Pdf ebook: Me and White Supremacy

Pdf download ebook Me and White Supremacy

Summary: The New York Times and USA Today bestseller! This eye-opening book challenges you to do the essential work of unpacking your biases, and helps white people

  • Author :
  • Publisher: Sourcebooks, Inc.
  • ISBN: 1728209811
  • Genre: Social Science
  • Number of Pages: 256
  • Language: English
  • Views: 1572
  • Downloads: 1572
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Description: The New York Times and USA Today bestseller! This eye-opening book challenges you to do the essential work of unpacking your biases, and helps white people take action and dismantle the privilege within themselves so that you can stop (often unconsciously) inflicting damage on people of color, and in turn, help other white people do better, too. "Layla Saad is one of the most important and valuable teachers we have right now on the subject of white supremacy and racial injustice."—New York Times bestselling author Elizabeth Gilbert Based on the viral Instagram challenge that captivated participants worldwide, Me and White Supremacy takes readers on a 28-day journey, complete with journal prompts, to do the necessary and vital work that can ultimately lead to improving race relations. Updated and expanded from the original workbook (downloaded by nearly 100,000 people), this critical text helps you take the work deeper by adding more historical and cultural contexts, sharing moving stories and anecdotes, and including expanded definitions, examples, and further resources, giving you the language to understand racism, and to dismantle your own biases, whether you are using the book on your own, with a book club, or looking to start family activism in your own home. This book will walk you step-by-step through the work of examining: Examining your own white privilege What allyship really means Anti-blackness, racial stereotypes, and cultural appropriation Changing the way that you view and respond to race How to continue the work to create social change Awareness leads to action, and action leads to change. For readers of White Fragility, White Rage, So You Want To Talk About Race, The New Jim Crow, How to Be an Anti-Racist and more who are ready to closely examine their own beliefs and biases and do the work it will take to create social change. "Layla Saad moves her readers from their heads into their hearts, and ultimately, into their practice. We won't end white supremacy through an intellectual understanding alone; we must put that understanding into action."—Robin DiAngelo, author of New York Times bestseller White Fragility


Pdf ebook: Internment

Pdf download ebook Internment

Summary: An instant New York Times bestseller! "Internment sets itself apart...terrifying, thrilling and urgent."--Entertainment Weekly Rebellions are built on hope

  • Author : Samira Ahmed
  • Publisher: Little, Brown Books for Young Readers
  • ISBN: 031652266X
  • Genre: Young Adult Fiction
  • Number of Pages: 400
  • Language: English
  • Views: 1485
  • Downloads: 1485
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Description: An instant New York Times bestseller! "Internment sets itself apart...terrifying, thrilling and urgent."--Entertainment Weekly Rebellions are built on hope. Set in a horrifying near-future United States, seventeen-year-old Layla Amin and her parents are forced into an internment camp for Muslim American citizens. With the help of newly made friends also trapped within the internment camp, her boyfriend on the outside, and an unexpected alliance, Layla begins a journey to fight for freedom, leading a revolution against the camp's Director and his guards. Heart-racing and emotional, Internment challenges readers to fight complicit silence that exists in our society today.


Pdf ebook: Sophie's World

Pdf download ebook Sophie's World

Summary: One day Sophie comes home from school to find two questions in her mail: "Who are you?" and "Where does the world come from?" Before she knows it she is en

  • Author : Jostein Gaarder
  • Publisher: Farrar, Straus and Giroux
  • ISBN: 1466804270
  • Genre: Fiction
  • Number of Pages: 544
  • Language: English
  • Views: 1652
  • Downloads: 1652
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Description: One day Sophie comes home from school to find two questions in her mail: "Who are you?" and "Where does the world come from?" Before she knows it she is enrolled in a correspondence course with a mysterious philosopher. Thus begins Jostein Gaarder's unique novel, which is not only a mystery, but also a complete and entertaining history of philosophy.


Pdf ebook: Skills in Rheumatology

Pdf download ebook Skills in Rheumatology

Summary: This Open Access book presents practical approaches to managing patients affected by various rheumatological diseases, allowing readers to gain a better un

  • Author : Hani Almoallim,Mohamed Cheikh
  • Publisher: Springer Nature
  • ISBN: 9811583234
  • Genre: Medical
  • Number of Pages: 566
  • Language: English
  • Views: 402
  • Downloads: 402
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Description: This Open Access book presents practical approaches to managing patients affected by various rheumatological diseases, allowing readers to gain a better understanding of the various clinical expressions and problems experienced by these patients. Discussing rheumatology from an organ systems perspective, it highlights the importance ofdetailed musculoskeletal examinations when treating patients affected by rheumatological diseases. The book first explores the latest diagnostic approaches and offers key tips for accurate musculoskeletal examinations before addressing the various treatment modalities, with a particular focus on the most common joints involved in rheumatoid arthritis: the wrists and the metacarpophalangeal joints (2nd and 3rd). Featuring easy-to-understand flow diagrams and explaining the common medical problems associated with rheumatic disease, such as shortness of breath and anemia, it is not only a valuable resource to rheumatologists, but will also appeal to medical students, junior residents, and primary healthcare physicians.


Pdf ebook: The Unrequited

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Summary: Layla Robinson is not crazy. She is suffering from unrequited love. But it's time to move on. No more stalking, no more obsessive calling. What she needs i

  • Author : Saffron A. Kent
  • Publisher: Purple Prose Press LLC
  • ISBN:
  • Genre: Fiction
  • Number of Pages: 340
  • Language: English
  • Views: 1478
  • Downloads: 1478
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Description: Layla Robinson is not crazy. She is suffering from unrequited love. But it's time to move on. No more stalking, no more obsessive calling. What she needs is a distraction. The blue-eyed guy she keeps seeing around campus could be a great one--only he is the new poetry professor--the married poetry professor. Thomas Abrams is a stereotypical artist--rude, arrogant, and broody--but his glares and taunts don't scare Layla. She might be bad at poetry, but she is good at reading between the lines. Beneath his prickly façade, Thomas is lonely, and Layla wants to know why. Obsessively. Sometimes you do get what you want. Sometimes you end up in the storage room of a bar with your professor and you kiss him. Sometimes he kisses you back like the world is ending and he will never get to kiss you again. He kisses you until you forget the years of unrequited love; you forget all the rules, and you dare to reach for something that is not yours. New Adult Romance, Contemporary Romance, Student-teacher Romance, Forbidden Romance, Age-gap Romance, Angsty Romance, College Romance.


Pdf ebook: Principles of Mechanics

Pdf download ebook Principles of Mechanics

Summary: This open access textbook takes the reader step-by-step through the concepts of mechanics in a clear and detailed manner. Mechanics is considered to be the

  • Author : Salma Alrasheed
  • Publisher: Springer
  • ISBN: 3030151956
  • Genre: Science
  • Number of Pages: 173
  • Language: English
  • Views: 1837
  • Downloads: 1837
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Description: This open access textbook takes the reader step-by-step through the concepts of mechanics in a clear and detailed manner. Mechanics is considered to be the core of physics, where a deep understanding of the concepts is essential in understanding all branches of physics. Many proofs and examples are included to help the reader grasp the fundamentals fully, paving the way to deal with more advanced topics. After solving all of the examples, the reader will have gained a solid foundation in mechanics and the skills to apply the concepts in a variety of situations. The book is useful for undergraduate students majoring in physics and other science and engineering disciplines. It can also be used as a reference for more advanced levels.


Pdf ebook: The Boy At the Back of the Class

Pdf download ebook The Boy At the Back of the Class

Summary: A World Book Day 2020 Author WINNER OF THE BLUE PETER BOOK AWARD 2019 WINNER OF THE WATERSTONES CHILDREN'S BOOK PRIZE 2019 SHORTLISTED FOR THE JHALAK PRIZE

  • Author : Onjali Q. Rauf
  • Publisher: Hachette Children\'s
  • ISBN: 1510105026
  • Genre: Juvenile Fiction
  • Number of Pages: 256
  • Language: English
  • Views: 957
  • Downloads: 957
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Description: A World Book Day 2020 Author WINNER OF THE BLUE PETER BOOK AWARD 2019 WINNER OF THE WATERSTONES CHILDREN'S BOOK PRIZE 2019 SHORTLISTED FOR THE JHALAK PRIZE 2019 Told with heart and humour, The Boy at the Back of the Class is a child's perspective on the refugee crisis, highlighting the importance of friendship and kindness in a world that doesn't always make sense. There used to be an empty chair at the back of my class, but now a new boy called Ahmet is sitting in it. He's nine years old (just like me), but he's very strange. He never talks and never smiles and doesn't like sweets - not even lemon sherbets, which are my favourite! But then I learned the truth: Ahmet really isn't very strange at all. He's a refugee who's run away from a War. A real one. With bombs and fires and bullies that hurt people. And the more I find out about him, the more I want to help. That's where my best friends Josie, Michael and Tom come in. Because you see, together we've come up with a plan. . . With beautiful illustrations by Pippa Curnick


Pdf ebook: Read This to Get Smarter

Pdf download ebook Read This to Get Smarter

Summary: An approachable guide to being an informed, compassionate, and socially conscious person today—from discussions of race, gender, and sexual orientation t

  • Author : Blair Imani
  • Publisher: Ten Speed Press
  • ISBN: 1984860550
  • Genre: Social Science
  • Number of Pages: 192
  • Language: English
  • Views: 849
  • Downloads: 849
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Description: An approachable guide to being an informed, compassionate, and socially conscious person today—from discussions of race, gender, and sexual orientation to disability, class, and beyond—from critically acclaimed historian, educator, and author Blair Imani. “Blair answers the questions that so many of us are asking.”—Layla F. Saad, author of Me and White Supremacy We live in a time where it has never been more important to be knowledgeable about a host of social issues, and to be confident and appropriate in how to talk about them. What’s the best way to ask someone what their pronouns are? How do you talk about racism with someone who doesn’t seem to get it? What is intersectionality, and why do you need to understand it? While it can seem intimidating or overwhelming to learn and talk about such issues, it’s never been easier thanks to educator and historian Blair Imani, creator of the viral sensation Smarter in Seconds videos. Accessible to learners of all levels—from those just getting started on the journey to those already versed in social justice—Read This to Get Smarter covers a range of topics, including race, gender, class, disability, relationships, family, power dynamics, oppression, and beyond. This essential guide is a radical but warm and non-judgmental call to arms, structured in such a way that you can read it cover to cover or start with any topic you want to learn more about. With Blair Imani as your teacher, you’ll “get smarter” in no time, and be equipped to intelligently and empathetically process, discuss, and educate others on the crucial issues we must tackle to achieve a liberated, equitable world.


Pdf ebook: Your Irresistible Love

Pdf download ebook Your Irresistible Love

Summary: I know what people think when they hear the name Sebastian Bennett. Determined. Ruthless. Head of a business empire. From the outside, I look bulletproof.

  • Author : Layla Hagen
  • Publisher: Layla Hagen
  • ISBN:
  • Genre: Fiction
  • Number of Pages: 308
  • Language: English
  • Views: 304
  • Downloads: 304
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Description: I know what people think when they hear the name Sebastian Bennett. Determined. Ruthless. Head of a business empire. From the outside, I look bulletproof. Behind closed doors, though, family always comes first. My parents. My eight–yes, eight–siblings. Every single one of them nagging at me to settle down and get married. I may be bulletproof, but I can’t seem to deflect them. No matter how many times I patiently explain that I don’t believe in love. I hadn’t counted on Ava Lindt. Beautiful. Funny. Just as stubborn as I am. It’s frankly infuriating. I only hired her as a consultant to make our next jewelry collection launch unforgettable. So why is it thoughts of her that I can’t shake? Those curves, that smile… it’s irresistible. And completely off-limits. She won’t risk her job. I won’t risk my heart. But one kiss, one touch at a time, our sizzling chemistry is turning into a deep connection. With her time at Bennett Enterprises drawing to a close, I’ll have to decide what I was wrong about– her, or love.


Pdf ebook: The Lorax

Pdf download ebook The Lorax

Summary: Celebrate Earth Day with Dr. Seuss and the Lorax in this classic picture book about protecting the environment! I am the Lorax. I speak for the trees. Dr.

  • Author : Dr. Seuss
  • Publisher: RH Childrens Books
  • ISBN: 0385372027
  • Genre: Juvenile Fiction
  • Number of Pages: 72
  • Language: English
  • Views: 1891
  • Downloads: 1891
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Description: Celebrate Earth Day with Dr. Seuss and the Lorax in this classic picture book about protecting the environment! I am the Lorax. I speak for the trees. Dr. Seuss’s beloved story teaches kids to speak up and stand up for those who can’t. With a recycling-friendly “Go Green” message, The Lorax allows young readers to experience the beauty of the Truffula Trees and the danger of taking our earth for granted, all in a story that is timely, playful and hopeful. The book’s final pages teach us that just one small seed, or one small child, can make a difference. Printed on recycled paper, this book is the perfect gift for Earth Day and for any child—or child at heart—who is interested in recycling, advocacy and the environment, or just loves nature and playing outside. Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not. “Pretty much all the stuff you need to know is in Dr. Seuss.” –President Barack Obama


Pdf ebook: Layli and Majnun

Pdf download ebook Layli and Majnun

Summary: The Persian epic that inspired Eric Clapton's unforgettable love song "Layla" and that Lord Byron called "the Romeo and Juliet of the East," in a masterly

  • Author : Nezami Ganjavi
  • Publisher: Penguin
  • ISBN: 0525505776
  • Genre: Poetry
  • Number of Pages: 320
  • Language: English
  • Views: 1825
  • Downloads: 1825
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Description: The Persian epic that inspired Eric Clapton's unforgettable love song "Layla" and that Lord Byron called "the Romeo and Juliet of the East," in a masterly new translation A Penguin Classic The iconic love story of the Middle East, by a twelfth-century Persian poet who has been compared to Shakespeare for his subtlety, inventiveness, and dramatic force, Layli and Majnun tells of star-crossed lovers whose union is tragically thwarted by their families and whose passion continues to ripple out across the centuries. Theirs is a love that lasts a lifetime, and in Nezami's immortal telling, erotic longing blends with spiritual self-denial in an allegory of Sufi aspiration, as the amenities of civilization give way to the elemental wilderness, desire is sublimated into a mystical renunciation of the physical world, and the soul confronts its essence. This is a tour de force of Persian literature, in a translation that captures the extraordinary power and virtuosity of the original.


Pdf ebook: Hydrocephalus

Pdf download ebook Hydrocephalus

Summary: This book provides the reader with a well-structured, comprehensive approach to hydrocephalus and related syndromes. It also addresses the ethical dilemmas

  • Author : Ahmed Ammar
  • Publisher: Springer
  • ISBN: 3319613049
  • Genre: Medical
  • Number of Pages: 369
  • Language: English
  • Views: 1729
  • Downloads: 1729
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Description: This book provides the reader with a well-structured, comprehensive approach to hydrocephalus and related syndromes. It also addresses the ethical dilemmas of managing hydrocephalus, of which many neurosurgeons are unaware, and presents cutting-edge research genetic and pathophysiology research on hydrocephalus. The book presents a new classification for the Dandy Walker syndrome, based on a new understanding of different hydrocephalic problems. Further, it puts forward a wholly new theory on the pathophysiology and development of multiloculated hydrocephalus. This book helps the reader to devise a long-term strategic plan to treat patients, based on research of favorable long-term outcomes of hydrocephalus. It uniquely provides evidence-based approaches to managing hydrocephalus, presenting the experience and thoughts of renowned and highly experienced neurosurgeons from the USA, Canada, Japan, Europe and the Middle East.


Pdf ebook: Withering Hope

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Summary:

  • Author : Layla Hagen
  • Publisher: Layla Hagen
  • ISBN:
  • Genre: Fiction
  • Number of Pages: 262
  • Language: English
  • Views: 858
  • Downloads: 858
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Description:


Pdf ebook: A Place for Us

Pdf download ebook A Place for Us

Summary: AN INSTANT NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD “5 UNDER 35” NOMINEE • NEW YORK’S “ONE BOOK, ONE NEW YORK” PICK Named One of the B

  • Author : Fatima Farheen Mirza
  • Publisher: SJP for Hogarth
  • ISBN: 1524763578
  • Genre: Fiction
  • Number of Pages: 400
  • Language: English
  • Views: 593
  • Downloads: 593
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Description: AN INSTANT NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD “5 UNDER 35” NOMINEE • NEW YORK’S “ONE BOOK, ONE NEW YORK” PICK Named One of the Best Books of the Year: Washington Post • NPR • People • Refinery29 • Parade • BuzzFeed “Mirza writes with a mercy that encompasses all things.”—Ron Charles, Washington Post Hailed as “a book for our times” (Christiane Amanpour), A Place for Us is a deeply moving and resonant story of love, identity, and belonging. As an Indian wedding gathers a family back together, parents Rafiq and Layla must reckon with the choices their children have made. There is Hadia: their headstrong, eldest daughter, whose marriage is a match of love and not tradition. Huda, the middle child, determined to follow in her sister’s footsteps. And lastly, their estranged son, Amar, who returns to the family fold for the first time in three years to take his place as brother of the bride. What secrets and betrayals have caused this close-knit family to fracture? Can Amar find his way back to the people who know and love him best? A Place for Us takes us back to the beginning of this family’s life: from the bonds that bring them together, to the differences that pull them apart. All the joy and struggle of family life is here, from Rafiq and Layla’s own arrival in America from India, to the years in which their children—each in their own way—tread between two cultures, seeking to find their place in the world, as well as a path home. A Place for Us is a book for our times: an astonishingly tender-hearted novel of identity and belonging, and a resonant portrait of what it means to be an American family today. It announces Fatima Farheen Mirza as a major new literary talent.


Pdf ebook: The Other Americans

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Summary: ***2019 NATIONAL BOOK AWARD FINALIST*** Winner of the Arab American Book Award in Fiction Finalist for the Kirkus Prize in Fiction Finalist for the Califor

  • Author : Laila Lalami
  • Publisher: Vintage
  • ISBN: 1524747157
  • Genre: Fiction
  • Number of Pages: 320
  • Language: English
  • Views: 1377
  • Downloads: 1377
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Description: ***2019 NATIONAL BOOK AWARD FINALIST*** Winner of the Arab American Book Award in Fiction Finalist for the Kirkus Prize in Fiction Finalist for the California Book Award Longlisted for the Aspen Words Literary Prize A Los Angeles Times bestseller Named a Best Book of the Year by The Washington Post, Time, NPR, Minneapolis Star Tribune, Dallas Morning News, The Guardian, Variety, and Kirkus Reviews Late one spring night in California, Driss Guerraoui—father, husband, business owner, Moroccan immigrant—is hit and killed by a speeding car. The aftermath of his death brings together a diverse cast of characters: Guerraoui's daughter Nora, a jazz composer returning to the small town in the Mojave she thought she'd left for good; her mother, Maryam, who still pines for her life in the old country; Efraín, an undocumented witness whose fear of deportation prevents him from coming forward; Jeremy, an old friend of Nora’s and an Iraqi War veteran; Coleman, a detective who is slowly discovering her son’s secrets; Anderson, a neighbor trying to reconnect with his family; and the murdered man himself. As the characters—deeply divided by race, religion, and class—tell their stories, each in their own voice, connections among them emerge. Driss’s family confronts its secrets, a town faces its hypocrisies, and love—messy and unpredictable—is born. Timely, riveting, and unforgettable, The Other Americans is at once a family saga, a murder mystery, and a love story informed by the treacherous fault lines of American culture.


Pdf ebook: Get Your Loved One Sober

Pdf download ebook Get Your Loved One Sober

Summary: The first general consumer book ever on the powerful, award-winning, scientifically proven new system of intervention that is turning the recovery field on

  • Author : Robert J Meyers,Brenda L. Wolfe
  • Publisher: Simon and Schuster
  • ISBN: 1592857752
  • Genre: Self-Help
  • Number of Pages: 240
  • Language: English
  • Views: 1702
  • Downloads: 1702
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Description: The first general consumer book ever on the powerful, award-winning, scientifically proven new system of intervention that is turning the recovery field on its head. Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse.Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps Concerned Significant Others (CSOs) both improve the quality of their lives and to learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment. Called Community Reinforcement and Family Training (CRAFT), the program uses scientifically validated behavioral principles to reduce the loved one's substance use and to encourage him or her to seek treatment. Equally important, CRAFT also helps loved ones reduce personal stress and introduce meaningful, new sources of satisfaction into their life.Key Features: CRAFT is more effective than other types of interventions.This breakthrough new system is sweeping the recovery field. This is its first introduction to the general public.Contains simple exercises readers can practice at their own pace, with no costly or heart-breaking interventions.Proven successful for numerous addictions, not just alcoholism.


Pdf ebook: Lissa

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Summary: As young girls in Cairo, Anna and Layla strike up an unlikely friendship that crosses class, cultural, and religious divides. Years later, Anna learns that

  • Author : Sherine Hamdy,Coleman Nye
  • Publisher: University of Toronto Press
  • ISBN: 148759349X
  • Genre: Social Science
  • Number of Pages: 304
  • Language: English
  • Views: 1407
  • Downloads: 1407
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Description: As young girls in Cairo, Anna and Layla strike up an unlikely friendship that crosses class, cultural, and religious divides. Years later, Anna learns that she may carry the hereditary cancer gene responsible for her mother's death. Meanwhile, Layla's family is faced with a difficult decision about kidney transplantation. Their friendship is put to the test when these medical crises reveal stark differences in their perspectives...until revolutionary unrest in Egypt changes their lives forever. The first book in a new series, Lissa brings anthropological research to life in comic form, combining scholarly insights and accessible, visually-rich storytelling to foster greater understanding of global politics, inequalities, and solidarity.


Pdf ebook: What the Eyes Don't See

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Summary: A NEW YORK TIMES NOTABLE BOOK • The dramatic story of the Flint water crisis, by a relentless physician who stood up to power. “Stirring . . . [a] blue

  • Author : Mona Hanna-Attisha
  • Publisher: One World
  • ISBN: 0399590846
  • Genre: Science
  • Number of Pages: 384
  • Language: English
  • Views: 327
  • Downloads: 327
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Description: A NEW YORK TIMES NOTABLE BOOK • The dramatic story of the Flint water crisis, by a relentless physician who stood up to power. “Stirring . . . [a] blueprint for all those who believe . . . that ‘the world . . . should be full of people raising their voices.’”—The New York Times “Revealing, with the gripping intrigue of a Grisham thriller.” —O: The Oprah Magazine Here is the inspiring story of how Dr. Mona Hanna-Attisha, alongside a team of researchers, parents, friends, and community leaders, discovered that the children of Flint, Michigan, were being exposed to lead in their tap water—and then battled her own government and a brutal backlash to expose that truth to the world. Paced like a scientific thriller, What the Eyes Don’t See reveals how misguided austerity policies, broken democracy, and callous bureaucratic indifference placed an entire city at risk. And at the center of the story is Dr. Mona herself—an immigrant, doctor, scientist, and mother whose family’s activist roots inspired her pursuit of justice. What the Eyes Don’t See is a riveting account of a shameful disaster that became a tale of hope, the story of a city on the ropes that came together to fight for justice, self-determination, and the right to build a better world for their—and all of our—children. Praise for What the Eyes Don’t See “It is one thing to point out a problem. It is another thing altogether to step up and work to fix it. Mona Hanna-Attisha is a true American hero.”—Erin Brockovich “A clarion call to live a life of purpose.”—The Washington Post “Gripping . . . entertaining . . . Her book has power precisely because she takes the events she recounts so personally. . . . Moral outrage present on every page.”—The New York Times Book Review “Personal and emotional. . . She vividly describes the effects of lead poisoning on her young patients. . . . She is at her best when recounting the detective work she undertook after a tip-off about lead levels from a friend. . . . ‛Flint will not be defined by this crisis,’ vows Ms. Hanna-Attisha.”—The Economist “Flint is a public health disaster. But it was Dr. Mona, this caring, tough pediatrican turned detective, who cracked the case.”—Rachel Maddow


Pdf ebook: Plastic Packaging

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Summary: Plastics are the most important class of packaging materials. This successful handbook, now in its second edition, covers all important aspects of plastic

  • Author : Otto G. Piringer,A. L. Baner
  • Publisher: John Wiley & Sons
  • ISBN: 3527621431
  • Genre: Science
  • Number of Pages: 632
  • Language: English
  • Views: 1195
  • Downloads: 1195
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Description: Plastics are the most important class of packaging materials. This successful handbook, now in its second edition, covers all important aspects of plastic packaging and the interdisciplinary knowledge needed by food chemists, pharmaceutical chemists, food technologists, materials scientists, process engineers, and product developers alike. This is an indispensable resource in the search for the optimal plastic packaging. Materials characteristics, additives and their effects, mass transport phenomena, quality assurance, and recent regulatory requirements from FDA and European Commission are covered in detail with ample data.


Pdf ebook: The Gut Wellness Guide

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Summary: A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide

  • Author : Allison Post,Stephen Cavaliere
  • Publisher: North Atlantic Books
  • ISBN: 1623172578
  • Genre: Health & Fitness
  • Number of Pages: 200
  • Language: English
  • Views: 1272
  • Downloads: 1272
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Description: A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.