Pdf ebook: The Book of Joy

Pdf download ebook The Book of Joy

Summary: NATIONAL BESTSELLER Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. The occasion was a big

  • Author :
  • Publisher: Penguin
  • ISBN: 0143198343
  • Genre: Self-Help
  • Number of Pages: 256
  • Language: English
  • Views: 1874
  • Downloads: 1874
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Description: NATIONAL BESTSELLER Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. The occasion was a big birthday. And it inspired two close friends to get together for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet, despite having experienced great personal and national suffering. From the beginning the book was envisioned as a three-layer birthday cake, the first being their personal stories and teachings about joy. Both the Dalai Lama and Tutu have been tested by extraordinary adversity, oppression, and conflict. The second layer consists of the exciting research into joy as well as the other qualities essential for any enduring happiness, like gratitude, humility, humour, compassion, generosity, and forgiveness. And the third encompasses practical exercises and guidance based on the Dalai Lama's and Tutu's own daily practices, which anchor their emotional and spiritual lives. Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and even wise-cracking humour, how joy can be transformed from a fleeting emotion into an enduring way of being.


Pdf ebook: The Book of Joy - Summarized for Busy People: Lasting Happiness In a Changing World

Pdf download ebook The Book of Joy - Summarized for Busy People: Lasting Happiness In a Changing World

Summary: Two great spiritual leaders answer one timeless question about joy amidst adversity. His Holiness the Dalai Lama and Archbishop Desmond Tutu have experienc

  • Author : Goldmine Reads
  • Publisher: Lulu Press, Inc
  • ISBN: 0359011160
  • Genre: Religion
  • Number of Pages: N.A
  • Language: English
  • Views: 1010
  • Downloads: 1010
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Description: Two great spiritual leaders answer one timeless question about joy amidst adversity. His Holiness the Dalai Lama and Archbishop Desmond Tutu have experienced more than fifty years of adversity but despite their hardships, they are considered two of the most joyful people in the world. Dalai Lama’s birthday in April 2015 inspired Archbishop Tutu to visit him in Dharamsala to celebrate and talk about something inherently important to them. The subject is joy. The two spiritual masters look back on the lives and answer the enduring question about finding joy amidst inevitable suffering in life. They shared jokes, intimate stories, and spiritual practices which had ended in laughter as the two reveal the secret to living a joyful life despite the negativity and despair of our time. The book opens up their week spent together from the first greeting in a warm embrace to the final goodbye.


Pdf ebook: The Book of Forgiving

Pdf download ebook The Book of Forgiving

Summary: Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his d

  • Author : Desmond Tutu,Mpho Tutu
  • Publisher: Harper Collins
  • ISBN: 0062203584
  • Genre: Self-Help
  • Number of Pages: 240
  • Language: English
  • Views: 1975
  • Downloads: 1975
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Description: Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.


Pdf ebook: How to See Yourself As You Really Are

Pdf download ebook How to See Yourself As You Really Are

Summary: Like the two wings of a bird, love and insight work cooperatively to bring about enlightenment, says a fundamental Buddhist teaching. According to His Holi

  • Author : His Holiness the Dalai Lama
  • Publisher: Simon and Schuster
  • ISBN: 0743298691
  • Genre: Religion
  • Number of Pages: 288
  • Language: English
  • Views: 474
  • Downloads: 474
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Description: Like the two wings of a bird, love and insight work cooperatively to bring about enlightenment, says a fundamental Buddhist teaching. According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective. Step-by-step exercises help readers shatter their false assumptions and ideas and see the world as it actually exists. By directing our attention to the false veneer that so bedazzles our senses and our thoughts, His Holiness sets the stage for discovering the reality behind appearances. But getting past one's misconceptions is only a prelude to right action, and the book's final section describes how to harness the power of meditative concentration to the service of love, and vice versa, so that true altruistic enlightenment is attained. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself As You Really Are is an inspirational and empowering guide to achieving self-awareness that can be read and enjoyed by spiritual seekers of all faiths.


Pdf ebook: Desmond Tutu

Pdf download ebook Desmond Tutu

Summary: The first biography of its kind about Desmond Tutu, this book introduces readers to Tutu's spiritual life and examines how it shaped his commitment to rest

  • Author : Michael Battle
  • Publisher: Westminster John Knox Press
  • ISBN: 1646980085
  • Genre: Religion
  • Number of Pages: 396
  • Language: English
  • Views: 1049
  • Downloads: 1049
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Description: The first biography of its kind about Desmond Tutu, this book introduces readers to Tutu's spiritual life and examines how it shaped his commitment to restorative justice and reconciliation. Desmond Tutu was a pivotal leader of the anti-apartheid movement in South Africa and remains a beloved and important emblem of peace and justice around the world. Even those who do not know the major events of Tutu’s life—receiving the Nobel Peace Prize in 1984, serving as the first black archbishop of Cape Town and primate of Southern Africa from 1986–1996, and chairing the Truth and Reconciliation Commission from 1995–1998—recognize him as a charismatic political and religious leader who helped facilitate the liberation of oppressed peoples from the ravages of colonialism. But the inner landscape of Tutu’s spirituality, the mystical grounding that spurred his outward accomplishments, often goes unseen. Rather than recount his entire life story, this book explores Tutu’s spiritual life and contemplative practices—particularly Tutu’s understanding of Ubuntu theology, which emphasizes finding one’s identity in community—and traces the powerful role they played in subverting the theological and spiritual underpinnings of apartheid. Michael Battle’s personal relationship with Tutu grants readers an inside view of how Tutu’s spiritual agency cast a vision that both upheld the demands of justice and created space to synthesize the stark differences of a diverse society. Battle also suggests that North Americans have much to learn from Tutu’s leadership model as they confront religious and political polarization in their own context.


Pdf ebook: No Future Without Forgiveness

Pdf download ebook No Future Without Forgiveness

Summary: The establishment of South Africa's Truth and Reconciliation Commission was a pioneering international event. Never had any country sought to move forward

  • Author : Desmond Tutu
  • Publisher: Image
  • ISBN: 0307566285
  • Genre: Religion
  • Number of Pages: 304
  • Language: English
  • Views: 1613
  • Downloads: 1613
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Description: The establishment of South Africa's Truth and Reconciliation Commission was a pioneering international event. Never had any country sought to move forward from despotism to democracy both by exposing the atrocities committed in the past and achieving reconciliation with its former oppressors. At the center of this unprecedented attempt at healing a nation has been Archbishop Desmond Tutu, whom President Nelson Mandela named as Chairman of the Truth and Reconciliation Commission. With the final report of the Commission just published, Archbishop Tutu offers his reflections on the profound wisdom he has gained by helping usher South Africa through this painful experience. In No Future Without Forgiveness, Tutu argues that true reconciliation cannot be achieved by denying the past. But nor is it easy to reconcile when a nation "looks the beast in the eye." Rather than repeat platitudes about forgiveness, he presents a bold spirituality that recognizes the horrors people can inflict upon one another, and yet retains a sense of idealism about reconciliation. With a clarity of pitch born out of decades of experience, Tutu shows readers how to move forward with honesty and compassion to build a newer and more humane world.


Pdf ebook: The Lost Diary of Don Juan

Pdf download ebook The Lost Diary of Don Juan

Summary: It was a time of discovery and decadence, when life became a gamble and the gold that poured endlessly into the port of Sevilla devalued money, marriage, a

  • Author : Douglas Carlton Abrams
  • Publisher: Simon and Schuster
  • ISBN: 9781416556541
  • Genre: Fiction
  • Number of Pages: 320
  • Language: English
  • Views: 604
  • Downloads: 604
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Description: It was a time of discovery and decadence, when life became a gamble and the gold that poured endlessly into the port of Sevilla devalued money, marriage, and love itself. In the midst of these treacherous times, Juan Tenorio is born and then abandoned in the barn of a convent. Raised secretly by the nuns, he learns to love and worship all women and wants nothing more than to be a priest, until he falls in love with one of the sisters. When their affair is discovered, Juan leaves the Church forever. He is soon recruited to be a spy by the powerful Marquis de la Mota, who teaches him to become the world's greatest libertine and seducer of women. But when he crosses swords with the most powerful man in the Empire, Don Juan must escape the murderous fury of the Inquisitor who battles all forms of debauchery, deviance, and heresy. It is after knowing countless women that he is convinced by the Marquis to keep a diary, and it is here within its pages that Don Juan reveals his greatest adventures and the Arts of Passion he mastered. But what finally compels him to confess everything and risk losing his life, livelihood, and honor is the most perilous adventure of all -- the irresistible fall into the madness of love with the only woman who could ever make him forget all others.


Pdf ebook: Our Only Home

Pdf download ebook Our Only Home

Summary: “This impassioned account is ideal for readers well versed in current climate change activism, especially efforts spearheaded by Greta Thunberg.”—Lib

  • Author : Dalai Lama,Franz Alt
  • Publisher: Harlequin
  • ISBN: 0369700325
  • Genre: Nature
  • Number of Pages: 174
  • Language: English
  • Views: 1506
  • Downloads: 1506
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Description: “This impassioned account is ideal for readers well versed in current climate change activism, especially efforts spearheaded by Greta Thunberg.”—Library Journal From the voice of the beloved world religious leader comes an eye-opening manifesto that empowers the generation of today to step up, take action and save our environment. Saving the climate is our common duty. With each passing day, climate change is causing Pacific islands to disappear into the sea, accelerating the extinction of species at alarming proportions and aggravating a water shortage that has affected the entire world. In short, climate change can no longer be denied—it threatens our existence on earth. In this new book, the Dalai Lama, one of the most influential figures of our time, calls on political decision makers to finally fight against deadlock and ignorance on this issue and to stand up for a different, more climate-friendly world and for the younger generation to assert their right to regain their future.


Pdf ebook: God Has a Dream

Pdf download ebook God Has a Dream

Summary: Nobel Laureate Desmond Tutu has long been admired throughout the world for the heroism and grace he exhibited while encouraging countless South Africans in

  • Author : Desmond Tutu
  • Publisher: Image
  • ISBN: 0385512627
  • Genre: Religion
  • Number of Pages: 144
  • Language: English
  • Views: 446
  • Downloads: 446
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Description: Nobel Laureate Desmond Tutu has long been admired throughout the world for the heroism and grace he exhibited while encouraging countless South Africans in their struggle for human rights. In God Has a Dream, his most soul-searching book, he shares the spiritual message that guided him through those troubled times. Drawing on personal and historical examples, Archbishop Tutu reaches out to readers of all religious backgrounds, showing how individual and global suffering can be transformed into joy and redemption. With his characteristic humor, Tutu offers an extremely personal and liberating message. He helps us to “see with the eyes of the heart” and to cultivate the qualities of love, forgiveness, humility, generosity, and courage that we need to change ourselves and our world. Echoing the words of Martin Luther King, Jr., he writes, “God says to you, ‘I have a dream. Please help me to realize it. It is a dream of a world whose ugliness and squalor and poverty, its war and hostility, its greed and harsh competitiveness, its alienation and disharmony are changed into their glorious counterparts. When there will be more laughter, joy, and peace, where there will be justice and goodness and compassion and love and caring and sharing. I have a dream that my children will know that they are members of one family, the human family, God’s family, my family.’” Addressing the timeless and universal concerns all people share, God Has a Dream envisions a world transformed through hope and compassion, humility and kindness, understanding and forgiveness.


Pdf ebook: Desmond and the Very Mean Word

Pdf download ebook Desmond and the Very Mean Word

Summary: Based on a true story from Archbishop Desmond Tutu’s childhood in South Africa, Desmond and the Very Mean Word reveals the power of words and the secret

  • Author : Desmond Tutu,Douglas Carlton Abrams
  • Publisher: Candlewick Press
  • ISBN: 0763667978
  • Genre: Juvenile Fiction
  • Number of Pages: 32
  • Language: English
  • Views: 1703
  • Downloads: 1703
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Description: Based on a true story from Archbishop Desmond Tutu’s childhood in South Africa, Desmond and the Very Mean Word reveals the power of words and the secret of forgiveness. Features an audio read-along read by Archbishop Desmond Tutu. When Desmond takes his new bicycle out for a ride through his neighborhood, his pride and joy turn to hurt and anger when a group of boys shout a very mean word at him. He first responds by shouting an insult, but soon discovers that fighting back with mean words doesn’t make him feel any better. With the help of kindly Father Trevor, Desmond comes to understand his conflicted feelings and see that all people deserve compassion, whether or not they say they are sorry. Brought to vivid life in A. G. Ford’s energetic illustrations, this heartfelt, relatable story conveys timeless wisdom about how to handle bullying and angry feelings, while seeing the good in everyone.


Pdf ebook: The Book of Joy by Dalai Lama and Desmond Tutu (Summary)

Pdf download ebook The Book of Joy by Dalai Lama and Desmond Tutu (Summary)

Summary: Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audi

  • Author : QuickRead,Nicolas Stewart
  • Publisher: QuickRead.com
  • ISBN:
  • Genre: Study Aids
  • Number of Pages: N.A
  • Language: English
  • Views: 1421
  • Downloads: 1421
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Description: Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. “We create most of our own suffering, so it should be logical that we also have the ability to create more joy. When it comes to personal happiness there is a lot we as individuals can do.” Based on a 7 day meeting by theologian and anti-apartheid activist Desmond Tutu and his holiness the Dalai Lama at the latter’s home in Dharamsala, India The Book of Joy addresses the question; how can we find joy in the face of suffering?


Pdf ebook: An Introduction to Buddhism

Pdf download ebook An Introduction to Buddhism

Summary: The "Core Teachings of the Dalai Lama" series begins with this small book of teachings by His Holiness, the perfect introduction to traditional Tibetan Bud

  • Author : The Dalai Lama
  • Publisher: Shambhala Publications
  • ISBN: 0834841568
  • Genre: Religion
  • Number of Pages: 144
  • Language: English
  • Views: 1835
  • Downloads: 1835
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Description: The "Core Teachings of the Dalai Lama" series begins with this small book of teachings by His Holiness, the perfect introduction to traditional Tibetan Buddhist thought and practice. There is no one more suited to introduce beginners—and remind seasoned practitioners— of the fundamentals of Tibetan Buddhism than His Holiness the Dalai Lama. Speaking to an audience of Western students, the Dalai Lama shows us how to apply basic Buddhist principles to our day-to-day lives. Starting with the very foundation of Buddhism, the Four Noble Truths, he provides the framework for understanding the Buddha’s first teachings on suffering, happiness, and peace. He follows with commentary on two of Buddhism’s most profound texts: The Eight Verses on Training the Mind and Atisha’s Lamp for the Path to Enlightenment, often referring to the former as one of his main sources of inspiration for the practice of compassion. With clear, accessible language and the familiar sense of humor that infuses nearly all of his work, the Dalai Lama invites us all to develop innermost awareness, a proper understanding of the nature of reality, and heartfelt compassion for all beings. This book was previously published under the title Lighting the Way.


Pdf ebook: In God's Hands

Pdf download ebook In God's Hands

Summary: In God's Hands is the 2015 Archbishop of Canterbury's Lent Book. It is a meditation on the infinite love of God and the infinite value of the human individ

  • Author : Desmond Tutu
  • Publisher: Bloomsbury Publishing USA
  • ISBN: 1620409771
  • Genre: Religion
  • Number of Pages: 160
  • Language: English
  • Views: 582
  • Downloads: 582
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Description: In God's Hands is the 2015 Archbishop of Canterbury's Lent Book. It is a meditation on the infinite love of God and the infinite value of the human individual. Not only are we in God's hands, says Desmond Tutu, our names are engraved on the palms of God's hands. Throughout an often turbulent life, Archbishop Tutu has fought for justice and against oppression and prejudice. As we learn in this book, what has driven him forward is an unshakeable belief that human beings are created in the image of God and are infinitely valuable. Each one of us is a God-carrier, a tabernacle, a sanctuary of the Divine Trinity. God loves us not because we are loveable but because he first loved us. And this turns our values upside down. In this sense, the Gospel is the most radical thing imaginable. It is extremely moving that in this book Archbishop Tutu returns to something so simple and so profound after a life in which he has been involved in political, social, and ethical issues that have seemed to be so very complex.


Pdf ebook: A Fearless Heart

Pdf download ebook A Fearless Heart

Summary: The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraord

  • Author : Thupten Jinpa
  • Publisher: Penguin
  • ISBN: 069818646X
  • Genre: Psychology
  • Number of Pages: 304
  • Language: English
  • Views: 520
  • Downloads: 520
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Description: The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.


Pdf ebook: Made for Goodness

Pdf download ebook Made for Goodness

Summary: In his most personal and inspirational book to date, the beloved Nobel Prize-winner and humanitarian shares the secret of joy and hope in the face of life

  • Author : Desmond Tutu,Mpho Tutu
  • Publisher: Harper Collins
  • ISBN: 0061981435
  • Genre: Religion
  • Number of Pages: 224
  • Language: English
  • Views: 917
  • Downloads: 917
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Description: In his most personal and inspirational book to date, the beloved Nobel Prize-winner and humanitarian shares the secret of joy and hope in the face of life’s difficulties Archbishop Desmond Tutu has witnessed some of the world’s darkest moments, for decades fighting the racist government policy of aprtheid and since then being an ambassador of peace amidst political, diplomatic, and natural disasters. Yet people continue to find him one of the most joyful and hopeful people they have encountered. In Made for Goodness, Tutu shares his source of strength and optimism. Written with his daughter, Mpho, who is also an ordained Anglican minister, Tutu argues that God has made us for goodness, and when we simply start walking in the direction of this calling, God is there to meet us, encourage us, embrace us. God has made the world as a grand theater for us to work out this call to goodness; it is up to us to live up to this calling, but God is there to help us every step of the way. So tackling our worst problems takes on new meaning and is bostered with hope and the expectation that that is exactly where God will show up. Father and daughter offer an inspiring message of hope that will transform readers into activists for change and blessing.


Pdf ebook: Practicing Wisdom

Pdf download ebook Practicing Wisdom

Summary: Like the bestselling A Flash of Lightning in the Dark of the Night, Practicing Wisdom focuses on Shantideva's Way of the Bodhisattva. While the former incl

  • Author : Dalai Lama
  • Publisher: Simon and Schuster
  • ISBN: 0861717481
  • Genre: Religion
  • Number of Pages: 192
  • Language: English
  • Views: 349
  • Downloads: 349
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Description: Like the bestselling A Flash of Lightning in the Dark of the Night, Practicing Wisdom focuses on Shantideva's Way of the Bodhisattva. While the former includes only a brief introduction to Shantideva's complex and crucial ninth chapter on insight, Practicing Wisdom is a full and detailed follow-up commentary, making it an invaluable statement on the fundamental concept behind Buddhist thought and practice. Shantideva says at the beginning of the final chapter of his Guide to the Bodhisattva Way of Life: "All branches of the Buddha's teachings are taught for the sake of wisdom. If you wish to bring an end to suffering, you must develop wisdom." Shantideva's ninth chapter is revered in Tibetan Buddhist circles as one of the most authoritative expositions of the Buddha's core insight, and all other Buddhist practices are means to support the generation of this wisdom within the practitioner. In Practicing Wisdom, the Dalai Lama reaffirms his reputation as a great scholar, communicator, and embodiment of the Buddha's Way by illuminating Shantideva's verses, drawing on contrasting commentaries from the Nyingma and Gelug lineages, and leading the reader through the stages of insight up to the highest view of emptiness. These teachings, delivered in southern France in 1993, have been masterfully translated, edited, and annotated by Geshe Thupten Jinpa, the Dalai Lama's primary translator and founder of the Institute of Tibetan Classics.


Pdf ebook: Think Again

Pdf download ebook Think Again

Summary: #1 New York Times Bestseller “THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more

  • Author : Adam Grant
  • Publisher: Penguin
  • ISBN: 1984878115
  • Genre: Business & Economics
  • Number of Pages: 320
  • Language: English
  • Views: 1193
  • Downloads: 1193
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Description: #1 New York Times Bestseller “THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I’ve never felt so hopeful about what I don’t know.” —Brené Brown, Ph.D., #1 New York Times bestselling author of Dare to Lead The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In our daily lives, too many of us favor the comfort of conviction over the discomfort of doubt. We listen to opinions that make us feel good, instead of ideas that make us think hard. We see disagreement as a threat to our egos, rather than an opportunity to learn. We surround ourselves with people who agree with our conclusions, when we should be gravitating toward those who challenge our thought process. The result is that our beliefs get brittle long before our bones. We think too much like preachers defending our sacred beliefs, prosecutors proving the other side wrong, and politicians campaigning for approval--and too little like scientists searching for truth. Intelligence is no cure, and it can even be a curse: being good at thinking can make us worse at rethinking. The brighter we are, the blinder to our own limitations we can become. Organizational psychologist Adam Grant is an expert on opening other people's minds--and our own. As Wharton's top-rated professor and the bestselling author of Originals and Give and Take, he makes it one of his guiding principles to argue like he's right but listen like he's wrong. With bold ideas and rigorous evidence, he investigates how we can embrace the joy of being wrong, bring nuance to charged conversations, and build schools, workplaces, and communities of lifelong learners. You'll learn how an international debate champion wins arguments, a Black musician persuades white supremacists to abandon hate, a vaccine whisperer convinces concerned parents to immunize their children, and Adam has coaxed Yankees fans to root for the Red Sox. Think Again reveals that we don't have to believe everything we think or internalize everything we feel. It's an invitation to let go of views that are no longer serving us well and prize mental flexibility over foolish consistency. If knowledge is power, knowing what we don't know is wisdom.


Pdf ebook: Beyond Happiness

Pdf download ebook Beyond Happiness

Summary: As Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, he co-fou

  • Author : Anthony Seldon
  • Publisher: Yellow Kite
  • ISBN: 1473619432
  • Genre: Biography & Autobiography
  • Number of Pages: 304
  • Language: English
  • Views: 729
  • Downloads: 729
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Description: As Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, he co-founded Action for Happiness, a body to raise awareness of the discovery of happiness and reduction of depression, whose influence is growing rapidly in Britain and across the world. In this book Anthony Seldon distinguishes between pleasure, happiness and joy, and offers an original 8-step approach on how to make our lives far more meaningful and rewarding. The pursuit of happiness can all too easily become a trap which seduces us into thinking there is no more to life than being happy. In fact, the author is highly critical of 'positive psychology' and other dominant schools of thought. In fact, we need to reach beyond this if we are to access the deepest levels of human experience open to us, and find our own unique path in life. The author offers a further 5 steps, which point the way to accessing these deeper levels of experience, which alone result in the joyful life which is our birthright. Paradoxically, as this book demonstrates, stepping off the happiness treadmill will ultimately make for a happier and more fulfilled life. It is time to go beyond happiness.


Pdf ebook: The Rubber Brain

Pdf download ebook The Rubber Brain

Summary: Failed an exam, bungled an interview, screwed up a relationship, broken your diet, or stuffed up at work? Yur brain is the key to getting back on track. Ch

  • Author : Sue Morris,Jacquelyn Cranney,Peter Baldwin,Leigh Mellish,Annette Krochmalik
  • Publisher: Australian Academic Press
  • ISBN: 192564409X
  • Genre: Self-Help
  • Number of Pages: 276
  • Language: English
  • Views: 1223
  • Downloads: 1223
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Description: Failed an exam, bungled an interview, screwed up a relationship, broken your diet, or stuffed up at work? Yur brain is the key to getting back on track. Change your life for the better. Learn how to ‘rubberise’ your brain, making it more flexible and resilient. Deal with challenges in an optimal way, and ‘bounce’ back from adversity. Your brain controls your conscious thoughts and behaviours, like deciding whether to study or party, or whether to get two scoops of gelato or six. And when you find yourself doing things that you wish you hadn’t done (like all that gelato), it’s likely your brain has indulged in what psychological scientists call suboptimal thinking. Essentially, your brain doesn’t always deliver the kind of thinking that leads to desired positive outcomes, such as maintaining supportive friendships, and doing well in your work, studies and social life. But you and your brain can do better. In this book, five leading psychological educators show you simple tools derived from solid science covering everything from positive psychology to goal setting, from mindfulness to CBT, and from emotional regulation to moral reasoning, to optimise your thinking. Using a model they have developed over years of study and application you can discover how resilience and psychological flexibility combine to allow you to choose ways of thinking in response to different situations that will produce the best outcome for you for that situation. Read this book and learn how to optimally tackle issues of motivation, stress, time-management, and relationship maintenance. Your mind will be clearer and your life better.


Pdf ebook: Notes to the Future

Pdf download ebook Notes to the Future

Summary: From the heart and soul of visionary Nobel Peace Prize winner Nelson Mandela, a collection of his most uplifting, time-honored quotes that have inspired ou

  • Author : Nelson Mandela
  • Publisher: Simon and Schuster
  • ISBN: 1451675410
  • Genre: Biography & Autobiography
  • Number of Pages: 192
  • Language: English
  • Views: 1255
  • Downloads: 1255
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Description: From the heart and soul of visionary Nobel Peace Prize winner Nelson Mandela, a collection of his most uplifting, time-honored quotes that have inspired our world and offer a path for peace. “The book that you hold in your hands is nothing short of a miracle.” —Desmond Tutu, from the Introduction The authorized record of Nelson Mandela’s most inspiring and historically important quotations Notes to the Future is the definitive book of quotations from one of the great leaders of our time. This collection—gathered from privileged access to Mandela’s vast personal archive of private papers, speeches, correspondence, and audio recordings— features more than three hundred quotations spanning more than sixty years, and includes his Nobel Peace Prize acceptance speech. These inspirational quotations, organized into four sections—Struggle, Victory, Wisdom, and Future—are both universal and deeply personal. We see Mandela’s sense of humor, his loneliness and despair, his thoughts on fatherhood, and the reluctant leader who had no choice but to become the man history demanded. *** A good pen can also remind us of the happiest moments in our lives, bring noble ideas into our dens, our blood and our souls. It can turn tragedy into hope and victory. FROM A LETTER TO ZINDZI MANDELA, WRITTEN ON ROBBEN ISLAND, FEBRUARY 10, 1980


Pdf ebook: On a Chinese Screen

Pdf download ebook On a Chinese Screen

Summary: Maugham spent the winter months of 1919-20 travelling 1500 miles up the Yangtze River. Always more interested in people than places, he gave full rein to a

  • Author : W. Somerset Maugham
  • Publisher: Simon and Schuster
  • ISBN: 1633554449
  • Genre: Fiction
  • Number of Pages: 180
  • Language: English
  • Views: 1987
  • Downloads: 1987
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Description: Maugham spent the winter months of 1919-20 travelling 1500 miles up the Yangtze River. Always more interested in people than places, he gave full rein to a sensitive and philosophical nature. On a Chinese Screen is the refined accumulation of the countless scraps of paper on which he had taken notes. Within the narrow confines of their colonial milieu, missionaries, consuls, army officers and company managers are all gently ridiculed as they persist obliviously with the life they know.


Pdf ebook: God Is Not a Christian

Pdf download ebook God Is Not a Christian

Summary: "[ArchbishopDesmond Tutu’s] unofficial legacy will be his life and the story of how thistiny pastor with a huge laugh from South Africa became our global

  • Author : Desmond Tutu
  • Publisher: Harper Collins
  • ISBN: 0062079298
  • Genre: Religion
  • Number of Pages: 256
  • Language: English
  • Views: 1255
  • Downloads: 1255
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Description: "[ArchbishopDesmond Tutu’s] unofficial legacy will be his life and the story of how thistiny pastor with a huge laugh from South Africa became our globalguardian." —Time magazine Biographer John Allen collects the ArchbishopDesmond Tutu's most profound, controversial, and historic words in thisinspiring anthology of speeches, interviews, and sermons that have rocked theworld. An unforgettable look at the South African pastor’s deeply rootedempathy and penetrating wisdom, God IsNot a Christian is perfect for anyone moved by of Martin Luther King Jr.’s“I Have a Dream” speech or Nelson Mandela’s stirring autobiography Conversations with Myself, brilliantlyconnecting readers with the courageous and much-needed moral vision thatcontinues to change countless lives around the globe.


Pdf ebook: The Land of The Blessed Virgin

Pdf download ebook The Land of The Blessed Virgin

Summary: William Somerset Maugham (1874-1965) was an English playwright, novelist, and short story writer. He was one of the most popular authors of his era, and re

  • Author : W. Somerset Maugham
  • Publisher: Simon and Schuster
  • ISBN: 1633554414
  • Genre: History
  • Number of Pages: 162
  • Language: English
  • Views: 600
  • Downloads: 600
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Description: William Somerset Maugham (1874-1965) was an English playwright, novelist, and short story writer. He was one of the most popular authors of his era, and reputedly the highest paid of his profession during the 1930s. By 1914 he was famous, with 10 plays produced and 10 published novels. His masterpiece is generally agreed to be Of Human Bondage (1915), a semi-autobiographical novel that deals with the life of the main character Philip Carey, who like Maugham, was orphaned, and brought up by his pious uncle. His last major novel, The Razor's Edge, published in 1944, was a departure for him in many ways. While much of the novel takes place in Europe, its main characters are American, not British. His other works include: Liza of Lambeth (1897), Mrs Craddock (1902), A Man of Honour (1903), The Land of the Blessed Virgin (1905), The Bishop's Apron (1906), Lady Frederick (1907), The Magician (1908), Home and Beauty (1909), The Moon and Sixpence (1919), The Circle (1921), The Trembling of a Leaf (1921), and On a Chinese Screen (1922).


Pdf ebook: The Seed of Compassion

Pdf download ebook The Seed of Compassion

Summary: For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told

  • Author : His Holiness The Dalai Lama
  • Publisher: Penguin
  • ISBN: 0525555161
  • Genre: Juvenile Nonfiction
  • Number of Pages: 40
  • Language: English
  • Views: 1572
  • Downloads: 1572
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Description: For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood. One of today's most inspiring world leaders was once an ordinary child named Lhamo Thondup. In a small village in Tibet, his mother was his first great teacher of compassion. In everyday moments from his childhood, young readers begin to see that important lessons are all around us, and that they, too, can grow to truly understand them. With simple, powerful text, the Dalai Lama shares the universalist teachings of treating one another with compassion, which Bao Luu illustrates beautifully in vibrant color. In an increasingly confusing world, The Seed of Compassion offers guidance and encouragement on how we all might bring more kindness to it.


Pdf ebook: The Complete Foundation

Pdf download ebook The Complete Foundation

Summary: His Holiness the Dalai Lama provides intimate details on advanced mind-training practices using visualization, reason, and contemplation. Clear, eloquent,

  • Author : The Dalai Lama
  • Publisher: Shambhala Publications
  • ISBN: 0834841495
  • Genre: Religion
  • Number of Pages: 240
  • Language: English
  • Views: 1686
  • Downloads: 1686
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Description: His Holiness the Dalai Lama provides intimate details on advanced mind-training practices using visualization, reason, and contemplation. Clear, eloquent, simple, and profound, His Holiness’s teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal development. Beginning with practices designed to create an effective mental outlook, His Holiness skillfully guides the student to more advanced techniques for developing the mind’s deepest potential and happiness. With impeccable attention to detail and a seamless balance between technical guidance and a delightful sense of playfulness, this book exemplifies the sophistication and elegance of Tibetan Buddhist methods for spiritual development. This book was previously published under the title The Path to Bliss.


Pdf ebook: Notes to Myself

Pdf download ebook Notes to Myself

Summary: Reading Notes To Myself is one of those rare experiences that comes only once in a great while. The editor who discovered the book said, "When I first read

  • Author : Hugh Prather
  • Publisher: Bantam
  • ISBN: 0307569861
  • Genre: Self-Help
  • Number of Pages: 176
  • Language: English
  • Views: 1140
  • Downloads: 1140
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Description: Reading Notes To Myself is one of those rare experiences that comes only once in a great while. The editor who discovered the book said, "When I first read Prather's manuscript it was late at night and I was tired, but by the time I finished it, I felt rested and alive. Since then I've reread it many times and it says even more to me now." The book serves as a beginning for the reader's exploration of his or her own life and as a treasury of thoughtful and insightful reminders.


Pdf ebook: Eat Up, New Zealand

Pdf download ebook Eat Up, New Zealand

Summary: With great stories about New Zealand food as well as more than 150 recipes this is a nostalgic treasure trove that gets to the heart of what New Zealand cu

  • Author : Al Brown
  • Publisher: Allen & Unwin
  • ISBN: 1760639435
  • Genre: Cooking
  • Number of Pages: 424
  • Language: English
  • Views: 1706
  • Downloads: 1706
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Description: With great stories about New Zealand food as well as more than 150 recipes this is a nostalgic treasure trove that gets to the heart of what New Zealand culture is and the food that reflects that. Combined with stunning food photography and beautiful on-location shots from around the country this is the perfect gift for every New Zealander. Eat Up New Zealand honours the past with updated Kiwi classics like roast lamb, pies, flounder, corned beef, pikelets, cheese scones, feijoa and tamarillo desserts, preserves and much more. We have access to the best fresh produce in the world and Al's approach is to start with great seasonal produce, cook it simply and add a flavour punch, texture and garnish to take it to another level. It's clever, simple and yet refined food that is inherently Kiwi. Al believes there's no need for gimmicks as long as you respect the huge flavour that naturally occurs in our produce, you can cook great food. These are accessible, generous recipes that everyone will love, for both everyday cooking and for entertaining.


Pdf ebook: The Book of Hope

Pdf download ebook The Book of Hope

Summary: **THE INSTANT NEW YORK TIMES BESTSELLER** In a world that seems so troubled, how do we hold on to hope? Looking at the headlines—the worsening climate cr

  • Author : Jane Goodall,Douglas Abrams
  • Publisher: Celadon Books
  • ISBN: 1250784085
  • Genre: Self-Help
  • Number of Pages: 320
  • Language: English
  • Views: 428
  • Downloads: 428
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Description: **THE INSTANT NEW YORK TIMES BESTSELLER** In a world that seems so troubled, how do we hold on to hope? Looking at the headlines—the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval—it can be hard to feel optimistic. And yet hope has never been more desperately needed. In this urgent book, Jane Goodall, the world's most famous living naturalist, and Douglas Abrams, the internationally bestselling co-author of The Book of Joy, explore through intimate and thought-provoking dialogue one of the most sought after and least understood elements of human nature: hope. In The Book of Hope, Jane focuses on her "Four Reasons for Hope": The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit. Drawing on decades of work that has helped expand our understanding of what it means to be human and what we all need to do to help build a better world, The Book of Hope touches on vital questions, including: How do we stay hopeful when everything seems hopeless? How do we cultivate hope in our children? What is the relationship between hope and action? Filled with moving and inspirational stories and photographs from Jane’s remarkable career, The Book of Hope is a deeply personal conversation with one of the most beloved figures in the world today. While discussing the experiences that shaped her discoveries and beliefs, Jane tells the story of how she became a messenger of hope, from living through World War II to her years in Gombe to realizing she had to leave the forest to travel the world in her role as an advocate for environmental justice. And for the first time, she shares her profound revelations about her next, and perhaps final, adventure. The second book in the Global Icons Series—which launched with the instant classic The Book of Joy with His Holiness the Dalai Lama and Archbishop Desmond Tutu—The Book of Hope is a rare and intimate look not only at the nature of hope but also into the heart and mind of a woman who revolutionized how we view the world around us and has spent a lifetime fighting for our future. There is still hope, and this book will help guide us to it.


Pdf ebook: THE BOOK OF JOY - Summarized for Busy People

Pdf download ebook THE BOOK OF JOY - Summarized for Busy People

Summary: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This

  • Author : Goldmine Reads
  • Publisher: Goldmine Reads
  • ISBN:
  • Genre: Philosophy
  • Number of Pages: 74
  • Language: English
  • Views: 1645
  • Downloads: 1645
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Description: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Two great spiritual leaders answer one timeless question about joy amidst adversity. His Holiness the Dalai Lama and Archbishop Desmond Tutu have experienced more than fifty years of adversity but despite their hardships, they are considered two of the most joyful people in the world. Dalai Lama’s birthday in April 2015 inspired Archbishop Tutu to visit him in Dharamsala to celebrate and talk about something inherently important to them. The subject is joy. The two spiritual masters look back on the lives and answer the enduring question about finding joy amidst inevitable suffering in life. The five-day visit provided an in-depth conversation about the joy like a three-tiered cake with the obstacles of joy from fear, stress, anger, sadness, loneliness, envy, suffering, to death, the eight pillars of joy from perspective, humility, humor, acceptance, forgiveness, gratitude, compassion, to generosity, and joy in practice. They shared jokes, intimate stories, and spiritual practices which had ended in laughter as the two reveal the secret to living a joyful life despite the negativity and despair of our time. The book opens up their week spent together from the first greeting in a warm embrace to the final goodbye. The two spiritual masters never considered themselves as above anyone else and this wonderful collaboration offers us a peek into the real lives finding peace, courage, and joy in the midst of turmoil and adversity that we can embrace into our own lives. Wait no more, take action and get this book now!


Pdf ebook: Mast Cells United: A Holistic Approach to Mast Cell Activation Syndrome

Pdf download ebook Mast Cells United: A Holistic Approach to Mast Cell Activation Syndrome

Summary: At 542 pages and referencing over 1200 academic articles, this book is the longest and most thorough resource on mast cell activation syndrome (MCAS) to da

  • Author : Amber Walker
  • Publisher: Amber Walker
  • ISBN: 1733711716
  • Genre: Medical
  • Number of Pages: 542
  • Language: English
  • Views: 549
  • Downloads: 549
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Description: At 542 pages and referencing over 1200 academic articles, this book is the longest and most thorough resource on mast cell activation syndrome (MCAS) to date. Allergies and anaphylaxis are on the rise, alongside gastrointestinal problems, skin issues, fatigue, orthopedic pain, neurological symptoms, and just about everything in between. Patients are coming out of the woodwork with chronic, debilitating, often invisible illness. Recent research estimates that 14%-17% of the population may have mast cell activation disease. Much of the medical community has never heard of the condition, and existing mainstream treatment tends to focus predominantly on pharmacological management. However, once a patient has reached a stable baseline, there are a number of other individualized approaches that can guide patients to successfully address the underlying root issues. This book includes: 1) an in-depth overview of mast cell activation disease, with a focus on mast cell activation syndrome (MCAS); 2) a patient story describing life with MCAS; 3) a detailed literature review and current hypotheses for disease origins; 4) a practical guide of clinical considerations for diagnosis; 5) a chapter devoted to comorbid conditions, including Ehlers-Danlos syndrome, POTS, Lyme disease and much more; 6) several chapters devoted to mainstream and natural treatment options, dietary considerations, and strategies for holistic healing; 7) content from dozens of interviews with prominent MCAS experts, including specialists in allergy/immunology, hematology, functional medicine, naturopathy, psychology, nutrition, gastroenterology, physical therapy, clinical research, and more! Whether a patient, medical practitioner, or family member/friend, this book empowers readers and provides patients with concrete steps to move forward in the diagnosis and comprehensive treatment of mast cell activation syndrome.


Pdf ebook: Finding Peace in Times of Tragedy

Pdf download ebook Finding Peace in Times of Tragedy

Summary: Finding peace in times of worldwide trauma is difficult, and finding peace in times of personal trauma such as a family death or tragedy can be overwhelmin

  • Author : Christy Monson
  • Publisher: Workman Publishing
  • ISBN: 164170134X
  • Genre: Self-Help
  • Number of Pages: 224
  • Language: English
  • Views: 532
  • Downloads: 532
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Description: Finding peace in times of worldwide trauma is difficult, and finding peace in times of personal trauma such as a family death or tragedy can be overwhelming. Therapist Christy Monson professionally and compassionately describes how tragedy physically changes the brain and the body, and she provides powerful techniques to help heal those invisible wounds and cope with the turmoil of our day. Chapters are interspersed with moving, first-hand accounts that span the range of human tragedy, including those from A 9/11 survivor Parents who had two children die of brain tumors A mother whose son lost a leg in a road side bomb in Afghanistan A young adult whose father committed suicide And a rape survivor. Through detailed research, years of experience, and detailed interviews with survivors, Monson shows that there is hope for not just peace but also joy after tragedy.


Pdf ebook: How to Be Happy at Work

Pdf download ebook How to Be Happy at Work

Summary: Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, the

  • Author : Annie McKee
  • Publisher: Harvard Business Press
  • ISBN: 1633696812
  • Genre: Business & Economics
  • Number of Pages: 272
  • Language: English
  • Views: 977
  • Downloads: 977
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Description: Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics--people feel as though they can't give much more, and performance is suffering. But it's work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness--and the full engagement that comes with it--is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they're under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there--no matter what job you have.


Pdf ebook: The Wonder of Touch

Pdf download ebook The Wonder of Touch

Summary: The central message of this book is that the well-being of body, mind, spirit, and planet requires that we nurture our connections. From our skin to the co

  • Author : William E. Dorman
  • Publisher: Wipf and Stock Publishers
  • ISBN: 1725293005
  • Genre: Religion
  • Number of Pages: 124
  • Language: English
  • Views: 1715
  • Downloads: 1715
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Description: The central message of this book is that the well-being of body, mind, spirit, and planet requires that we nurture our connections. From our skin to the cosmic, to sights and sounds to the Transcendent, this book takes us by the hand to marvel at how life itself is a constellation of interrelationships of touch. We cannot not touch and be touched. Humans live in a biosphere of touch, the touch thriving and bustling within our bodies, the touch of our relationships with family and friends, the touch between neighbors, the touch with Mother Nature, and the touch with the Transcendent. Selfishness, and self-centeredness are the powers withering us and the planet. In our confrontation with our anxiety at death, guilt, and meaningless, we sever the very interrelations that nourish and enrich life. It is imperative, as perhaps never before, that we restore our touch with our deepest selves, others, Mother Nature, and the Transcendent.


Pdf ebook: The Bloomsbury Handbook to Studying Christians

Pdf download ebook The Bloomsbury Handbook to Studying Christians

Summary: Drawing on a range of methodologies, editors George D. Chryssides and Stephen E. Gregg shift attention from normative textual and doctrinal matters to issu

  • Author : George D. Chryssides,Stephen E. Gregg
  • Publisher: Bloomsbury Publishing
  • ISBN: 1350043397
  • Genre: Religion
  • Number of Pages: 360
  • Language: English
  • Views: 616
  • Downloads: 616
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Description: Drawing on a range of methodologies, editors George D. Chryssides and Stephen E. Gregg shift attention from normative textual and doctrinal matters to issues of materiality and everyday life in Christianity. This handbook is structured in four parts, which include coverage of the following aspects of Christianity: sacred space and objects, cyber-Christianity, food, prayer, education, family life, fundamentalism and sexuality. In addition, issues of gender, race and ethnicity are treated throughout. The international team of contributors provide in-depth analysis that highlight the current state of academic study in the field and explores areas in which future research might develop. Clearly organised to help users quickly locate key information and analysis, the book includes an A to Z of key terms, extensive guides to further resources, a comprehensive bibliography and a chronology of landmark events, making it a unique resource to upper-level students and researchers.


Pdf ebook: The Art and Science of Compassion, A Primer

Pdf download ebook The Art and Science of Compassion, A Primer

Summary: The Art and Science of Compassion, A Primer offers a succinct, all-in-one introduction to the full gamut of compassion, from the evolutional, biological, b

  • Author : Agnes M.F. Wong
  • Publisher: Oxford University Press
  • ISBN: 0197551408
  • Genre: Medical
  • Number of Pages: N.A
  • Language: English
  • Views: 364
  • Downloads: 364
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Description: The Art and Science of Compassion, A Primer offers a succinct, all-in-one introduction to the full gamut of compassion, from the evolutional, biological, behavioural, and psychological, to the social, philosophical, and spiritual. Drawing on her diverse background as a clinician, scientist, educator, and chaplain, Dr. Wong presents a wealth of scientific evidence supporting that compassion is both innate and trainable. By interleaving personal experiences and reflections, she shares her insights on what it takes to cultivate compassion to support the art of medicine and caregiving. The training described in this book draws on both contemplative and scientific disciplines to help clinicians develop cognitive, attentional, affective, and somatic skills that are critical for the cultivation of compassion. With striking illustrations for key concepts and concise summaries for each chapter, this book provides a solid conceptual framework and practical approaches to cultivate compassion. Advance Praise for The Art and Science of Compassion, A Primer "Well-written, deeply personal and scientifically-grounded, this book provides strong physiological, psychological, and ethical reasons why cultivating compassion is essential-and provides a thoughtful roadmap for promoting compassion in healthcare and in all of life." - Ron Epstein, MD, author of Attending: Medicine, Mindfulness, and Humanity "Dr. Agnes Wong, a highly distinguished physician and exceptional researcher at the University of Toronto, has written an absolutely uplifting masterpiece about meaning, compassionate care, and the universal journey that all healers must take to sustain their inner being and nobility of purpose. This book is partly her journey to a deeper state of being that places compassionate care its rightful place in the healing art; it is also a fabulous scientific presentation of the practice and impact of compassionate care on patients and on one's own flourishing as a physician. This is a book that touches the soul and should be read by every medical student or clinician worldwide as they reflect on what is means to really succeed in their "whole selves" as healers and human beings." - Stephen G. Post, PhD, Director, Center for Medical Humanities, Compassionate Care and Bioethics; Professor of Family, Population and Preventive Medicine, Stony Brook University "Compassion and empathy are traits that make us human, and as Dr. Wong shows, these qualities can be developed, encouraged, and cultivated. In our struggling world, we need this awareness as never before. The future of our species likely depends on it. This book is an example of how science and spirituality can come together in a brilliant synthesis." - Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters


Pdf ebook: Between Jesus and the Black Dog

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Summary: Christians have a special worldview affecting how they experience depression, the “common cold” afflicting our emotional well-being, and that is the fo

  • Author : Michael Rothery,Anne-Marie McLaughlin
  • Publisher: Wipf and Stock Publishers
  • ISBN: 1666701386
  • Genre: Self-Help
  • Number of Pages: 106
  • Language: English
  • Views: 416
  • Downloads: 416
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Description: Christians have a special worldview affecting how they experience depression, the “common cold” afflicting our emotional well-being, and that is the focus of this short book. In it, Christians and the important people in their support networks will read about the good news and the bad, the blessings and pitfalls that a Christian faith brings to the problem of managing depressions. The book is hopeful without being simplistic, and it is steadfast in its commitment to the goal of human flourishing in a problematic world.


Pdf ebook: Happiness, Well-being and Sustainability

Pdf download ebook Happiness, Well-being and Sustainability

Summary: Happiness, Well-being and Sustainability: A Course in Systems Change is the first textbook bridging the gap between personal happiness and sustainable soci

  • Author : Laura Musikanski,Rhonda Phillips,James Bradbury,John de Graaf,Clinton L. Bliss
  • Publisher: Routledge
  • ISBN: 1000074129
  • Genre: Nature
  • Number of Pages: 208
  • Language: English
  • Views: 1991
  • Downloads: 1991
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Description: Happiness, Well-being and Sustainability: A Course in Systems Change is the first textbook bridging the gap between personal happiness and sustainable social change. The book provides a guide for students to increase their skills, literacy and knowledge about connections between a sense of well-being and systems change. Further, it can help students live a life that brings them happiness and contributes to the well-being of others and the sustainability of our planet. The book is presented in seven chapters covering the subjects of systems thinking, personal and societal values, measuring happiness, human needs, ecological sustainability and public policy. In addition, each section includes engaging exercises to empower students to develop their own ideas, prompts for group discussion, suggestions for additional research and an extensive list of resources and references. The book is written in the context of systems thinking with a style that is approachable and accessible. Happiness, Well-being and Sustainability provides essential reading for students in courses on happiness, social change and sustainability studies, and provides a comprehensive framework for instructors looking to initiate courses in this field.


Pdf ebook: The Bible Out of the Pew

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Summary: Are you curious about the Bible, but don’t know where to begin? Are you spiritual but not religious and so are looking for an introduction to the Bible t

  • Author : David von Schlichten
  • Publisher: Wipf and Stock Publishers
  • ISBN: 1532696515
  • Genre: Religion
  • Number of Pages: 174
  • Language: English
  • Views: 904
  • Downloads: 904
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Description: Are you curious about the Bible, but don’t know where to begin? Are you spiritual but not religious and so are looking for an introduction to the Bible that is user-friendly and that is not going to cram religion down your throat? The Bible Out of the Pew: An Empowering Guide for the Spiritual But Not Religious provides just such an introduction designed for you, the spiritual but not religious, while also being respectful of Christianity. In forty-five short chapters tailored for a general readership, The Bible Out of the Pew offers an introduction that covers everything from Adam to Zion. Along the way, the book reflects biblical messages through the sharing of inspiring stories about everyone from Harriet Tubman to Nobel-laureate Nadia Murad, and even adds a dash of humor. While the Christian reader will also find much of value in The Bible Out of the Pew, for those who are spiritual but not religious, this introduction is perfect. The book is also ideal for undergraduate courses on the Bible and book clubs. Join me as I explore the Bible for forty-five days in a way that is welcoming to all!


Pdf ebook: Revisiting Secularism in Theory and Practice

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Summary: This book offers a philosophical and macro-historical analysis of secularism, supported by an investigation of various contemporary cases. Starting with an

  • Author : Seda Ünsar,Özgür Ünal Eriş
  • Publisher: Springer Nature
  • ISBN: 3030374564
  • Genre: Religion
  • Number of Pages: 218
  • Language: English
  • Views: 1896
  • Downloads: 1896
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Description: This book offers a philosophical and macro-historical analysis of secularism, supported by an investigation of various contemporary cases. Starting with an in-depth theoretical discussion of the meaning of secularism, it subsequently presents a historical study on the secularization of norms and identities in Europe. The respective case studies cover topics such as the epistemologies of secularism, liberalization and embedded secularism, the relationship between modernity and secularism, the socio-anthropology of secularism, Turkish modernization as a cultural revolution, the political economy of secularism in Turkey, and the secular rationale of the EU neighborhood policy.


Pdf ebook: Moments that Matter in the Learning and Development of Children

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Summary: Moments that Matter in the Learning and Development of Children: Reflections from Educators explores the significant moments that unfold for young people i

  • Author : Kelly Ann Kolodny
  • Publisher: IAP
  • ISBN: 1648022006
  • Genre: Education
  • Number of Pages: 109
  • Language: English
  • Views: 1107
  • Downloads: 1107
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Description: Moments that Matter in the Learning and Development of Children: Reflections from Educators explores the significant moments that unfold for young people in their schooling from the perspectives of teachers and school staff. Educators often reflect on “moments” as being a critical piece of their work with children. They can help make things better for students and produce a difference in lives. They are meaningful for young people, as well as consequential for teachers and school staff as they reflect on the outcomes of their efforts. Yet, as they are difficult to define and capture, these moments often are not studied for the value they offer. This book promotes awareness of these moments, as well as their connected meanings and possibilities. Recognizing the significance of moments extends an opportunity to situate schooling in broader contexts and to understand learners as whole embodied beings, engaged in social interactions, making sense of their surrounding world, and generating transformations in it. When educators reflect deeply about the possibilities connected to the moments they share with children, they recognize the multitude of opportunities that support their learning and development. They become “awake” to some of moments’ promises.