Pdf ebook: The 4-Hour Body

Pdf download ebook The 4-Hour Body

Summary: #1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort.

  • Author :
  • Publisher: Harmony
  • ISBN: 0307463656
  • Genre: Health & Fitness
  • Number of Pages: 576
  • Language: English
  • Views: 1715
  • Downloads: 1715
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Description: #1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.


Pdf ebook: The 4-Hour Workweek, Expanded and Updated

Pdf download ebook The 4-Hour Workweek, Expanded and Updated

Summary: The New York Times bestselling author of The 4-Hour Body shows readers how to live more and work less, now with more than 100 pages of new, cutting-edge co

  • Author : Timothy Ferriss
  • Publisher: Harmony
  • ISBN: 0307591166
  • Genre: Business & Economics
  • Number of Pages: 416
  • Language: English
  • Views: 692
  • Downloads: 692
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Description: The New York Times bestselling author of The 4-Hour Body shows readers how to live more and work less, now with more than 100 pages of new, cutting-edge content. Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint. This step-by-step guide to luxury lifestyle design teaches: • How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week • How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want • How blue-chip escape artists travel the world without quitting their jobs • How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist • How to trade a long-haul career for short work bursts and frequent “mini-retirements” The new expanded edition of Tim Ferriss’ The 4-Hour Workweek includes: • More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point • Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal • How Lifestyle Design principles can be suited to unpredictable economic times • The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either


Pdf ebook: The 80/20 Principle, Third Edition

Pdf download ebook The 80/20 Principle, Third Edition

Summary: Be more effective with less effort by learning how to identify and leverage the 80/20 principle: that 80 percent of all our results in business and in life

  • Author : Richard Koch
  • Publisher: Currency
  • ISBN: 0385528310
  • Genre: Business & Economics
  • Number of Pages: 288
  • Language: English
  • Views: 420
  • Downloads: 420
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Description: Be more effective with less effort by learning how to identify and leverage the 80/20 principle: that 80 percent of all our results in business and in life stem from a mere 20 percent of our efforts. The 80/20 principle is one of the great secrets of highly effective people and organizations. Did you know, for example, that 20 percent of customers account for 80 percent of revenues? That 20 percent of our time accounts for 80 percent of the work we accomplish? The 80/20 Principle shows how we can achieve much more with much less effort, time, and resources, simply by identifying and focusing our efforts on the 20 percent that really counts. Although the 80/20 principle has long influenced today's business world, author Richard Koch reveals how the principle works and shows how we can use it in a systematic and practical way to vastly increase our effectiveness, and improve our careers and our companies. The unspoken corollary to the 80/20 principle is that little of what we spend our time on actually counts. But by concentrating on those things that do, we can unlock the enormous potential of the magic 20 percent, and transform our effectiveness in our jobs, our careers, our businesses, and our lives.


Pdf ebook: The Power of Rest

Pdf download ebook The Power of Rest

Summary: This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help

  • Author : Matthew Edlund
  • Publisher: Harper Collins
  • ISBN: 9780061989957
  • Genre: Health & Fitness
  • Number of Pages: 288
  • Language: English
  • Views: 793
  • Downloads: 793
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Description: This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.


Pdf ebook: Tools of Titans

Pdf download ebook Tools of Titans

Summary: The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek. From the author: “For the last two yea

  • Author : Timothy Ferriss
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 1328684059
  • Genre: Self-Help
  • Number of Pages: 736
  • Language: English
  • Views: 1830
  • Downloads: 1830
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Description: The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek. From the author: “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped make The Tim Ferriss Show the first business/interview podcast to pass 100 million downloads. “This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met. “What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis? “I don’t view myself as an interviewer. I view myself as an experimenter. If I can’t test something and replicate results in the messy reality of everyday life, I’m not interested. “Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I’ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration. “I created this book, my ultimate notebook of high-leverage tools, for myself. It’s changed my life, and I hope the same for you.”


Pdf ebook: SUMMARY - The 4-Hour Body: An Uncommon Guide To Rapid Fat-Loss, Incredible Sex, And Becoming Superhuman By Timothy Ferriss

Pdf download ebook SUMMARY - The 4-Hour Body: An Uncommon Guide To Rapid Fat-Loss, Incredible Sex, And Becoming Superhuman By Timothy Ferriss

Summary: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you

  • Author : Shortcut Edition
  • Publisher: Shortcut Edition
  • ISBN:
  • Genre: Business & Economics
  • Number of Pages: 35
  • Language: English
  • Views: 1817
  • Downloads: 1817
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Description: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover the best techniques to lose fat (up to 9kg per month) and gain muscle (up to 15kg per month). You will also discover how : give pleasure to women ; improve your quality of sleep; train effectively in only 4 hours per month; avoid injuries; live longer; perform better in your sport. The advice given here is based on the author's different knowledge. Tim Ferris's fame has indeed allowed him to rub shoulders with the greatest scientists, athletes and professors, who have taught him everything you will read. Since he has no career to preserve, he has more freedom of speech than these specialists who have status, obligations and a reputation to uphold. This is why he can afford to divulge these tips, even if many of them are previewed, without waiting for experiments that often take 20 or 30 years to be validated. It's up to you to decide whether or not to follow them. *Buy now the summary of this book for the modest price of a cup of coffee!


Pdf ebook: Tribe of Mentors

Pdf download ebook Tribe of Mentors

Summary: Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book—a compilation of tools,

  • Author : Timothy Ferriss
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 132899497X
  • Genre: Self-Help
  • Number of Pages: 624
  • Language: English
  • Views: 663
  • Downloads: 663
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Description: Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book—a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life. From the author: In 2017, several of my close friends died in rapid succession. It was a very hard year, as it was for many people. It was also a stark reminder that time is our scarcest, non-renewable resource. With a renewed sense of urgency, I began asking myself many questions: Were my goals my own, or simply what I thought I should want? How much of life had I missed from underplanning or overplanning? How could I be kinder to myself? How could I better say “no” to the trivial many to better say “yes” to the critical few? How could I best reassess my priorities and my purpose in this world? To find answers, I reached out to the most impressive world-class performers in the world, ranging from wunderkinds in their 20s to icons in their 70s and 80s. No stone was left unturned. This book contains their answers—practical and tactical advice from mentors who have found solutions. Whether you want to 10x your results, get unstuck, or reinvent yourself, someone else has traveled a similar path and taken notes. This book, Tribe of Mentors, includes many of the people I grew up viewing as idols or demi-gods. Less than 10% have been on my podcast (The Tim Ferriss Show, more than 200 million downloads), making this a brand-new playbook of playbooks. No matter your challenge or opportunity, something in these pages can help. Among other things, you will learn: • More than 50 morning routines—both for the early riser and those who struggle to get out of bed. • How TED curator Chris Anderson realized that the best way to get things done is to let go. • The best purchases of $100 or less (you'll never have to think about the right gift again). • How to overcome failure and bounce back towards success. • Why Humans of New York creator Brandon Stanton believes that the best art will always be the riskiest. • How to meditate and be more mindful (and not just for those that find it easy). • Why tennis champion Maria Sharapova believe that “losing makes you think in ways victories can’t.” • How to truly achieve work-life balance (and why most people tell you it isn’t realistic). • How billionaire Facebook co-founder Dustin Moskovitz transformed the way he engages with difficult situations to reduce suffering. • Ways to thrive (and survive) the overwhelming amount of information you process every day. • How to achieve clarity on your purpose and assess your priorities. • And much more. This reference book, which I wrote for myself, has already changed my life. I certainly hope the same for you. I wish you luck as you forge your own path. All the best, Tim Ferriss


Pdf ebook: The Hidden Brain

Pdf download ebook The Hidden Brain

Summary: The hidden brain is the voice in our ear when we make the most important decisions in our lives—but we’re never aware of it. The hidden brain decides w

  • Author : Shankar Vedantam
  • Publisher: Random House
  • ISBN: 1588369390
  • Genre: Social Science
  • Number of Pages: 288
  • Language: English
  • Views: 1643
  • Downloads: 1643
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Description: The hidden brain is the voice in our ear when we make the most important decisions in our lives—but we’re never aware of it. The hidden brain decides whom we fall in love with and whom we hate. It tells us to vote for the white candidate and convict the dark-skinned defendant, to hire the thin woman but pay her less than the man doing the same job. It can direct us to safety when disaster strikes and move us to extraordinary acts of altruism. But it can also be manipulated to turn an ordinary person into a suicide terrorist or a group of bystanders into a mob. In a series of compulsively readable narratives, Shankar Vedantam journeys through the latest discoveries in neuroscience, psychology, and behavioral science to uncover the darkest corner of our minds and its decisive impact on the choices we make as individuals and as a society. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed.


Pdf ebook: The Finest Hours

Pdf download ebook The Finest Hours

Summary: The story behind the major motion picture from Disney—starring Chris Pine, Eric Bana, and Casey Affleck—written by a recognized master of the genre—

  • Author : Michael J. Tougias,Casey Sherman
  • Publisher: Simon and Schuster
  • ISBN: 1416567305
  • Genre: Nature
  • Number of Pages: 224
  • Language: English
  • Views: 377
  • Downloads: 377
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Description: The story behind the major motion picture from Disney—starring Chris Pine, Eric Bana, and Casey Affleck—written by a recognized master of the genre—“a blockbuster account of tragedy at sea” (The Providence Journal). It’s the winter of 1952 and a ferocious Nor’easter is pounding New England with howling winds and seventy-foot seas. Two oil tankers get caught in the violent storm off Cape Cod, its fury splitting the massive ships in two. Back on shore are four young Coast Guardsmen who are given a suicide mission. They must save the lives of the seamen left stranded in the killer storm, and they have to do it in a tiny lifeboat. The crew is led by Bernie Webber, who has to rely on prayer and the courage of his three crewmembers to pull off the impossible. As Webber and his crew sail into the teeth of the storm, each man comes to the realization that he may not come back alive. They’ve lost all navigation and have no idea where the stranded seaman are, and have no idea how to get back home. Whether by sheer luck or divine intervention, the crew stumbles upon the wounded ship in the darkness. More than thirty men appear at the railings of the SS Pendleton, all hoping to be saved. Once again, Webber and his crew face a daunting challenge. How can they rescue all these men with their tiny lifeboat? Dripping with suspense and high-stakes human drama, The Finest Hours has incredible and astonishing true-to-life heroism and action-packed rescue scenes. This “marvelous and terrifying yarn” (Los Angeles Times) “deserves a place as a classic of survival at sea” (The Boston Globe).


Pdf ebook: Guide to Tim Ferriss's The 4-Hour Body by Instaread

Pdf download ebook Guide to Tim Ferriss's The 4-Hour Body by Instaread

Summary: PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book. Preview: The 4-Hour Body is a detailed self-help book that out

  • Author : Instaread
  • Publisher: Instaread
  • ISBN: 1945272937
  • Genre: Study Aids
  • Number of Pages: 39
  • Language: English
  • Views: 843
  • Downloads: 843
  • GET BOOK

Description: PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book. Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. Inside this companion: · Overview of the book · Important People · Key Insights · Analysis of Key Insights About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.


Pdf ebook: Trauma: The Invisible Epidemic

Pdf download ebook Trauma: The Invisible Epidemic

Summary: A Journey Toward Understanding, Active Treatment, and Societal Prevention of Trauma Imagine, if you will, a disease—one that has only subtle outward symp

  • Author : Paul Conti
  • Publisher: Sounds True
  • ISBN: 168364736X
  • Genre: Psychology
  • Number of Pages: 200
  • Language: English
  • Views: 1998
  • Downloads: 1998
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Description: A Journey Toward Understanding, Active Treatment, and Societal Prevention of Trauma Imagine, if you will, a disease—one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper and more urgent view of trauma. Not only does Dr. Conti explain how trauma affects the body and mind, he also demonstrates that trauma is transmissible among close family and friends, as well as across generations and within vast demographic groups. With all this in mind, Trauma: The Invisible Epidemic proposes a course of treatment for the seemingly untreatable. Here, Dr. Conti traces a step-by-step series of concrete changes that we can make both as individuals and as a society to alleviate trauma’s effects and prevent further traumatization in the future. You will discover: The different post-trauma syndromes, how they are classified, and their common symptoms An examination of how for-profit health care systems can inhibit diagnosis and treatment of trauma How social crises and political turmoil encourage the spread of group trauma Methods for confronting and managing your fears as they arise in the moment How trauma disrupts mental processes such as memory, emotional regulation, and logical decision-making The argument for a renewed humanist social commitment to mental health and wellness It’s only when we understand how a disease spreads and is sustained that we are able to create its ultimate cure. With Trauma: The Invisible Epidemic, Dr. Conti reveals that what we once considered a lifelong, unbeatable mental illness is both treatable and preventable.


Pdf ebook: Get Lean, Stay Lean

Pdf download ebook Get Lean, Stay Lean

Summary: Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happ

  • Author : Joanna McMillan
  • Publisher: Allen & Unwin
  • ISBN: 1952535808
  • Genre: Cooking
  • Number of Pages: 240
  • Language: English
  • Views: 758
  • Downloads: 758
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Description: Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you. Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep.


Pdf ebook: Summary of “Unlimited Memory” by Kevin Horsley - Free book by QuickRead.com

Pdf download ebook Summary of “Unlimited Memory” by Kevin Horsley - Free book by QuickRead.com

Summary: Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries.

  • Author : QuickRead,Lea Schullery
  • Publisher: QuickRead.com
  • ISBN:
  • Genre: Study Aids
  • Number of Pages: N.A
  • Language: English
  • Views: 1571
  • Downloads: 1571
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Description: Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Learn how to use advanced learning strategies to learn faster, remember more and be more productive. How often do you find yourself trying to remember something you think you should know? You’ve met that person before, but why can’t you remember her name? Maybe you struggle to remember birthdays and other important dates, did you forget your wedding anniversary again this year? It happens to the best of us, luckily, there’s a way to never forget anything ever again. Unlimited Memory offers several methods to help you remember information quickly and effectively. These methods will be nothing like you ever learned in school, but they’ll teach you how to use your imagination and have fun while learning! So if you’re tired of forgetting where you put your keys, then keep reading to find out how to master your memory and put an end to forgetfulness.


Pdf ebook: The Daily Laws

Pdf download ebook The Daily Laws

Summary: From the world’s foremost expert on power and strategy comes a daily devotional designed to help you seize your destiny. Robert Greene, the #1 New York T

  • Author : Robert Greene
  • Publisher: Penguin
  • ISBN: 0593299221
  • Genre: Self-Help
  • Number of Pages: 464
  • Language: English
  • Views: 1456
  • Downloads: 1456
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Description: From the world’s foremost expert on power and strategy comes a daily devotional designed to help you seize your destiny. Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and concise wisdom for each day of the year, in an easy-to-digest lesson that will only take a few minutes to absorb. Each day features a Daily Law as well—a prescription that readers cannot afford to ignore in the battle of life. Each month centers around a major theme: power, seduction, persuasion, strategy, human nature, toxic people, self-control, mastery, psychology, leadership, adversity, or creativity. Who doesn’t want to be more powerful? More in control? The best at what they do? The secret: Read this book every day. “Daily study,” Leo Tolstoy wrote in 1884, is “necessary for all people.” More than just an introduction for new fans, this book is a Rosetta stone for internalizing the many lessons that fill Greene’s books and will reward a lifetime of reading and rereading.


Pdf ebook: The 6-Week Cure for the Middle-Aged Middle

Pdf download ebook The 6-Week Cure for the Middle-Aged Middle

Summary: The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even t

  • Author : Michael R. Eades,Mary Dan Eades
  • Publisher: Harmony
  • ISBN: 0307450961
  • Genre: Health & Fitness
  • Number of Pages: 320
  • Language: English
  • Views: 600
  • Downloads: 600
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Description: The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab


Pdf ebook: A Court of Silver Flames

Pdf download ebook A Court of Silver Flames

Summary: Sarah J. Maas's sexy, richly imagined series continues with the journey of Feyre's fiery sister, Nesta. Nesta Archeron has always been prickly-proud, swift

  • Author : Sarah J. Maas
  • Publisher: Bloomsbury Publishing USA
  • ISBN: 1635576199
  • Genre: Fiction
  • Number of Pages: 768
  • Language: English
  • Views: 1989
  • Downloads: 1989
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Description: Sarah J. Maas's sexy, richly imagined series continues with the journey of Feyre's fiery sister, Nesta. Nesta Archeron has always been prickly-proud, swift to anger, and slow to forgive. And ever since being forced into the Cauldron and becoming High Fae against her will, she's struggled to find a place for herself within the strange, deadly world she inhabits. Worse, she can't seem to move past the horrors of the war with Hybern and all she lost in it. The one person who ignites her temper more than any other is Cassian, the battle-scarred warrior whose position in Rhysand and Feyre's Night Court keeps him constantly in Nesta's orbit. But her temper isn't the only thing Cassian ignites. The fire between them is undeniable, and only burns hotter as they are forced into close quarters with each other. Meanwhile, the treacherous human queens who returned to the Continent during the last war have forged a dangerous new alliance, threatening the fragile peace that has settled over the realms. And the key to halting them might very well rely on Cassian and Nesta facing their haunting pasts. Against the sweeping backdrop of a world seared by war and plagued with uncertainty, Nesta and Cassian battle monsters from within and without as they search for acceptance-and healing-in each other's arms.


Pdf ebook: The Swing!

Pdf download ebook The Swing!

Summary: Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self

  • Author : Tracy Reifkind
  • Publisher: Harper Collins
  • ISBN: 0062104241
  • Genre: Health & Fitness
  • Number of Pages: 256
  • Language: English
  • Views: 375
  • Downloads: 375
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Description: Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.


Pdf ebook: SuperLife

Pdf download ebook SuperLife

Summary: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuser

  • Author : Darin Olien
  • Publisher: Harper Collins
  • ISBN: 0062297201
  • Genre: Health & Fitness
  • Number of Pages: 320
  • Language: English
  • Views: 773
  • Downloads: 773
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Description: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.


Pdf ebook: Simple Fast Weight Loss: Four Hour Body

Pdf download ebook Simple Fast Weight Loss: Four Hour Body

Summary: Simple Fast Weight Loss - Four Hour Body by Best Selling Health and Wellness author Cathy Wilson, is a fantabulous introductory book showing you the how-to

  • Author : Cathy Wilson
  • Publisher: Lulu Press, Inc
  • ISBN: 1312648848
  • Genre: Health & Fitness
  • Number of Pages: N.A
  • Language: English
  • Views: 1795
  • Downloads: 1795
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Description: Simple Fast Weight Loss - Four Hour Body by Best Selling Health and Wellness author Cathy Wilson, is a fantabulous introductory book showing you the how-to of healthy FAST weight loss that sticks for life! With over 50 Books published so far, you've got a wealth of information to gain! STEP BY STEP Wilson educates on proven tips, tricks, and strategies, to reprogram your body and mind to find your lean and strong 4 hour body. It starts with food choice tips, that'll crush your bad eating habits! PURPOSE... *LEVEL Blood Sugars Permanently! *LOSE Fat FAST! *LONG-TERM Results! *FANTABULOUS Energy! *CONTROL Insulin Resistance *KILLS Disease! *IMPROVED Immune System Function! *SHED Toxic Buildup! *SHARPEN Memory! *REDUCE Annoying Aches and Pains Inside You'll Also Find... *Sample Menu *Macronutrients and Micronutrients Explained *Nutrition Facts *Sleep Essentials *Disease Tidbits *Nutrients Detailed Let's get started!


Pdf ebook: Summary of Timothy Ferriss's The 4-Hour Workweek

Pdf download ebook Summary of Timothy Ferriss's The 4-Hour Workweek

Summary: Buy now to get the insights from Timothy Ferriss's The 4-Hour Workweek. Sample Insights: 1) Power is not determined by money, but by the options you have i

  • Author : Swift Reads
  • Publisher: Swift Books LLC
  • ISBN:
  • Genre: Business & Economics
  • Number of Pages: N.A
  • Language: English
  • Views: 1023
  • Downloads: 1023
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Description: Buy now to get the insights from Timothy Ferriss's The 4-Hour Workweek. Sample Insights: 1) Power is not determined by money, but by the options you have in your life. If someone makes $500,000 a year, but cannot travel and must work 80-hour weeks to afford rent, are they really powerful? 2) To begin living a life with endless possibilities and with substantially fewer work hours, you have to change your assumptions about life.