treating Addiction, Preventing Injury and Improving Brain Health”. This book provides updated and clinically targeted summaries used in conjunction with Dr. Rippe's major academic textbook Lifestyle Medicine, now in its third edition, published by CRC Press/Taylor & Francis Group, LLC.


Pdf ebook: Common Pain Conditions - E-Book

Pdf download ebook Common Pain Conditions - E-Book

Summary: Learn to treat pain naturally using evidence-based therapies with Micozzi’s Common Pain Conditions: A Clinical Guide to Natural Treatments. This groundbr

  • Author : Marc S. Micozzi,Sebhia Dibra
  • Publisher: Elsevier Health Sciences
  • ISBN: 0323430244
  • Genre: Medical
  • Number of Pages: 632
  • Language: English
  • Views: 1475
  • Downloads: 1475
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Description: Learn to treat pain naturally using evidence-based therapies with Micozzi’s Common Pain Conditions: A Clinical Guide to Natural Treatments. This groundbreaking title provides in-depth information on current natural pain therapies that utilize the latest 21st scientific ideas, including the role of energy in medicine. Each chapter provides content on the biology and neuroscience, as well as social, psychological, and spiritual aspects of each natural treatment approach along with clinical data and pragmatic information about healing pain using these treatments. Whether your patients are suffering from anxiety, arthritis, back pain, chronic fatigue, depression, fibromyalgia, irritable bowel, migraine and tension headaches, phantom pain, post-traumatic stress, ulcers, or just general chronic pain and inflammatory conditions, this book offers the insights and evidence-based guidance you need to successfully treat pain naturally. Coverage of safe and effective natural treatments for common pain conditions provides a wide variety of options for treating the conditions that practitioners most encounter in practice. Evidence-based approach focuses on natural treatments best supported by clinical trials and scientific evidence. Experienced medical educator and author Marc S. Micozzi, MD, PhD, lends extensive experience researching natural therapies. Case studies illustrate specific points and provide clinical applications for added context. Sidebars and in-text boxes feature supplementary, brief background and observations in addition to covering specific topics in detail, and to help introduce complex and challenging topics. Psychometric Evaluation interactive appendix aids in matching each patient to the right, individualized specific remedies. Suggested readings and references for each chapter provide great resources for further research.


Pdf ebook: Pharmaceuticals to Nutraceuticals

Pdf download ebook Pharmaceuticals to Nutraceuticals

Summary: Recently, there has been a fundamental shift in the global health and wellness industry from disease treatment to preventing chronic diseases. The use of n

  • Author : Dilip Ghosh,R. B. Smarta
  • Publisher: CRC Press
  • ISBN: 1315354934
  • Genre: Medical
  • Number of Pages: 266
  • Language: English
  • Views: 655
  • Downloads: 655
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Description: Recently, there has been a fundamental shift in the global health and wellness industry from disease treatment to preventing chronic diseases. The use of nutraceuticals and functional foods in prevention efforts could lead to a decreased dependency on drugs. The pharmaceutical industry recognizes this shift; however, serious concerns have arisen regarding the claimed efficacy, quality, and safety of products used as medical foods. This book examines the consumer and industry mindshift, including the scientific evidence of these foods as effective adjuncts to pharmacotherapy during all stages of treatment of various diseases, thus indicating that pharmaceuticals and nutraceuticals can and should coexist. It details quality, safety, and efficacy of foods, drugs, and nutrients; marketing and product positioning; regulatory perspectives; biomarkers and metabolites; probiotics; food/drug interactions; and future industry trends. In addition, food bioactives represent diet-based molecules that perform physiological roles related to disease prevention and treatment. As such, a considerable overlap exists between food bioactives and drugs—this book presents the case for comparing and contrasting foods versus drugs in several models of health and disease.


Pdf ebook: Integrative Medicine - E-Book

Pdf download ebook Integrative Medicine - E-Book

Summary: Stay on the cutting edge of today’s most promising trends in complementary and alternative medical treatments with Dr. David Rakel’s Integrative Medici

  • Author : David Rakel
  • Publisher: Elsevier Health Sciences
  • ISBN: 0323496172
  • Genre: Medical
  • Number of Pages: 1072
  • Language: English
  • Views: 748
  • Downloads: 748
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Description: Stay on the cutting edge of today’s most promising trends in complementary and alternative medical treatments with Dr. David Rakel’s Integrative Medicine, 4th Edition. Written by physicians who are experts in both traditional and integrative medicine, this highly regarded, evidence-based reference covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and more. Integrative Medicine, 4th Edition uses a clinical, disease-oriented approach, offering practical guidance for reducing costs and improving patient care. Helps you safely and effectively incorporate complementary and alternative therapies into your everyday practice, while focusing on prevention and wellness for a better quality of life. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Includes 13 brand-new chapters, covering hot topics such as personalized medicine, MTHFR mutation, food allergy and intolerance, the gut-immune influence on systemic inflammation and disease, chelation therapy, testosterone deficiency, adrenal fatigue, and much more. Features more than 100 significantly revised chapters and hundreds of new figures and tables throughout.


Pdf ebook: Human Permaculture

Pdf download ebook Human Permaculture

Summary: Harness the power of permaculture to change yourself and become a regenerative force for the planet. As climate change, ecological decline, and social brea

  • Author : Bernard Alonso,Cécile Guiochon
  • Publisher: New Society Publishers
  • ISBN: 177142320X
  • Genre: Self-Help
  • Number of Pages: 240
  • Language: English
  • Views: 1502
  • Downloads: 1502
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Description: Harness the power of permaculture to change yourself and become a regenerative force for the planet. As climate change, ecological decline, and social breakdown start to bite, people expect that governments will solve our problems. Yet this belief has proven to be false. Rather than looking to others, changes must come from the inside out: transforming the "I" to "we," changing the world by changing ourselves, and re-establishing our deep connection to nature. Human Permaculture is a powerful, forward-thinking guide that uses permaculture principles of ecological design rooted in people care, Earth care, and fair share for redesigning your life and community to align with the resources available on the planet. Richly illustrated and inspiring, Human Permaculture offers specific actions and tools for adopting an ethical, regenerative way of life. Coverage includes: Human permaculture principles A nine-step ecological and social life design process Discovering your personal niche Stimulating the permaculture "edge effect" to work with others in efficient teams Rediscovering our deep connections to water, soil, forests, and caring for nature. This guide is for everyone who wants to find their own meaning in life, put their talents at the service of the environment, live ethically, and navigate the great transition we face in a future of climate change and energy decline. Bernard Alonso is co-founder of the Collaborative International University of Transition and a human permaculture facilitator, speaker, coach, and project designer. He lives in Quebec, Canada. www.permacultureinternationale.org Cécile Guiochon is a French journalist and holder of a Permaculture Design Certificate. She co-founded KerWatt, which develops citizen projects renewable energy in Brittany, France. www.e-ker.org


Pdf ebook: Medical-Surgical Nursing

Pdf download ebook Medical-Surgical Nursing

Summary: The focus of this product package is to provide students with a strong knowledge base, an understanding of contemporary practice issues in Australia and th

  • Author : Priscilla LeMone,Karen Burke,Trudy Dwyer,Tracy Levett-Jones,Lorna Moxham,Kerry Reid-Searl
  • Publisher: Pearson Higher Education AU
  • ISBN: 1486014402
  • Genre: Medical
  • Number of Pages: 2091
  • Language: English
  • Views: 808
  • Downloads: 808
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Description: The focus of this product package is to provide students with a strong knowledge base, an understanding of contemporary practice issues in Australia and the capacity for sound clinical reasoning. You will use these professional attributes in order to provide safe and effective nursing care. This easily understood, straightforward Australian edition integrates the following concepts: epidemiology, pathophysiology, pharmacology, legal and ethical issues, therapeutic communication, interprofessional communication and cultural safety.


Pdf ebook: Aging, Nutrition and Taste

Pdf download ebook Aging, Nutrition and Taste

Summary: Approximately 380 million people worldwide are 60 years of age or older. This number is predicted to triple to more than 1 billion by 2025. Aging, Nutritio

  • Author : Jacqueline B. Marcus
  • Publisher: Academic Press
  • ISBN: 012813528X
  • Genre: Health & Fitness
  • Number of Pages: 526
  • Language: English
  • Views: 1658
  • Downloads: 1658
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Description: Approximately 380 million people worldwide are 60 years of age or older. This number is predicted to triple to more than 1 billion by 2025. Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully provides research, facts, theories, practical advice and recipes with full color photographs to feed the rapidly growing aging population healthfully. This book takes an integrated approach, utilizing nutrition, food science and the culinary arts. A significant number of aging adults may have taste and smell or chemosensory disorders and many may also be considered to be undernourished. While this can be partially attributed to the behavioral, physical and social changes that come with aging, the loss or decline in taste and smell may be at the root of other disorders. Aging adults may not know that these disorders exist nor what can be done to compensate. This text seeks to fill the knowledge gap. Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully examines aging from three perspectives: nutritional changes that affect health and well-being; food science applications that address age-specific chemosensory changes, compromised disease states and health, and culinary arts techniques that help make food more appealing to diminishing senses. Beyond scientific theory, readers will find practical tips and techniques, products, recipes, and menus to increase the desirability, consumption and gratification of healthy foods and beverages as people age. Presents information on new research and theories including a fresh look at calcium, cholesterol, fibers, omega-3 fatty acids, higher protein requirements, vitamins C, E, D, trace minerals and phytonutrients and others specifically for the aging population Includes easy to access and usable definitions in each chapter, guidelines, recommendations, tables and usable bytes of information for health professionals, those who work with aging populations and aging people themselves Synthesizes overall insights in overviews, introductions and digest summaries of each chapter, identifying relevant material from other chapters and clarifying their pertinence


Pdf ebook: It Starts With Food, 2nd Edition

Pdf download ebook It Starts With Food, 2nd Edition

Summary: It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected way

  • Author : Dallas Hartwig
  • Publisher: Victory Belt Publishing
  • ISBN: 1628600578
  • Genre: Health & Fitness
  • Number of Pages: 328
  • Language: English
  • Views: 1921
  • Downloads: 1921
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Description: It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.


Pdf ebook: Vegan - Die gesündeste Ernährung aus ärztlicher Sicht

Pdf download ebook Vegan - Die gesündeste Ernährung aus ärztlicher Sicht

Summary: Die Fakten sind eindeutig: Eine richtig durchgeführte, ethisch geprägte vegane Ernährungs- und Lebensweise ist das Beste für unsere Gesundheit, die Umw

  • Author : Ernst Walter Henrich
  • Publisher: edigo Verlag
  • ISBN: 3949104038
  • Genre: Health & Fitness
  • Number of Pages: 376
  • Language: English
  • Views: 1593
  • Downloads: 1593
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Description: Die Fakten sind eindeutig: Eine richtig durchgeführte, ethisch geprägte vegane Ernährungs- und Lebensweise ist das Beste für unsere Gesundheit, die Umwelt, das Klima und die Tiere. Doch diese Tatsachen werden von der Agrar- und der Medizinindustrie und sogar von Ernährungswissenschaftlern ignoriert oder bestritten. Der Arzt Ernst Walter Henrich beweist, dass Nahrungsmittel wie Fisch, Milchprodukte, Fleisch und Eier nachweislich für viele chronische Erkrankungen mitverantwortlich sind – obwohl sie als wichtiger Bestandteil einer ausgewogenen Ernährung propagiert werden. Welche Rolle spielen hierbei staatliche Stellen und Umweltorganisationen? Er bereitet die wissenschaftlichen Fakten leicht verständlich auf und belegt, warum die vegane Ernährung nicht nur für Erwachsene, sondern auch für Kinder und Schwangere geeignet ist. Zudem gibt er einfache, leicht umsetzbare Tipps für die tägliche Ernährung aller Altersstufen. Das umfangreiche Grundlagenwerk ist ein leidenschaftliches, auf anerkannten Studien basierendes Plädoyer für die vegane Ernährung. Das Buch wurde zu 100% vegan hergestellt und mit dem V-Label zertifiziert. - Antworten auf viele Fragen: Was hat der Verzehr von Tierprodukten mit Zivilisationskrankheiten zu tun? Was ist von Nahrungsergänzungspräparaten zu halten? Reicht es aus, weniger oder nur Bio-Fleisch zu verzehren? - Die 7 Regeln der gesunden veganen Ernährung - Irrtümer, Verkürzungen und Fehlinformationen rund um Proteine, Fette, Kohlehydrate werden aufgedeckt - Die Hintergründe von Lobbyismus und skrupellosem Profitstreben in Agrarindustrie, Ernährungswissenschaften und Medizinindustrie - "Angesichts der Vorteile – Gesundheit, Tier- und Klimaschutz, Verhinderung von Antibiotikaresistenzen und Zoonosen, Bekämpfung des Welthungers – kann kein Mensch mit Empathie und Verstand eine vegane Lebensweise ablehnen." (Dr. med. E. W. Henrich)


Pdf ebook: Cosmetic Bootcamp Primer

Pdf download ebook Cosmetic Bootcamp Primer

Summary: Minimally invasive aesthetic procedures continue to be popular with patients, so many medical practitioners who have not previously specialized in the fiel

  • Author : Kenneth Beer,Mary P. Lupo,Vic A. Narurkar
  • Publisher: CRC Press
  • ISBN: 1841847542
  • Genre: Medical
  • Number of Pages: 298
  • Language: English
  • Views: 1359
  • Downloads: 1359
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Description: Minimally invasive aesthetic procedures continue to be popular with patients, so many medical practitioners who have not previously specialized in the field or practiced very widely are either turning to this area or expanding the range of treatments they currently offer. These practitioners require a basic primer to get them up to speed on the det


Pdf ebook: Das große Lexikon der Zahnpflege Irrtümer

Pdf download ebook Das große Lexikon der Zahnpflege Irrtümer

Summary: Stimmt das oder stimmt das nicht? Kohle macht die Zähne weiß, gegen Karies kann man sich demnächst impfen lassen und an jedem Zahn hängt ein Organ. Wir

  • Author : Dr. Neda Rahimian
  • Publisher: Komplett-Media
  • ISBN: 383127004X
  • Genre: Health & Fitness
  • Number of Pages: 240
  • Language: English
  • Views: 1361
  • Downloads: 1361
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Description: Stimmt das oder stimmt das nicht? Kohle macht die Zähne weiß, gegen Karies kann man sich demnächst impfen lassen und an jedem Zahn hängt ein Organ. Wir werden geradezu bombardiert mit Mythen rund um unsere Zähne. Viele davon sind nicht nur blanker Unsinn, sondern sogar sehr gefährlich für die Gesundheit. Was kann man überhaupt noch glauben? Und wie pflegt man seine Zähne so, dass man sie möglichst lange hat? Denn sicher ist nur eins: Unsere Zähne wachsen nicht nach. Dr. Neda Rahimian untersucht gemeinsam mit der Medizin- und Gesundheitsjournalistin Deborah Weinbuch gängige und schräge Zahnpflegemythen und erklärt, was wirklich stimmt und wie man seine Zähne lange schön und gesund halten kann.


Pdf ebook: BUKU AJAR KIMIA KLINIK

Pdf download ebook BUKU AJAR KIMIA KLINIK

Summary: Buku ini terdiri dari tiga bab, bab pertama membahas terkait Karbohidrat, bab dua tentang Lipid, dan bab tiga tentang protein. Buku ajar kimia klinik ini m

  • Author : Susanti,Firdayanti
  • Publisher: Penerbit NEM
  • ISBN: 6236293988
  • Genre: Science
  • Number of Pages: 88
  • Language: English
  • Views: 684
  • Downloads: 684
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Description: Buku ini terdiri dari tiga bab, bab pertama membahas terkait Karbohidrat, bab dua tentang Lipid, dan bab tiga tentang protein. Buku ajar kimia klinik ini membahas terkait parameter pemeriksaan kimia klinik dasar yaitu glukosa, lipid, dan protein yang merupakan parameter pemeriksaan penanda gangguan metabolisme karbohidrat, lipid, dan protein. Buku ini juga membahas tentang jenis dan metode pemeriksaan laboratorium terkait glukosa, lipid, dan protein. Untuk mengetahui kadar glukosa, lipid dan protein dalam tubuh seseorang maka diperlukan pemeriksaan laboratorium. Tujuan pemeriksaan laboratorium adalah: - Menegakkan diagnosa - Memantau pengobatan - Memantau perjalanan penyakit (prognosis) - Check up/skrining Buku ini menyajikan ringkasan setiap bab dan latihan soal untuk membantu dalam melatih pemahaman anda terkait materi yang disajikan dalam buku ini.