Pdf ebook: The Power of Habit

Pdf download ebook The Power of Habit

Summary: Groundbreaking new research shows that by grabbing hold of the three-step \"loop\" all habits form in our brains--cue, routine, reward--we can change them,

  • Author : ,
  • Publisher: Doubleday Canada
  • ISBN: 0385669755
  • Genre: Social Science
  • Number of Pages: 304
  • Language: English
  • Views: 593
  • Downloads: 593
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Description: Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.


Pdf ebook: Attacking Soccer: A Tactical Analysis

Pdf download ebook Attacking Soccer: A Tactical Analysis

Summary:

  • Author : ,
  • Publisher: Reedswain Inc.
  • ISBN: 1591641551
  • Genre: ,
  • Number of Pages: N.A
  • Language: English
  • Views: 1921
  • Downloads: 1921
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Description:


Pdf ebook: Coaching Soccer For Dummies

Pdf download ebook Coaching Soccer For Dummies

Summary: Packed with drills and tips for practice and game days The fun and easy way(r) to kick-start your soccer coaching skills Volunteering as a youth soccer coa

  • Author : National Alliance for Youth Sports
  • Publisher: John Wiley & Sons
  • ISBN: 1118052811
  • Genre: Sports & Recreation
  • Number of Pages: 384
  • Language: English
  • Views: 394
  • Downloads: 394
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Description: Packed with drills and tips for practice and game days The fun and easy way(r) to kick-start your soccer coaching skills Volunteering as a youth soccer coach can be a great experience, both for you and your squad. But what if you've never coached before? Don't worry! This friendly guide explains soccer rules, shows you how to approach coaching, and gives you practical pointers on improving your team's soccer skills and encouraging good sportsmanship. Discover how to Understand soccer rules Develop a coaching philosophy Teach soccer fundamentals Run great practices Lead your team during a game Communicate effectively with parents


Pdf ebook: The Art of Thinking Clearly

Pdf download ebook The Art of Thinking Clearly

Summary: Have you ever . . . Invested time in something that, in hindsight, just wasn't worth it? Paid too much in an eBay auction? Continued to do something you kn

  • Author : Rolf Dobelli
  • Publisher: Harper Collins
  • ISBN: 0062359800
  • Genre: Psychology
  • Number of Pages: 384
  • Language: English
  • Views: 1970
  • Downloads: 1970
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Description: Have you ever . . . Invested time in something that, in hindsight, just wasn't worth it? Paid too much in an eBay auction? Continued to do something you knew was bad for you? Sold stocks too late, or too early? Taken credit for success, but blamed failure on external circumstances? Backed the wrong horse? These are examples of what the author calls cognitive biases, simple errors all of us make in day-to-day thinking. But by knowing what they are and how to identify them, we can avoid them and make better choices: whether in dealing with personal problems or business negotiations, trying to save money or earn profits, or merely working out what we really want in life—and strategizing the best way to get it. Already an international bestseller, The Art of Thinking Clearly distills cutting-edge research from behavioral economics, psychology, and neuroscience into a clever, practical guide for anyone who's ever wanted to be wiser and make better decisions. A novelist, thinker, and entrepreneur, Rolf Dobelli deftly shows that in order to lead happier, more prosperous lives, we don't need extra cunning, new ideas, shiny gadgets, or more frantic hyperactivity—all we need is less irrationality. Simple, clear, and always surprising, this indispensable book will change the way you think and transform your decision making—at work, at home, every day. From why you shouldn't accept a free drink to why you should walk out of a movie you don't like, from why it's so hard to predict the future to why you shouldn't watch the news, The Art of Thinking Clearly helps solve the puzzle of human reasoning.


Pdf ebook: Long-Term Athlete Development

Pdf download ebook Long-Term Athlete Development

Summary: Long-Term Athlete Development describes how to systematically develop sporting excellence and increase active participation in local, regional, and nationa

  • Author : Istvan Balyi,Richard Way,Colin Higgs
  • Publisher: Human Kinetics
  • ISBN: 1492582158
  • Genre: Business & Economics
  • Number of Pages: 296
  • Language: English
  • Views: 1559
  • Downloads: 1559
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Description: Long-Term Athlete Development describes how to systematically develop sporting excellence and increase active participation in local, regional, and national sport organizations. This resource describes the long-term athlete development (LTAD) model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development. By learning about LTAD, sport administrators and coaches will gain the knowledge and tools to enhance participation and improve performance and growth of athletes. This text offers the first in-depth and practical explanation of the LTAD model. Long-Term Athlete Development integrates current research on talent development and assessment into practice to help sport leaders plan athletic development across the life span or design detailed programs for a particular group, including those with physical and cognitive disabilities. Authors Balyi, Way, and Higgs—pioneers and veteran LTAD facilitators—critique current talent development models, discuss the limitations of the LTAD model, and demonstrate the benefits of LTAD as a new approach. By integrating knowledge of these models, readers are able to analyze their own programs and take steps to improve sport and coaching philosophies and reach adherence and performance goals. Explanations and visuals of concepts help readers understand the state of knowledge in talent identification and long-term athlete development. Chapter-opening vignettes offer examples of how the LTAD model can be used to alleviate common issues. Listings at the end of each chapter offer sources for further study, and reflection questions guide readers in applying the content. The text offers a logical presentation of current research: • Key factors that guide and shape the LTAD model, such as physical literacy, the differences between early- and late-specialization sports, and variations in trainability across the life span • Information on the time needed to develop excellence in sport and how periodization of training is related to the developmental stage of the athlete • The seven stages of LTAD, from development of fundamental movement skills to training for elite competition and the transition to lifelong physical activity • Considerations in the development of optimal programs for participants passing through each of the seven stages Long-Term Athlete Development is an essential guide to improving the quality of sport, developing high-performance athletes, and creating healthy, active citizens. It offers parents, coaches, and sport administrators a deeper understanding of the LTAD model, helping them create an enjoyable, developmentally appropriate environment for both competitive athletes and enthusiastic participants.


Pdf ebook: The Art of Motivation for Team Sports

Pdf download ebook The Art of Motivation for Team Sports

Summary: The challenge for today’s modern coach is to push players without risking burnout, inspire them without bullying, and discipline players without constant

  • Author : Jim Hinkson
  • Publisher: Rowman & Littlefield
  • ISBN: 1538105675
  • Genre: Sports & Recreation
  • Number of Pages: 382
  • Language: English
  • Views: 1082
  • Downloads: 1082
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Description: The challenge for today’s modern coach is to push players without risking burnout, inspire them without bullying, and discipline players without constantly yelling. While no two coaches have the exact same approach to motivating their team, there are certain leadership skills coaches can develop to get the most out of their team, no matter the sport or the skill level. In The Art of Motivation for Team Sports: A Guide for Coaches, Jim Hinkson provides coaches with details and tips on how to motivate their team throughout the season. While most coaching books cover individual leadership or specific practice drills, this book focuses on how to motivate the entire team through setting goals, planning practices so as to keep players engaged and improving, pregame and postgame speeches, building quality relationships, and redefining success as more than just winning. In addition, this book includes team-building exercises and team behavior and value goals, stressing the importance that coaches not only create a successful team but also develop quality people who will excel outside the athletic arena. The many practical tips and keys to coaching success provided in this book were built from Jim Hinkson’s years as a professional athlete and fine-tuned from his decades of coaching experience. A clear and comprehensive resource, The Art of Motivation for Team Sports will be invaluable to coaches at the youth, high school, and college levels.


Pdf ebook: The Inner Game of Tennis

Pdf download ebook The Inner Game of Tennis

Summary: Master your game from the inside out! With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide

  • Author : W. Timothy Gallwey
  • Publisher: Random House
  • ISBN: 0307758850
  • Genre: Sports & Recreation
  • Number of Pages: 160
  • Language: English
  • Views: 1150
  • Downloads: 1150
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Description: Master your game from the inside out! With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to • focus your mind to overcome nervousness, self-doubt, and distractions • find the state of “relaxed concentration” that allows you to play at your best • build skills by smart practice, then put it all together in match play Whether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed. “Introduced to The Inner Game of Tennis as a graduate student years ago, I recognized the obvious benefits of [W. Timothy] Gallwey's teachings. . . . Whether we are preparing for an inter-squad scrimmage or the National Championship Game, these principles lie at the foundation of our program.”—from the Foreword by Pete Carroll


Pdf ebook: Youth Soccer Drills

Pdf download ebook Youth Soccer Drills

Summary: Youth Soccer Drills is your indispensable tool for coaching beginning to intermediate soccer players ages 5 to 12. Rely on 100 drills and games to make pra

  • Author : Jim Garland
  • Publisher: Human Kinetics
  • ISBN: 1492584630
  • Genre: Sports & Recreation
  • Number of Pages: 264
  • Language: English
  • Views: 1561
  • Downloads: 1561
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Description: Youth Soccer Drills is your indispensable tool for coaching beginning to intermediate soccer players ages 5 to 12. Rely on 100 drills and games to make practices more fun and productive. Through these practice activities, even novice coaches will soon have young players mastering the essentials of spacing, dribbling, passing, shooting, and heading. Use the comprehensive drill finder to quickly find the perfect drill by skills you want to develop. Sample practice plans for 5- to 6-year-olds, 7- to 8-year-olds, 9- to 10-year-olds, and 11- to 12-year-olds are ready to take straight to the soccer field. Progressions of 4v4, 5v5, 8v8, and 11v11 help young players execute skills and tactics at the appropriate stage. Youth Soccer Drills will make practice more productive and put the fun back into fundamentals.


Pdf ebook: The Principles of Brazilian Soccer

Pdf download ebook The Principles of Brazilian Soccer

Summary: Thadeu Goncalves played professional soccer in Brazil for 5 years. He holds a Brazilian National Coaching License, the USSF 'A' License and graduated from

  • Author : Thadeu Goncalves
  • Publisher: Reedswain Inc.
  • ISBN: 1890946060
  • Genre: Sports & Recreation
  • Number of Pages: 287
  • Language: English
  • Views: 1949
  • Downloads: 1949
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Description: Thadeu Goncalves played professional soccer in Brazil for 5 years. He holds a Brazilian National Coaching License, the USSF 'A' License and graduated from Boston University with a Masters Degree in Education. Thadeu is currently the Coaching Director of the BRUSA International Soccer Institute. This book details the progressions of technical skill development and examines the tactical principles of Brazilian Soccer through the development of patterns while emphasizing the philosophy and methodology behind the coaching which has brought such creativity and passion to so many great players and teams from Brazil.


Pdf ebook: The Talent Code

Pdf download ebook The Talent Code

Summary: What is the secret of talent? How do we unlock it? This groundbreaking work provides readers with tools they can use to maximize potential in themselves an

  • Author : Daniel Coyle
  • Publisher: Bantam
  • ISBN: 0553906496
  • Genre: Self-Help
  • Number of Pages: 256
  • Language: English
  • Views: 1161
  • Downloads: 1161
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Description: What is the secret of talent? How do we unlock it? This groundbreaking work provides readers with tools they can use to maximize potential in themselves and others. Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism. Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything. • Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice. • Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development. • Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students. These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.


Pdf ebook: Soccer For Dummies

Pdf download ebook Soccer For Dummies

Summary: Learn to: Get a handle on soccer rules and regulations Grasp the basic moves and plays Improve dribbling, passing, and other skills Appreciate this popular

  • Author : Thomas Dunmore,Scott Murray
  • Publisher: John Wiley & Sons
  • ISBN: 1118510658
  • Genre: Sports & Recreation
  • Number of Pages: 416
  • Language: English
  • Views: 1218
  • Downloads: 1218
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Description: Learn to: Get a handle on soccer rules and regulations Grasp the basic moves and plays Improve dribbling, passing, and other skills Appreciate this popular pastime Learn the basics, improve your game knowledge, and reach your soccer playing goals Do you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. Now updated with the latest history, stats, and rules of this popular sport, Soccer For Dummies is the ultimate guide to the greatest and most popular sport on the planet. Kick off — get a beginner's history of soccer, from its early days in China to the modern game that's showcased in stadiums and played on soccer fields all across the globe Get to the nitty-gritty — discover the rules of the game, what each player on the field is expected to do, the tactics they employ, and the skills they need to play The biggest sport in the world — explore everything about the professional game of soccer, from the biggest show on earth — the FIFA World Cup — to other international tournaments such as the European Championships, Copa America, and the CONCACAF Gold Cup For fans — find out what you can expect at a professional soccer game, as well as the lowdown on where you can find soccer on television, online, in newspapers, magazines, books, movies, and on DVDs Open the book and find: How soccer is played (and scored) Tips on coaching, how to keep fit, and how to play "the beautiful game" An in-depth look at women's soccer How club soccer is organized across the world Important international and club teams Fun soccer facts and interesting tidbits A look at the game's most fascinating players


Pdf ebook: Basketball Skills & Drills

Pdf download ebook Basketball Skills & Drills

Summary: Even the most celebrated superstars on the basketball court once had to learn and master the basics of the game. But before they developed their superstar

  • Author : Jerry V. Krause,Don W. Meyer,Jerry J. Meyer
  • Publisher: Human Kinetics
  • ISBN: 1492582565
  • Genre: Sports & Recreation
  • Number of Pages: 272
  • Language: English
  • Views: 1390
  • Downloads: 1390
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Description: Even the most celebrated superstars on the basketball court once had to learn and master the basics of the game. But before they developed their superstar flair, they built a solid base of fundamental skills in all phases of the game.Basketball Skills & Drills provides a perfect blueprint for building the foundation that every well-rounded player needs. This comprehensive e-book covers: • Player positioning • Moving without the ball • Shooting • Passing, catching, and dribbling • Perimeter moves • Post moves • Defense • Rebounding The skills and 90 drills are combined with useful coaching tips to reinforce the skill instruction, emphasize key points, and explain how to correct common errors. And since individual skills are effective only when used within the team concept, this e-book also covers key team principles for both ends of the court. Tactics for offense, including special situations such as out-of-bounds plays, will improve spacing, ball and player movement, shot selection, and scoring. Defensive tactics emphasize positioning, pressure, and various systems to apply in each area or level of the court. To be an all-star, you must be fundamentally sound. Basketball Skills & Drills is your guide to becoming a complete player—one who can change the game with great moves and smart play.