Pdf ebook: The Defined Dish

Pdf download ebook The Defined Dish

Summary: NEW YORK TIMES BESTSELLER! Healthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30 Alex Snodgrass of TheDefinedDish.com

  • Author :
  • Publisher: HarperCollins
  • ISBN: 0358004004
  • Genre: Cooking
  • Number of Pages: 304
  • Language: English
  • Views: 1378
  • Downloads: 1378
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Description: NEW YORK TIMES BESTSELLER! Healthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30 Alex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they’re looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work. There are no esoteric ingredients in these recipes, but instead something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more. Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure recipes can work for almost any diet. And for anyone looking to stick to their Whole30 for longer, at least sixty of the recipes are fully compliant.


Pdf ebook: The Primal Gourmet Cookbook

Pdf download ebook The Primal Gourmet Cookbook

Summary: 100+ gluten-free, grain-free, and dairy-free recipes based on the popular Cook Primal Gourmet blog, fully endorsed by Whole30 Ronny Joseph Lvovski struggle

  • Author : Ronny Joseph Lvovski
  • Publisher: Penguin
  • ISBN: 073523860X
  • Genre: Cooking
  • Number of Pages: 288
  • Language: English
  • Views: 1458
  • Downloads: 1458
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Description: 100+ gluten-free, grain-free, and dairy-free recipes based on the popular Cook Primal Gourmet blog, fully endorsed by Whole30 Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess fat, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed paleo guidelines and left him feeling satisfied. He shared those recipes on his Cook Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. Primal Gourmet, Ronny's first cookbook, is fully endorsed by Whole30. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.


Pdf ebook: No Crumbs Left

Pdf download ebook No Crumbs Left

Summary: Delicious and healthful recipes from the beloved blog NoCrumbsLeft.com-fully endorsed by Whole30 As millions of people know, one of the toughest things abo

  • Author : Teri Turner
  • Publisher: Penguin
  • ISBN: 0735236542
  • Genre: Cooking
  • Number of Pages: 288
  • Language: English
  • Views: 1526
  • Downloads: 1526
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Description: Delicious and healthful recipes from the beloved blog NoCrumbsLeft.com-fully endorsed by Whole30 As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat next, the other 335 days of the year. Teri Turner, creator of No Crumbs Left, has healthful and great tasting answers. Food is Teri's love language, and her approach to getting people into the kitchen, rolling up their sleeves, and cooking is contagious. "Don't be afraid to fail: it's just food," is one of her mantras. Teri's passion is evident on every page of her first cookbook, as she leads readers through a discovery of new flavors and spice combinations and teaches people to trust their cooking instincts. Teri's recipes, most of which are gluten-free, grain-free, dairy-free, and Whole30 compliant, are what makes No Crumbs Left so unique. Simple and incredibly delicious dishes such as Pistachio Pesto Chicken Breast, Shrimp Pad Thai, and Spicy Pepperoncini Beef are on the dinner table quickly. The impossibly easy Sugar Snap Pea Salad features two of Teri's signature Magic Elixirs, Green Goddess Dressing and Smoky Pepitas, which are both made in advance and kept on hand to elevate countless meals. Her signature Marinated Red Onions, 999 Island Dressing, Gomasio, and Spicy Almond Sauce are true secret weapons. The Family chapter features the special recipes her own children grew up with and evoke home, love, and motherhood. Teri considers this book a love letter to her mother, and woven throughout are tips and favorite quotes to bring you right into her kitchen, where there is always an extra seat at the table.


Pdf ebook: The Comfortable Kitchen

Pdf download ebook The Comfortable Kitchen

Summary: #1 Wall Street Journal Bestseller New York Times Bestseller It’s comfort food—redefined! Here are healthy meals the whole family can enjoy, night after

  • Author : Alex Snodgrass
  • Publisher: HarperCollins
  • ISBN: 0063075474
  • Genre: Cooking
  • Number of Pages: 272
  • Language: English
  • Views: 1784
  • Downloads: 1784
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Description: #1 Wall Street Journal Bestseller New York Times Bestseller It’s comfort food—redefined! Here are healthy meals the whole family can enjoy, night after night . . . What does comfort mean in The Comfortable Kitchen? For Alex Snodgrass, New York Times bestselling author of The Defined Dish, bringing her family around the table to share a home-cooked meal is a favorite way to show love. Her recipes are designed to bring joy into that display of affection, from your own comfort cooking to your loved ones’ delight at the delicious flavors, to knowing that you’re caring for your family’s nutrition with each bite. Though many of her meals are fully paleo compliant, or at the very least paleo-ish, there are plenty of other recipes with simple, flexible ingredient swaps for a cleaner meal when desired—perfect for people who are enjoying their “food freedom” stage of their health journey. And for those who have dietary restrictions, Alex clearly marks each recipe as gluten-free, dairy-free, grain-free, and paleo, as appropriate. Alex brings back the joy of being in the kitchen for those at all levels of cooking skill and provides food for every occasion, with soups, salads, pasta, vegetarian and non-vegetarian mains, apps, and sides ranging from one-pot meals to not-so-junky junk food--and even cocktails and desserts--with recipes including: Cajun Chicken and Wild Rice Soup Green Curry Poached Halibut with Herbs Texas Style Brisket Tacos Herby Green Olive Pasta with Feta Sheet Pan Honey-Sesame Cauliflower Clayton’s Margarita 7-Ingredient Almond Butter Cookies With 105 approachable and nutritious recipes for real, busy life, The Comfortable Kitchen is a must-have cookbook for everyone who cares about what they eat and what they make.


Pdf ebook: Simple Beautiful Food

Pdf download ebook Simple Beautiful Food

Summary: Get inspired to make delicious food any day of the week with this playful and inventive cookbook featuring 100 recipes from the creator of Instagram’s

  • Author : Amanda Frederickson
  • Publisher: Ten Speed Press
  • ISBN: 1984857355
  • Genre: Cooking
  • Number of Pages: 240
  • Language: English
  • Views: 301
  • Downloads: 301
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Description: Get inspired to make delicious food any day of the week with this playful and inventive cookbook featuring 100 recipes from the creator of Instagram’s “Fridge Foraging” series. With more than a hundred ideas and a photo for every recipe, Simple Beautiful Food will have you making delicious dishes any day of the week. Author Amanda Frederickson shares enticing breakfast bites such as Sweet and Savory Yogurt Bowls, easy work lunches such as Salmon and Avocado Nori Wraps, and delicious dinners such as One-Pot Chicken with Orzo and Sun-Dried Tomatoes. She also provides “choose your own adventure” riffs where one ingredient is used in many different ways, giving you greater flexibility and confidence in the kitchen. With a clever and bright design, Simple Beautiful Food allows you to whip up your (new) favorite recipes whenever cravings strike.


Pdf ebook: The Whole Smiths Good Food Cookbook

Pdf download ebook The Whole Smiths Good Food Cookbook

Summary: Delicious and healthful recipes from the popular blog TheWholeSmiths.com–fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to

  • Author : Michelle Smith
  • Publisher: HarperCollins
  • ISBN: 1328915174
  • Genre: Cooking
  • Number of Pages: 288
  • Language: English
  • Views: 1704
  • Downloads: 1704
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Description: Delicious and healthful recipes from the popular blog TheWholeSmiths.com–fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to figure out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you’ll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable), but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to good health.


Pdf ebook: Danielle Walker's Eat What You Love

Pdf download ebook Danielle Walker's Eat What You Love

Summary: From the New York Times bestselling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nour

  • Author : Danielle Walker
  • Publisher: Ten Speed Press
  • ISBN: 1607749459
  • Genre: Cooking
  • Number of Pages: 336
  • Language: English
  • Views: 1036
  • Downloads: 1036
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Description: From the New York Times bestselling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. Beloved food blogger and New York Times bestselling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier. Features include: * Four weeks of meal plans for breakfast, lunch, and dinner * Instant Pot®, slow cooker, one-pot, sheet-pan, and 30-minute recipes * Packed lunch chart with creative ideas for school, work, and lunches on the go * Make-ahead meals, including freezer and leftover options * Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)


Pdf ebook: The Whole30

Pdf download ebook The Whole30

Summary: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It

  • Author : Melissa Hartwig Urban,Dallas Hartwig
  • Publisher: Penguin Canada
  • ISBN: 014319464X
  • Genre: Health & Fitness
  • Number of Pages: 432
  • Language: English
  • Views: 879
  • Downloads: 879
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Description: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”


Pdf ebook: True Comfort

Pdf download ebook True Comfort

Summary: NEW YORK TIMES BESTSELLER • The TV star and author of True Roots shares 130+ of her favorite recipes for healthy, natural, wholesome comfort food in this

  • Author : Kristin Cavallari
  • Publisher: Rodale Books
  • ISBN: 1984826298
  • Genre: Cooking
  • Number of Pages: 272
  • Language: English
  • Views: 696
  • Downloads: 696
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Description: NEW YORK TIMES BESTSELLER • The TV star and author of True Roots shares 130+ of her favorite recipes for healthy, natural, wholesome comfort food in this essential cookbook. “Kristin’s family-friendly, decadently ‘health-ified’ recipes will have you reliving favorite memories and making delicious new ones bite after bite!”—Daphne Oz, Emmy Award-winning television host and bestselling author NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY DELISH Over the past few years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her bestselling cookbook, True Roots, she shared the recipes that keep her motivated and inspired and in turn challenged fans to cook more meals at home and live a healthier lifestyle. Now, in True Comfort, Kristin turns her attention to some of the most-requested dishes that are hardest to find: healthy comfort food. True Comfort features her favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie, and Saffron Seafood Cioppino) plus desserts (Orange Olive Oil Cake and Dark Chocolate Peppermint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks to put together a well-stocked pantry, fridge, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.


Pdf ebook: Clean Paleo Family Cookbook

Pdf download ebook Clean Paleo Family Cookbook

Summary: Clean Paleo Family Cookbook includes 100 healthy Paleo-inspired recipes that your whole family will love. Perfect for your whole food Paleo elimination die

  • Author : Ashley McCrary
  • Publisher: Fair Winds Press
  • ISBN: 1631597876
  • Genre: Cooking
  • Number of Pages: 192
  • Language: English
  • Views: 1816
  • Downloads: 1816
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Description: Clean Paleo Family Cookbook includes 100 healthy Paleo-inspired recipes that your whole family will love. Perfect for your whole food Paleo elimination diet, or if you want keto modifications for your clean Paleo diet, every recipe is completely free of grains, gluten, legumes, dairy, soy, and artificial ingredients. Written by Ashley McCrary of the beloved blog Healthy Little Peach, Clean Paleo Family Cookbook was created to support you in cooking and serving your family high quality, healthy meals that will keep them all wanting more. Whole food cooking does not have to be boring or tasteless. These flavorful, craveable recipes all meet squeaky clean Paleo guidelines. Enjoy scrumptious dishes like: Zucchini & Onion Fritters ​Chili-Lime Deviled Eggs BLT Eggs Benny over Crispy Tostones Pineapple-Mango Chia Seed Pudding Creamy Broccoli Salad with Apple Cajun Parsnip Fries with Fry Sauce Sheet Pan Steak Fajitas Grilled Pork Chops with Peach Vinaigrette Basil Pesto Chicken Power Bowls Tuscan Shrimp Hawaiian BBQ Chicken Wraps with Ranch Coleslaw Tuna Cakes with Lemon-Dill Aioli Creamy Mushroom & Bacon Chicken Thighs Chocolate Chip Muffins Cinnamon Bun Energy Bites Peach Crisp Frozen Pineapple Whip Nourish and delight your family with these clean and delicious recipes.


Pdf ebook: The New Pie

Pdf download ebook The New Pie

Summary: Create 75 beautiful and unique pies using traditional techniques and modern tools from a couple who has baked their way to the top. IACP AWARD FINALIST •

  • Author : Chris Taylor,Paul Arguin
  • Publisher: Clarkson Potter
  • ISBN: 0525576452
  • Genre: Cooking
  • Number of Pages: 272
  • Language: English
  • Views: 739
  • Downloads: 739
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Description: Create 75 beautiful and unique pies using traditional techniques and modern tools from a couple who has baked their way to the top. IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY NPR AND FOOD52 Get ready for a new, fresh take on baking the ultimate feel-good dessert: pie! In The New Pie, Chris Taylor and Paul Arguin—winners of more than 500 awards for baking (including the Best of Show Award at the National Pie Championships)—re-examine the wholesome world of pie. Through traditional time-honored techniques, modern cooking methods (like sous vide), innovative flavors (birthday cake; Tahitian pineapple; and mocha "mystery"), and a love for kitchen gadgets (like immersion circulators and silicone texture mats), these legendary competition circuit pie experts reinvent the traditional pastime of pie-making. With step-by-step instructions and playful photography, you'll learn to make groundbreaking creations, including a magnificent Blueberry-Maple Pie with wood-grain lattice, the King Fluffernutter Pie, and a striped chocolate Pie of the Tiger. Whether you are a pie voyeur, new baker, or baking enthusiast you will find inspiration at every turn and pies to satisfy every craving.


Pdf ebook: Nom Nom Paleo

Pdf download ebook Nom Nom Paleo

Summary: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes f

  • Author : Michelle Tam,Henry Fong
  • Publisher: Andrews McMeel Publishing
  • ISBN: 1449457177
  • Genre: Cooking
  • Number of Pages: 288
  • Language: English
  • Views: 1595
  • Downloads: 1595
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Description: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.


Pdf ebook: Half the Sugar, All the Love

Pdf download ebook Half the Sugar, All the Love

Summary: Less sugar in every meal. Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the

  • Author : Jennifer Tyler Lee,Anisha Patel
  • Publisher: Workman Publishing
  • ISBN: 1523508515
  • Genre: Cooking
  • Number of Pages: 224
  • Language: English
  • Views: 651
  • Downloads: 651
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Description: Less sugar in every meal. Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavors our families love. It’s an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars!


Pdf ebook: My First Cookbook

Pdf download ebook My First Cookbook

Summary: From the creators of NYT Bestseller The Complete Cookbook for Young Chefs, America's Test Kitchen and an army of kid recipe testers, this awesome new cooki

  • Author : America's Test Kitchen
  • Publisher: America\'s Test Kitchen
  • ISBN: 1948703238
  • Genre: Juvenile Nonfiction
  • Number of Pages: 196
  • Language: English
  • Views: 504
  • Downloads: 504
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Description: From the creators of NYT Bestseller The Complete Cookbook for Young Chefs, America's Test Kitchen and an army of kid recipe testers, this awesome new cooking collection will get 5 to 8 year olds (and their grown-ups!) into the kitchen doing fun food projects together! My First Cookbook will inspire the youngest chefs to enter the kitchen, empower them to cook, and engage their creativity--plus they'll have fun doing it. From simple after-school snacks, family meals, and holiday celebration recipes, each beginner recipe is developed by America's Test Kitchen Kids before being kid-tested and kid-approved.


Pdf ebook: The Complete Autumn and Winter Cookbook

Pdf download ebook The Complete Autumn and Winter Cookbook

Summary: Celebrate the season with this treasure trove of cozy cooking and baking recipes, from soul-warming soups and simple dinners to showstoppers and weekend pr

  • Author : America's Test Kitchen
  • Publisher: America\'s Test Kitchen
  • ISBN: 1948703858
  • Genre: Cooking
  • Number of Pages: 432
  • Language: English
  • Views: 514
  • Downloads: 514
  • GET BOOK

Description: Celebrate the season with this treasure trove of cozy cooking and baking recipes, from soul-warming soups and simple dinners to showstoppers and weekend projects. As the air grows chillier and nights longer, these dishes draw us to the table and the warmth of an active kitchen: Slow-simmered dishes like Cider-Braised Pork Roast, cheesy weeknight pasta like Unstuffed Shells with Butternut Squash, or a crusty bread like Fig and Fennel Bread. When the flavors of summer fade, autumn and winter fruits and vegetables can be just as bold and bountiful. Find recipe inspiration from the season's first ripe figs and plump brussels sprouts to roasty sides featuring celery root, kohlrabi, and kabocha squash, or a cranberry curd tart to brighten a winter's night. Themed chapters showcase all the reasons to love autumn and winter cooking: • Find new celeberation favorites with a chapter of centerpiece dishes like Turkey and Gravy for a Crowd or Swiss Chard Pie to wow your guests. • Picked apples on an autumnal adventure? All Things Apple covers both sweet and savory recipes like French Apple Cake and Celery Root, Fennel, and Apple Chowder to help you use them up. • Create the ultimate party spread with chapters devoted to Appetizers, Festive Drinks, and Brunch: Try fried Korean fried chicken wings, latkes with beet-horseradish applesauce, or Everything Straws. • Obsessed with pumpkin? So are we! In the Everyone Loves Pumpkin chapter you'll find everything from Creamy Pumpkin-Chai Soup to Rum Pumpkin Chiffon Pie. • Bake to your heart's content with chapters covering breads, cookies, cakes, pies, puddings, and more. • Give the gift of food with recipes for Rocky Road Bark and Fruits of the Forest Liqueur. America's Test Kitchen's tips and tricks guarantee every meal is a success. Flip to the introduction for menus and entertaining tips. Plus, we've added seasonally themed spreads throughout so you can decorate the perfect holiday cookies or plan a charcuterie board with last-second appetizers.


Pdf ebook: Cooking Whole30

Pdf download ebook Cooking Whole30

Summary: Previously published as Whole30 Cookbook, this bestseller has been updated with 10 exclusive new recipes and a new introduction from Melissa Urban The grou

  • Author : Melissa Hartwig Urban
  • Publisher: HarperCollins
  • ISBN: 0544854446
  • Genre: Health & Fitness
  • Number of Pages: 336
  • Language: English
  • Views: 1289
  • Downloads: 1289
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Description: Previously published as Whole30 Cookbook, this bestseller has been updated with 10 exclusive new recipes and a new introduction from Melissa Urban The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more energy, fewer cravings, and a healthy relationship with food, built on a foundation of healthy habits that last a lifetime. In this cookbook (previously published as The Whole30 Cookbook) best-selling author and Whole30 co-creator Melissa Urban delivers over 150 recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. A Whole30 refresher, including an updated introduction to the program, 5 steps to get you started, and tips for stocking your Whole30 kitchen. More than 150 recipes for main dishes, sides, dressings, and sauces. Easy tips that simplify meal planning and prep to save time and money. Recipe Remixes designed to turn one dish into two or three different meals. 10 exclusive, new recipes from community recipe creators. Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.


Pdf ebook: Cooking for Hormone Balance

Pdf download ebook Cooking for Hormone Balance

Summary: A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis

  • Author : Magdalena Wszelaki
  • Publisher: HarperCollins
  • ISBN: 0062643304
  • Genre: Health & Fitness
  • Number of Pages: 384
  • Language: English
  • Views: 1092
  • Downloads: 1092
  • GET BOOK

Description: A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.


Pdf ebook: What's Gaby Cooking

Pdf download ebook What's Gaby Cooking

Summary: In What’s Gaby Cooking Everyday California, Gaby Dalkin shares more than 125 of her favorite simple and fresh recipes and offers a glimpse into what it

  • Author : Gaby Dalkin
  • Publisher: Abrams
  • ISBN: 1683352203
  • Genre: Cooking
  • Number of Pages: 272
  • Language: English
  • Views: 385
  • Downloads: 385
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Description: In What’s Gaby Cooking Everyday California, Gaby Dalkin shares more than 125 of her favorite simple and fresh recipes and offers a glimpse into what it’s like to “go coastal.” It’s about always having something tasty to eat, thanks to handy and delicious pantry staples (avocado oil! quinoa! limes! dark chocolate!), as well as an arsenal of easy and healthy recipes, like Chimichurri Cauliflower Rice Bowl with Grilled Fish, Taco Skillet Bake, and Street Corn Pizza. The book covers all the staples—avocado toast, grain bowls, greens, carbs, healthy mains, cocktails, and more. For Gaby, California is not so much a place but a state of mind, and this cookbook proves that no matter where you live, you can still apply the same philosophy. All it takes is finding the freshest produce you can, stocking up on some versatile pantry staples, and keeping flavors and techniques simple. After that, the only thing left to do is kick back, pour yourself a California Girl Margarita, and listen for those ocean waves.


Pdf ebook: The Whole30 Fast & Easy Cookbook

Pdf download ebook The Whole30 Fast & Easy Cookbook

Summary: Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond Millions of people have transformed their lives with Whole30, but co-creator M

  • Author : Melissa Hartwig Urban
  • Publisher: Penguin
  • ISBN: 0735234736
  • Genre: Cooking
  • Number of Pages: 304
  • Language: English
  • Views: 1857
  • Downloads: 1857
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Description: Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond Millions of people have transformed their lives with Whole30, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less, using ingredients found in any supermarket. Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes for your family, this collection is a must-have for any kitchen.


Pdf ebook: One Pan, Two Plates

Pdf download ebook One Pan, Two Plates

Summary: One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serve

  • Author : Carla Snyder
  • Publisher: Chronicle Books
  • ISBN: 1452124353
  • Genre: Cooking
  • Number of Pages: 208
  • Language: English
  • Views: 1667
  • Downloads: 1667
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Description: One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. With recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish, One Pan, Two Plates will nourish couples, from newlyweds to empty nesters, every night of the week.


Pdf ebook: The Skinny Confidential's Get the F*ck Out of the Sun

Pdf download ebook The Skinny Confidential's Get the F*ck Out of the Sun

Summary: The in-your-face go-to skincare guide from mega-influencer Lauryn Evarts Bosstick, founder of The Skinny Confidential brand The Skinny Confidential’s Get

  • Author : Lauryn Evarts Bosstick
  • Publisher: Abrams
  • ISBN: 1647000416
  • Genre: Health & Fitness
  • Number of Pages: 256
  • Language: English
  • Views: 952
  • Downloads: 952
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Description: The in-your-face go-to skincare guide from mega-influencer Lauryn Evarts Bosstick, founder of The Skinny Confidential brand The Skinny Confidential’s Get the F*ck Out of the Sun is the practical, yet incredibly fun and accessible, preventative skincare bible by lifestyle guru Lauryn Evarts Bosstick. We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt. From product and beauty tool recommendations to Lauryn’s personal experience with facial massage, fillers, Botox, lymphatic drainage, and cryotherapy, this authoritative and cheeky book is essential for a DIY generation that’s all about shaking up old ideas about skin care and transforming the beauty industry. Lauryn interviews other top influencers such as Kristin Cavallari, Patrick Starrr, the Summer Fridays’ cofounders, Shea Marie, Chriselle Lim, Jillian Michaels, Stassi Schroeder, Aimee Song, the Ladygang, Mandy Madden Kelley, Amelia Gray, Delilah Belle, Bobbi Brown, and Justin Anderson and skin-care doctors and mavens including Dr. Dennis Gross, Dr. Jason Diamond, Sonya Dakar, Georgia Louise, and Dr. Barbara Sturm to get real-deal insider tips and tricks, making this book the go-to resource for preventative skincare with the signature pink Skinny Confidential spin.


Pdf ebook: The Whole30 Cookbook

Pdf download ebook The Whole30 Cookbook

Summary: NATIONAL BESTSELLER Delicious, easy-to-make, and totally compliant recipes to get people through the wildly popular Whole30, and beyond The groundbreaking

  • Author : Melissa Hartwig Urban
  • Publisher: Penguin
  • ISBN: 0735232660
  • Genre: Health & Fitness
  • Number of Pages: 288
  • Language: English
  • Views: 1208
  • Downloads: 1208
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Description: NATIONAL BESTSELLER Delicious, easy-to-make, and totally compliant recipes to get people through the wildly popular Whole30, and beyond The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and cures for any number of ailments. The New York Times and Globe and Mail bestselling The Whole30 guided people through a 30-day challenge targetting habits and emotional relationships with food. All you have to do is glance at the Whole30.com chatboards to know that one of the biggest requests for people on the plan is for more recipes, because cooking at home is so key to success, but it's easy to get stuck in a real-food rut. In this official cookbook, Whole30 co-creator Melissa Hartwig, delivers over 125 all new recipes, a wide array of tasty, healthy meals to help you enjoy all the benefits the Whole30 has to offer. Hartwig simplifies planning, preparing, and cooking so you can remix one simple dish into two or three meals and offers a variety of recipes for main dishes, sides, dressings, and sauces, plus smart strategies to save time and money. Whether you've done Whole30 once or five times--or just want to make a variety of delicious meals--this book will help you use the Whole30 program to truly change your health, habits, and relationship with food.


Pdf ebook: The Honeysuckle Cookbook

Pdf download ebook The Honeysuckle Cookbook

Summary: 100 crave-worthy, wholesome recipes and time-saving tips for busy home cooks from the founder and host of the Honeysuckle channel on YouTube. The Honeysuck

  • Author : Dzung Lewis
  • Publisher: Rodale Books
  • ISBN: 059313561X
  • Genre: Cooking
  • Number of Pages: 240
  • Language: English
  • Views: 506
  • Downloads: 506
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Description: 100 crave-worthy, wholesome recipes and time-saving tips for busy home cooks from the founder and host of the Honeysuckle channel on YouTube. The Honeysuckle Cookbook is stuffed with exciting ideas for easy, approachable, Asian-influenced cooking at home. With 100 recipes, from the breakfast favorites that consistently rate the highest in views on the author's popular YouTube channel (like her Overnight Oats, 6 Ways) to original twists on one-pan and pressure-cooker meals, this book is for those of us who want feel-good meals made healthy, delicious, and quick. Dzung's recipes take the familiar and turns it ever-so-slightly on its head: Marinara sauce gets extra umami with the addition of fish sauce, while mac and cheese becomes more than an out-of-the-box staple when made fresh with kimchi. Lattes get an extra kick from bold Vietnamese coffee and sweet, floral lavender, and quinoa pilaf is mixed with a creamy curry-miso dressing. Dzung also teaches readers how to stretch groceries so they spend a little less money, how to plan meals seasonally, and how to match main courses with sides so plates look impressive and taste great. With quick snack ideas, recipe hacks, foolproof instructions, and genius tips for pretty presentation, The Honeysuckle Cookbook will be the friendly hand busy young cooks need to hold in the kitchen.


Pdf ebook: Tartine: Revised Edition

Pdf download ebook Tartine: Revised Edition

Summary: Winner of the 2020 IACP Award for Best Cookbook, Food Photography & Styling The New York Times "Best Cookbooks of Fall 2019" House Beautiful's,/i> "Amazing

  • Author : Elisabeth Prueitt,Chad Robertson,Alice Waters
  • Publisher: Chronicle Books
  • ISBN: 1452178984
  • Genre: Cooking
  • Number of Pages: 328
  • Language: English
  • Views: 1463
  • Downloads: 1463
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Description: Winner of the 2020 IACP Award for Best Cookbook, Food Photography & Styling The New York Times "Best Cookbooks of Fall 2019" House Beautiful's,/i> "Amazing New Cookbooks that also look Delicious on Your Shelf" 2020 IACP Awards Finalist–Food Photography & Styling This brilliantly revisited and beautifully re-photographed baking book is a totally updated edition of a go-to classic for home and professional bakers—from one of the most acclaimed and inspiring bakeries in the world. Tartine offers more than 50 new recipes that capture the invention and, above all, deliciousness that Tartine is known for—including their most requested recipe, the Morning Bun. Favorites from the original recipe book are here, too, revamped to speak to our tastes today and to include whole-grain and/or gluten-free variations, as well as intriguing new ingredients and global techniques. More than 150 drop-dead gorgeous photographs from acclaimed team Gentl + Hyers make this baking and pastry book a true collectible compendium and must-have for bakers of all skill levels.


Pdf ebook: The Whole30 Slow Cooker

Pdf download ebook The Whole30 Slow Cooker

Summary: 150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cooker Since 2009, millions of people have transformed their lives with the Whole30. Now, c

  • Author : Melissa Hartwig Urban
  • Publisher: Penguin
  • ISBN: 0735236569
  • Genre: Cooking
  • Number of Pages: 320
  • Language: English
  • Views: 1693
  • Downloads: 1693
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Description: 150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cooker Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals with ease while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. These creative meals use whole-food ingredients found in any supermarket, and as an added bonus, feature recipes and directions for making your meals Instant Pot-friendly!


Pdf ebook: Nutrition in Crisis

Pdf download ebook Nutrition in Crisis

Summary: Almost every day it seems a new study is published that shows you are at risk for diabetes, cardiovascular disease, or death due to something you’ve just

  • Author : Richard David Feinman
  • Publisher: Chelsea Green Publishing
  • ISBN: 1603588205
  • Genre: Health & Fitness
  • Number of Pages: 304
  • Language: English
  • Views: 870
  • Downloads: 870
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Description: Almost every day it seems a new study is published that shows you are at risk for diabetes, cardiovascular disease, or death due to something you’ve just eaten for lunch. Many of us no longer know what to eat or who to believe. In Nutrition in Crisis distinguished biochemist Richard Feinman, PhD, cuts through the noise, explaining the intricacies of nutrition and human metabolism in accessible terms. He lays out the tools you need to navigate the current confusion in medical literature and its increasingly bizarre reflection in the media. At the same time, Nutrition in Crisis offers an unsparing critique of the nutritional establishment, which continues to demonize fat and refute the benefits of low-carbohydrate and ketogenic diets—all despite decades of evidence to the contrary. Feinman tells the story of the first low-carbohydrate revolution fifteen years ago, how it began, what killed it, and why a second revolution is now reaching a fever pitch. He exposes the backhanded tactics of a regressive nutritional establishment that ignores good data and common sense, and highlights the innovative work of those researchers who have broken rank. Entertaining, informative, and irreverent, Feinman paints a broad picture of the nutrition world: the beauty of the underlying biochemistry; the embarrassing failures of the medical establishment; the preeminence of low-carbohydrate diets for weight loss, diabetes, other metabolic diseases, and even cancer; and what’s wrong with the constant reports that the foods we’ve been eating for centuries represent a threat rather than a source of pleasure.


Pdf ebook: True Roots

Pdf download ebook True Roots

Summary: From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day. In Balancing in Heels, Kristin Cavallari sh

  • Author : Kristin Cavallari
  • Publisher: Rodale Books
  • ISBN: 1623369177
  • Genre: Cooking
  • Number of Pages: 272
  • Language: English
  • Views: 1901
  • Downloads: 1901
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Description: From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day. In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy. So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible. Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.


Pdf ebook: Ballistic Kiss

Pdf download ebook Ballistic Kiss

Summary: "I loved where Kadrey started with this series, but I love where he's going even more."-- NYT Bestselling author Cory Doctorow Sandman Slim is back in Los

  • Author : Richard Kadrey
  • Publisher: HarperCollins
  • ISBN: 0062672630
  • Genre: Fiction
  • Number of Pages: 368
  • Language: English
  • Views: 438
  • Downloads: 438
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Description: "I loved where Kadrey started with this series, but I love where he's going even more."-- NYT Bestselling author Cory Doctorow Sandman Slim is back in Los Angeles and kicking more supernatural ass in this inventive, high-octane page-turner—the next to last volume in the popular and acclaimed fantasy adventure series from New York Times bestselling author Richard Kadrey. As the battle between warring angels continues, James Stark is focused on seemingly simpler matters now that he’s resurfaced on earth: an invasion of ghosts. L.A.’s Little Cairo neighborhood has suddenly been overrun by violent spirits, and Thomas Abbott knows if anyone can figure out why they’ve appeared—and how to get rid of them—it’s Stark. Armed with the Room of Thirteen Doors, Stark quickly learns that the answer may reach back to the 1970s and the unsolved murder of small-time actor, Chris Stein. As he begins to dig into the cold case, another area of Stark’s life takes an unexpected turn when he becomes entangled with Janet, a woman he saved during the High Plains Drifter zombie attack. Janet’s brush with the living dead hasn’t quenched her thirst for danger. She’s an adrenaline junkie and a member of The Zero Lodge—a club that promises “there’s zero chance you’ll get out alive.” The Lodge attracts thrill seekers who flock to perilous events such as night walks through the LA Zoo—with its deadliest animals uncaged. Joining the lodge to be with Janet, Stark makes a pair of crucial discoveries that could decide the fate of LA and Heaven itself. To prevent the Little Cairo haunting from consuming the city, Stark must piece together the connections between the Lodge and a missing angel last seen in a Hollywood porn palace. But while he may dispatch the ghosts, Stark knows that without his help, the bloody war in Heaven could rage forever.


Pdf ebook: A Kim Jong-Il Production

Pdf download ebook A Kim Jong-Il Production

Summary: Before becoming the world's most notorious dictator, Kim Jong-Il ran North Korea's Ministry for Propaganda and its film studios. Conceiving every movie mad

  • Author : Paul Fischer
  • Publisher: Flatiron Books
  • ISBN: 1250054281
  • Genre: History
  • Number of Pages: 368
  • Language: English
  • Views: 1214
  • Downloads: 1214
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Description: Before becoming the world's most notorious dictator, Kim Jong-Il ran North Korea's Ministry for Propaganda and its film studios. Conceiving every movie made, he acted as producer and screenwriter. Despite this control, he was underwhelmed by the available talent and took drastic steps, ordering the kidnapping of Choi Eun-Hee (Madam Choi)—South Korea's most famous actress—and her ex-husband Shin Sang-Ok, the country's most famous filmmaker.Madam Choi vanished first. When Shin went to Hong Kong to investigate, he was attacked and woke up wrapped in plastic sheeting aboard a ship bound for North Korea. Madam Choi lived in isolated luxury, allowed only to attend the Dear Leader's dinner parties. Shin, meanwhile, tried to escape, was sent to prison camp, and "re-educated." After four years he cracked, pledging loyalty. Reunited with Choi at the first party he attends, it is announced that the couple will remarry and act as the Dear Leader's film advisors. Together they made seven films, in the process gaining Kim Jong-Il's trust. While pretending to research a film in Vienna, they flee to the U.S. embassy and are swept to safety.A nonfiction thriller packed with tension, passion, and politics, author Paul Fischer's A Kim Jong-Il Production offers a rare glimpse into a secretive world, illuminating a fascinating chapter of North Korea's history that helps explain how it became the hermetically sealed, intensely stage-managed country it remains today.


Pdf ebook: The Horses of the Night

Pdf download ebook The Horses of the Night

Summary: San Francisco architect Stratton Fields has just discovered that a contest was rigged against him and that the man who engineered the cheat, Ty DeVere, is

  • Author : Michael Cadnum
  • Publisher: Open Road Media
  • ISBN: 1504023633
  • Genre: Fiction
  • Number of Pages: 382
  • Language: English
  • Views: 1848
  • Downloads: 1848
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Description: San Francisco architect Stratton Fields has just discovered that a contest was rigged against him and that the man who engineered the cheat, Ty DeVere, is determined to keep Stratton from success. But when Stratton’s enemies, including Ty, start dying mysteriously—and Stratton encounters several apparitions—he wonders if he unknowingly made a deal with a supernatural force. Or maybe he murdered these people himself and has no memory of his deeds. Stratton must confront both the humans and the spirits who are causing mayhem to discover the destructive truth.


Pdf ebook: The Prevent and Reverse Heart Disease Cookbook

Pdf download ebook The Prevent and Reverse Heart Disease Cookbook

Summary: The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to on

  • Author : Ann Crile Esselstyn,Jane Esselstyn
  • Publisher: Penguin
  • ISBN: 0698186508
  • Genre: Cooking
  • Number of Pages: 320
  • Language: English
  • Views: 759
  • Downloads: 759
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Description: The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.


Pdf ebook: 1,000 Gluten-Free Recipes

Pdf download ebook 1,000 Gluten-Free Recipes

Summary: 1,000 Gluten-Free Recipes It's like getting 5 cookbooks in 1!172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and Soups 106 Pasta, Grain, B

  • Author : Carol Fenster
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 0544189094
  • Genre: Cooking
  • Number of Pages: 724
  • Language: English
  • Views: 321
  • Downloads: 321
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Description: 1,000 Gluten-Free Recipes It's like getting 5 cookbooks in 1!172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and Soups 106 Pasta, Grain, Bean, and Vegetable Dishes 205 Main Courses 377 Cookies, Cakes, Pies, and Other Desserts And Much More!Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you'll find delicious gluten-free versions of foods you crave-including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You'll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It's everything you need to serve satisfying gluten-free meals 365 days a year!Praise for 1,000 Gluten-Free Recipes"This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use."—Cynthia Kupper, R.D., Executive Director, Gluten Intolerance Group of North America"Carol Fenster has combined simple, naturally gluten-free recipes along with those specially created for people with celiac disease. This is a comprehensive soup-to-nuts guide that any cook will use again and again."—Andrea Levario, J.D., Executive Director, American Celiac Disease Alliance"The encyclopedia of gluten-free recipes has now arrived! What a wonderful assortment of healthy meals that even a gluten-free novice can tackle."—Cynthia S. Rudert, M.D., Advisor for the Celiac Disease Foundation and the Gluten Intolerance Group of North America


Pdf ebook: Simply Julia

Pdf download ebook Simply Julia

Summary: Beloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, sat

  • Author : Julia Turshen
  • Publisher: HarperCollins
  • ISBN: 0062993348
  • Genre: Cooking
  • Number of Pages: 304
  • Language: English
  • Views: 1052
  • Downloads: 1052
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Description: Beloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she’s known. Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned From Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.


Pdf ebook: Well Seasoned

Pdf download ebook Well Seasoned

Summary: NATIONAL BESTSELLER Beloved home cook, television star, and bestselling author Mary Berg is back with 100 seasonal recipes to inspire your year and delight

  • Author : Mary Berg
  • Publisher: Appetite by Random House
  • ISBN: 0147531276
  • Genre: Cooking
  • Number of Pages: 272
  • Language: English
  • Views: 1877
  • Downloads: 1877
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Description: NATIONAL BESTSELLER Beloved home cook, television star, and bestselling author Mary Berg is back with 100 seasonal recipes to inspire your year and delight your palate. For Mary, cooking meals to enjoy with family is a constant source of joy, no matter the day or time of year. But as for what those meals include? Well, that’s what makes it fun. As the seasons change, so does the food Mary craves and cooks. Sometimes it’s based on what’s available at the farmers’ market, other times it’s based on the weather or how she feels on a particular day. Well Seasoned is a cookbook to celebrate friends and family, giving readers a peek into how Mary cooks over the course of a year. • SPRING is Crisp, Light, and Lively with Green Risotto, White Wine Coq au Vin, and Pistachio Sponge Cakes with Matcha Cream • SUMMER is Bright, Fresh, and Classic with Cottage Pancakes, Grilled Summer Squash Pizza, and Neapolitan Ice Cream Cake • AUTUMN is Cozy, Hearty, and Nostalgic with Baked Meatballs with Pesto and Ricotta, Curried Shrimp Orzo, and Pumpkin Pecan Pudding • WINTER is Rich, Savory, and Celebratory with Everything Bagel Drop Biscuits, Roasted Fennel and Beet Salad, and Eggnog Basque Cheesecake The recipes in this book range from easy weeknight meals to more elaborate weekend feasts, but all of them share Mary’s simple instructions and warm style. With Mary’s guidance and encouragement, you’ll find beautiful recipes to nourish yourself and your family all year long.


Pdf ebook: The Anti-Inflammation Cookbook

Pdf download ebook The Anti-Inflammation Cookbook

Summary: Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diab

  • Author : Amanda Haas
  • Publisher: Chronicle Books
  • ISBN: 1452147191
  • Genre: Cooking
  • Number of Pages: 160
  • Language: English
  • Views: 1435
  • Downloads: 1435
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Description: Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.


Pdf ebook: 7-Day Apple Cider Vinegar Cleanse

Pdf download ebook 7-Day Apple Cider Vinegar Cleanse

Summary: JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of u

  • Author : JJ Smith
  • Publisher: Simon and Schuster
  • ISBN: 1982118083
  • Genre: Health & Fitness
  • Number of Pages: 176
  • Language: English
  • Views: 1476
  • Downloads: 1476
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Description: JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.


Pdf ebook: Food52 Mighty Salads

Pdf download ebook Food52 Mighty Salads

Summary: A collection of 60 recipes for turning ordinary salads into one-dish worthy meals. Does anybody need a recipe to make a salad? Of course not. But if you wa

  • Author : Editors of Food52
  • Publisher: Ten Speed Press
  • ISBN: 0399578056
  • Genre: Cooking
  • Number of Pages: 160
  • Language: English
  • Views: 1225
  • Downloads: 1225
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Description: A collection of 60 recipes for turning ordinary salads into one-dish worthy meals. Does anybody need a recipe to make a salad? Of course not. But if you want your salad to hold strong in your lunch bag or carry the day as a one-bowl dinner, dressing on lettuce isn’t going to cut it. Make way for Mighty Salads, in which the editors of Food52 present sixty salads hefty with vegetables, meats, grains, beans, fish, seafood, pasta, and bread. Think shrimp and radicchio tossed in a bacon vinaigrette, a make-ahead jumble of white beans with charred lemon and fennel, slow-roasted duck and apples scattered across spicy greens. It’s comforting food made captivating by simply charring one ingredient or marinating another—shaving some, or roasting a bunch. But because we don’t always follow recipes, there are also loose formulas for confident off-roading, as well as back-pocket tips and genius tricks for improving any old salad. Because once you know how to fix too-salty dressing, wash greens once and for all, keep an avocado from browning, and even sprout your own grains, the humble salad starts looking a lot more interesting—and a whole lot more like dinner.


Pdf ebook: Dinner

Pdf download ebook Dinner

Summary: 200+ inventive yet straightforward recipes that will make anyone a better and more confident cook, from a James Beard Award–winning chef “Everything I

  • Author : Melissa Clark
  • Publisher: Clarkson Potter
  • ISBN: 0553448242
  • Genre: Cooking
  • Number of Pages: 400
  • Language: English
  • Views: 756
  • Downloads: 756
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Description: 200+ inventive yet straightforward recipes that will make anyone a better and more confident cook, from a James Beard Award–winning chef “Everything I want for my dinner—dishes which are familiar but fresh, approachable but exciting.”—Yotam Ottolenghi Dinner has the range and authority—and Melissa Clark’s trademark warmth—of an instant classic. With more than 200 all-new recipes, Dinner is about options: inherently simple recipes that you can make any night of the week. Each recipe in this book is meant to be dinner—one fantastic dish that is so satisfying and flavor-forward it can stand alone—maybe with a little salad or some bread on the side. This is what Melissa Clark means by changing the game. Organized by main ingredient—chicken, meat, fish and seafood, eggs, pasta and noodles, tofu, vegetable dinners, grains, pizza, soups, and salads that mean it—Dinner covers an astonishing breadth of ideas about just what dinner can be. There is something for every mood, season, and the amount of time you have: sheet pan chicken laced with spicy harissa, burgers amped with chorizo, curried lentils with poached eggs, to name just a few dishes in this indispensable collection. Here, too, are easy flourishes that make dinner exceptional: stir charred lemon into pasta, toss creamy Caesar-like dressing on a grain bowl. Melissa Clark’s mission is to help anyone, whether a novice or an experienced home cook, figure out what to have for dinner without ever settling on fallbacks.


Pdf ebook: Plant Over Processed

Pdf download ebook Plant Over Processed

Summary: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that

  • Author : Andrea Hannemann
  • Publisher: HarperCollins
  • ISBN: 006298652X
  • Genre: Cooking
  • Number of Pages: 272
  • Language: English
  • Views: 685
  • Downloads: 685
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Description: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.


Pdf ebook: The Plant Paradox Family Cookbook

Pdf download ebook The Plant Paradox Family Cookbook

Summary: From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the

  • Author : Dr. Steven R. Gundry, MD
  • Publisher: HarperCollins
  • ISBN: 0062911848
  • Genre: Cooking
  • Number of Pages: 272
  • Language: English
  • Views: 565
  • Downloads: 565
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Description: From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.