Pdf ebook: Girl, Wash Your Face

Pdf download ebook Girl, Wash Your Face

Summary: #1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so,

  • Author : ,
  • Publisher: Thomas Nelson
  • ISBN: 1400201667
  • Genre: Self-Help
  • Number of Pages: 240
  • Language: English
  • Views: 1957
  • Downloads: 1957
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Description: #1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie. If you have ever said any of these things to yourself . . . Something else will make me happy. I’m not a good mom. I will never get past this. I am defined by my weight. I should be further along by now. . . . then you could benefit from the unflinching faith and rock-hard tenacity Rachel Hollis has in store for you. In this challenging but conversational book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore. Rachel is real and talks about real issues. More than that, she reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be. Because you really can live with passion and hustle – and give yourself grace without giving up.


Pdf ebook: Didn't See That Coming

Pdf download ebook Didn't See That Coming

Summary: Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things. Now, she takes you to the other side. I want you to know that what’s been good will

  • Author : Rachel Hollis
  • Publisher: HarperCollins
  • ISBN: 0063010542
  • Genre: Self-Help
  • Number of Pages: 240
  • Language: English
  • Views: 1207
  • Downloads: 1207
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Description: Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things. Now, she takes you to the other side. I want you to know that what’s been good will always be good: the smell of coconut sunblock, a five year old showing you the spot where his front tooth used to be, a home-cooked meal, when your love kisses that exact spot on your neck, a grandmother’s handwriting, a job well done, the kindness of strangers, the human spirit, an Appaloosa horse, the ritual of your faith, laughing until you pee your pants a little, holiday dessert tables, first birthday parties, a perfect cup of coffee. What’s good will always be good, and one of the most awful, beautiful things about the hard seasons is that unless we experience hardship, we’ll never truly appreciate the goodness. Rachel Hollis sees you. As the millions who read her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you. With her signature humor, heartfelt honesty and true-life stories, in Didn’t See that Coming Rachel Hollis shares how to embrace the difficult moments in life for the learning experiences they are, and that a life well-lived is one of purpose and focused on the essentials. This is a small book about big feelings, inspirational, aspirational, and an anchor that shows that darkness can co-exist with the beautiful.


Pdf ebook: Girl, Stop Apologizing

Pdf download ebook Girl, Stop Apologizing

Summary: “I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.” Rachel Hollis has seen it too often:

  • Author : Rachel Hollis
  • Publisher: HarperCollins Leadership
  • ISBN: 1400209617
  • Genre: Self-Help
  • Number of Pages: 240
  • Language: English
  • Views: 1629
  • Downloads: 1629
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Description: “I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.” Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.


Pdf ebook: Get Out of Your Own Way

Pdf download ebook Get Out of Your Own Way

Summary: Dave Hollis used to think that “personal growth” was just for broken people. Then he woke up. When Dave Hollis’s wife, Rachel, began writing her #1 N

  • Author : Dave Hollis
  • Publisher: HarperCollins Leadership
  • ISBN: 1400215439
  • Genre: Self-Help
  • Number of Pages: 240
  • Language: English
  • Views: 1549
  • Downloads: 1549
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Description: Dave Hollis used to think that “personal growth” was just for broken people. Then he woke up. When Dave Hollis’s wife, Rachel, began writing her #1 New York Times bestselling book, Girl, Wash Your Face, he bristled at her transparency and her willingness to talk about such intimate details of their life. But when a looming career funk, a growing drinking problem, and a challenging trek through therapy battered the Disney executive and father of four, Dave began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity? In Get Out of Your Own Way,Dave tackles topics he once found it difficult to be honest about, things like his struggles with alcohol, problems in his marriage, and his insecurities about being a dad. Dave helps us see our own journeys more clearly as he unpacks the lies he once believed—such as “I Have to Have It All Together,” “Failure Means You’re Weak,” and “If They Doesn’t Need Me, Will They Still Want Me?”—and reveals the tools that helped him change his life. Offering encouragement, challenge, and a hundred moments to laugh at himself, Dave points the way for those of us who are, like he was, skeptical of self-help but wanting something more than status quo, and helps us drop bogus ideas about who we are supposed to be and finally start living as who we really are.


Pdf ebook: Wolf Pack

Pdf download ebook Wolf Pack

Summary: Wyoming game warden Joe Pickett encounters bad behavior on his own turf--only to have the FBI and the DOJ ask him to stand down--in the thrilling new novel

  • Author : C. J. Box
  • Publisher: Penguin
  • ISBN: 0525538208
  • Genre: Fiction
  • Number of Pages: 384
  • Language: English
  • Views: 1079
  • Downloads: 1079
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Description: Wyoming game warden Joe Pickett encounters bad behavior on his own turf--only to have the FBI and the DOJ ask him to stand down--in the thrilling new novel from #1 New York Times-bestselling author C.J. Box. The good news is that Joe Pickett has his job back, after his last adventure in The Disappeared. The bad news is that he's come to learn that a drone is killing wildlife--and the drone belongs to a mysterious and wealthy man whose son is dating Joe's own daughter, Lucy. When Joe tries to lay down the rules for the drone operator, he's asked by the FBI and the DOJ to stand down, which only makes him more suspicious. Meanwhile, bodies are piling up in and around Joe's district in shocking numbers. He begins to fear that a pack of four vicious killers working on behalf of the Sinaloa cartel known as the Wolf Pack has arrived. Their target seems to be the mystery man and everyone--including Joe, Nate, and others--who is associated with him. Teaming up with a female game warden (based on a real person, one of the few female game wardens at work in Wyoming today) to confront these assassins, Joe finds himself in the most violent and dangerous predicament he's ever faced.


Pdf ebook: Extended Summary Of Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be – Based On The Book By Rachel Hollis

Pdf download ebook Extended Summary Of Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be – Based On The Book By Rachel Hollis

Summary: INTRODUCTION Have you ever had the certainty that you will never find your ideal job and, therefore, you must settle for a position that does not make you

  • Author : Mentors Library
  • Publisher: Mentors Library
  • ISBN: 3965446622
  • Genre: Self-Help
  • Number of Pages: 27
  • Language: English
  • Views: 523
  • Downloads: 523
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Description: INTRODUCTION Have you ever had the certainty that you will never find your ideal job and, therefore, you must settle for a position that does not make you happy? Do you think you have to be satisfied with a sex life that could be considered acceptable, but not excellent? Are you sure you can never reach the weight you want? In short, do you think it is impossible to change things and, therefore, it is better to settle for what you have? If you answered yes, you are not the only one; However, this does not mean that you are right. Although they do not believe it themselves and although society makes them believe otherwise, women have a lot of power. The problem is that many of them are far from feeling happy and satisfied with their lives for the simple reason that they lie to themselves and, in doing so, limit their full potential. A good example of this is that many women have the belief that happiness is not something they can find in themselves, but rather that they will find it in a job, in a pair of new shoes or in a couple. In order to move forward their dreams and goals, it is necessary for women to get rid of all these lies that surround them. Sadly, there are millions of women who repeat themselves and believe these lies. However, the truth is so simple that it can free them from these feelings: besides you, there is nothing and no one who has control over your life. Only you have the power to get or cut off your dreams. With the help of God, a woman can get rid of the lies that have been holding her back and move toward a successful life full of love.


Pdf ebook: Summary of Rachel Hollis’s Girl, Wash Your Face by Milkyway Media

Pdf download ebook Summary of Rachel Hollis’s Girl, Wash Your Face by Milkyway Media

Summary: Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be (2018) by Rachel Hollis is an inspirational self

  • Author : Milkyway Media
  • Publisher: Milkyway Media
  • ISBN:
  • Genre: Study Aids
  • Number of Pages: 30
  • Language: English
  • Views: 1685
  • Downloads: 1685
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Description: Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be (2018) by Rachel Hollis is an inspirational self-help book that mainly targets Christian women. Hollis uses painful and funny stories about her own life to urge women to dispel negativity and make the most of their lives… Purchase this in-depth summary to learn more.


Pdf ebook: Girl, Wash Your Face - Summarized for Busy People: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be: Based on the Book by Rachel Hollis

Pdf download ebook Girl, Wash Your Face - Summarized for Busy People: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be: Based on the Book by Rachel Hollis

Summary: As CEO of her own media company and founder of TheChicSite.com, Rachel Hollis has built a vast online network by offering a guide for better living in her

  • Author : Goldmine Reads
  • Publisher: Lulu Press, Inc
  • ISBN: 0359465935
  • Genre: Religion
  • Number of Pages: N.A
  • Language: English
  • Views: 1168
  • Downloads: 1168
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Description: As CEO of her own media company and founder of TheChicSite.com, Rachel Hollis has built a vast online network by offering a guide for better living in her lifestyle website, while boldly exposing the disarray in her personal life. In her new book, Girl, Wash Your Face, she reveals the twenty lies that have been holding us back from living our best lives. Rachel Hollis provides a brave and refreshing take on these misconceptions that also once made her feel unworthy and defeated. For each lie, she presents a number of approaches that she used to triumph over it. She uses her fearless humor to remind us of the often-forgotten truth: the only person responsible for your happiness is you. Rachel Hollis’ Girl, Wash Your Face shows us how we can find strength in ourselves and in each other, how we can face life with unwavering resolve, and how we can become the best version of ourselves—just as what we are meant to be.


Pdf ebook: Girl, Stop Apologizing

Pdf download ebook Girl, Stop Apologizing

Summary: “I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.” Rachel Hollis has seen it too often:

  • Author : Rachel Hollis
  • Publisher: HarperCollins Leadership
  • ISBN: 1400209617
  • Genre: Self-Help
  • Number of Pages: 240
  • Language: English
  • Views: 1896
  • Downloads: 1896
  • DOWNLOAD

Description: “I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.” Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.


Pdf ebook: Witch

Pdf download ebook Witch

Summary: "Lisa Lister is an uber-goddess of humour, wisdom, fun and cheek. She's just what THIS doctor ordered." – Dr Christiane Northrup, author of Goddesses Nev

  • Author : Lisa Lister
  • Publisher: Hay House, Inc
  • ISBN: 1781807833
  • Genre: Body, Mind & Spirit
  • Number of Pages: 336
  • Language: English
  • Views: 1055
  • Downloads: 1055
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Description: "Lisa Lister is an uber-goddess of humour, wisdom, fun and cheek. She's just what THIS doctor ordered." – Dr Christiane Northrup, author of Goddesses Never Age and Making Life Easy A witch is a wise woman, a healer. Yet for so long the word "witch" has had negative connotations. In this book, third generation hereditary witch Lisa Lister explains the history behind witchcraft, why identifying as a healer in past centuries led women to be burned at the stake, and why the witch is reawakening in women across the world today. All women are witches, and when they connect to source, trust their intuition, and use their magic, they can make medicine to heal themselves and the world. This book is a re-telling of Herstory, an overview of the different schools of witchcraft and the core principles and practices within them. Discover ancient wisdom made relevant for modern witches: • The wheel of the year, the sabbats, the cycles of the moon. • Tools to enhance your intuition, including oracle cards and dowsing, so that you can make decisions quickly and comfortably. • Understanding the ancient use of the word "medicine". • How to work with herbs, crystals, and power animals so that you have support in your spiritual work. • How to build and use a home altar to focus your intentions and align you with seasonal cycles, the moon cycles, and your own intentions for growth. • Cleanse, purify, and create sacred space. • Work with the elements to achieve deep connection with the world around you. In addition, Lisa teaches personal, hands-on rituals and spells from her family lineage of gypsy witch magic to help you heal, manifest, and rediscover your powers. Above all, Lisa shows that we really are "the granddaughters of the witches that they couldn't burn".


Pdf ebook: Summary & Analysis of Girl, Wash Your Face

Pdf download ebook Summary & Analysis of Girl, Wash Your Face

Summary:

  • Author : ZIP Reads
  • Publisher: ZIP Reads
  • ISBN:
  • Genre: Self-Help
  • Number of Pages: 31
  • Language: English
  • Views: 311
  • Downloads: 311
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Description:


Pdf ebook: A Tribe Called Bliss

Pdf download ebook A Tribe Called Bliss

Summary: Self-love expert and creator of the Earn Your Happy podcast shares the methods she used to build her own tribe and grow from an anxiety-ridden, unhealthy,

  • Author : Lori Harder
  • Publisher: Simon and Schuster
  • ISBN: 1501176188
  • Genre: Self-Help
  • Number of Pages: 288
  • Language: English
  • Views: 1579
  • Downloads: 1579
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Description: Self-love expert and creator of the Earn Your Happy podcast shares the methods she used to build her own tribe and grow from an anxiety-ridden, unhealthy, introverted underachiever to a confident woman who takes risks and leaps out of her comfort zone—complete with a foreword from #1 New York Times bestselling author Gabrielle Bernstein. Today, we live in an uber-connected era, where anyone is able to make thousands of friends and participate in their lives with the swipe of a finger. Why then, in such a connected time in history, do so many women feel disconnected, confined, misunderstood, defeated, or think that success is a solo project? The benefits of a having a tribe are undeniable. Women who have strong social circles are living longer, happier, healthier lives in comparison to those who lack connections and are exhausting themselves trying to quench external desires in isolation. In A Tribe Called Bliss Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe. With crucial and fascinating lessons and contextual self-work exercises, this is the ultimate guidebook to discover the key to a lifetime of blissful happiness.


Pdf ebook: The Devil in Pew Number Seven

Pdf download ebook The Devil in Pew Number Seven

Summary: 2011 Retailers Choice Award winner! Rebecca never felt safe as a child. In 1969, her father, Robert Nichols, moved to Sellerstown, North Carolina, to serve

  • Author : Rebecca Nichols Alonzo
  • Publisher: Tyndale House Publishers, Inc.
  • ISBN: 9781414338293
  • Genre: Religion
  • Number of Pages: 304
  • Language: English
  • Views: 1041
  • Downloads: 1041
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Description: 2011 Retailers Choice Award winner! Rebecca never felt safe as a child. In 1969, her father, Robert Nichols, moved to Sellerstown, North Carolina, to serve as a pastor. There he found a small community eager to welcome him—with one exception. Glaring at him from pew number seven was a man obsessed with controlling the church. Determined to get rid of anyone who stood in his way, he unleashed a plan of terror that was more devastating and violent than the Nichols family could have ever imagined. Refusing to be driven away by acts of intimidation, Rebecca’s father stood his ground until one night when an armed man walked into the family’s kitchen . . . And Rebecca’s life was shattered. If anyone had a reason to harbor hatred and seek personal revenge, it would be Rebecca. Yet The Devil in Pew Number Seven tells a different story. It is the amazing true saga of relentless persecution, one family’s faith and courage in the face of it, and a daughter whose parents taught her the power of forgiveness.


Pdf ebook: The Pioneers

Pdf download ebook The Pioneers

Summary: The #1 New York Times bestseller by Pulitzer Prize–winning historian David McCullough rediscovers an important chapter in the American story that’s “

  • Author : David McCullough
  • Publisher: Simon and Schuster
  • ISBN: 150116869X
  • Genre: History
  • Number of Pages: 352
  • Language: English
  • Views: 1786
  • Downloads: 1786
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Description: The #1 New York Times bestseller by Pulitzer Prize–winning historian David McCullough rediscovers an important chapter in the American story that’s “as resonant today as ever” (The Wall Street Journal)—the settling of the Northwest Territory by courageous pioneers who overcame incredible hardships to build a community based on ideals that would define our country. As part of the Treaty of Paris, in which Great Britain recognized the new United States of America, Britain ceded the land that comprised the immense Northwest Territory, a wilderness empire northwest of the Ohio River containing the future states of Ohio, Indiana, Illinois, Michigan, and Wisconsin. A Massachusetts minister named Manasseh Cutler was instrumental in opening this vast territory to veterans of the Revolutionary War and their families for settlement. Included in the Northwest Ordinance were three remarkable conditions: freedom of religion, free universal education, and most importantly, the prohibition of slavery. In 1788 the first band of pioneers set out from New England for the Northwest Territory under the leadership of Revolutionary War veteran General Rufus Putnam. They settled in what is now Marietta on the banks of the Ohio River. McCullough tells the story through five major characters: Cutler and Putnam; Cutler’s son Ephraim; and two other men, one a carpenter turned architect, and the other a physician who became a prominent pioneer in American science. “With clarity and incisiveness, [McCullough] details the experience of a brave and broad-minded band of people who crossed raging rivers, chopped down forests, plowed miles of land, suffered incalculable hardships, and braved a lonely frontier to forge a new American ideal” (The Providence Journal). Drawn in great part from a rare and all-but-unknown collection of diaries and letters by the key figures, The Pioneers is a uniquely American story of people whose ambition and courage led them to remarkable accomplishments. “A tale of uplift” (The New York Times Book Review), this is a quintessentially American story, written with David McCullough’s signature narrative energy.


Pdf ebook: Real Life Dinners

Pdf download ebook Real Life Dinners

Summary: Fun, fresh, and fast recipes for family dinners from the founder of The Chic Site, a lifestyle website, and the author of Upscale Downhome and New York Tim

  • Author : Rachel Hollis
  • Publisher: St. Martin\'s Griffin
  • ISBN: 1250153247
  • Genre: Cooking
  • Number of Pages: 224
  • Language: English
  • Views: 1508
  • Downloads: 1508
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Description: Fun, fresh, and fast recipes for family dinners from the founder of The Chic Site, a lifestyle website, and the author of Upscale Downhome and New York Times bestseller Girl, Wash Your Face. Real life isn’t a series of stylized air-brushed photos. It's crazy, chaotic, beautiful, and funny, and it can knock you right off balance. But cooking and eating as a family has always been at real life's core. Making sure your family is fed makes a day a success, and truly taking the time to give them something wholesome and delicious is the ultimate pleasure. Based on meals Hollis makes for her hungry husband, three sons, and baby daughter, Real Life Dinners bursts with over 80 photos and recipes including: Breakfast Quesadillas Toast Nine Ways Freeze-Ahead Breakfast Sandwiches Taco Tuesday Crispy Sweet Potato Bake Lemon-Pesto Chicken Slow Cooker Loaded Potato Soup Rach's Spice Blends Rachel Hollis' Real Life Dinners is a cookbook that fits into your real daily life.


Pdf ebook: Own Your Everyday

Pdf download ebook Own Your Everyday

Summary: USA TODAY BESTSELLER • ECPA BESTSELLER • An empowering girlfriend’s guide to a purpose-driven life, from the young entrepreneur and rising star behin

  • Author : Jordan Lee Dooley
  • Publisher: WaterBrook
  • ISBN: 0735291500
  • Genre: Self-Help
  • Number of Pages: 240
  • Language: English
  • Views: 1179
  • Downloads: 1179
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Description: USA TODAY BESTSELLER • ECPA BESTSELLER • An empowering girlfriend’s guide to a purpose-driven life, from the young entrepreneur and rising star behind SoulScripts and the SHE Podcast “This book will meet you right where you are with a giant hug while also giving you a little kick in the pants.”—Audrey Roloff, New York Times bestselling coauthor of A Love Letter Life, founder of Always More, cofounder of Beating50Percent Does it ever seem like you still have to find your purpose or that you’re stuck with “unfigured-out dreams”? Do you feel the pressure to prove yourself or worry about what others will think? You are not the only one. From accidentally starting a small business instead of using her college degree, to embarrassing herself onstage in front of thousands, to wasting time worrying about what others think or say, Jordan Lee Dooley knows exactly how that feels—and she’s learned some important lessons about living a purposeful life along the way. An influential millennial widely recognized for her tagline turned international movement, “Your Brokenness is Welcome Here,” Jordan has become a go-to source that women around the world look to for inspiration in their faith, work, relationships, and everyday life. Now, in this approachable but actionable read that’s jam-packed with practical tools, Jordan equips you to • tackle obstacles such as disappointment, perfectionism, comparison, and distraction • remove labels and break out of the box of expectations • identify and eliminate excuses and unnecessary stress about an unknown future • overcome the lie that you can’t live your God-given purpose until you reach a certain goal or milestone If you ever feel you need to shift your mindset but don’t know how, this book will help you overcome shame, practice gratitude, and redefine success.


Pdf ebook: Bare

Pdf download ebook Bare

Summary: Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole

  • Author : Susan Hyatt
  • Publisher: BenBella Books
  • ISBN: 1948836173
  • Genre: Health & Fitness
  • Number of Pages: 256
  • Language: English
  • Views: 894
  • Downloads: 894
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Description: Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: • How to treat your body with care, love, and respect—not hateful criticism • How to shed everything that's weighing you down, physically and mentally • How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy • How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.