Pdf ebook: The Whole30

Pdf download ebook The Whole30

Summary: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It

  • Author : ,
  • Publisher: Penguin Canada
  • ISBN: 014319464X
  • Genre: Health & Fitness
  • Number of Pages: 432
  • Language: English
  • Views: 340
  • Downloads: 340
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Description: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”


Pdf ebook: The Whole30 Cookbook

Pdf download ebook The Whole30 Cookbook

Summary: NATIONAL BESTSELLER Delicious, easy-to-make, and totally compliant recipes to get people through the wildly popular Whole30, and beyond The groundbreaking

  • Author : Melissa Hartwig Urban
  • Publisher: Penguin
  • ISBN: 0735232660
  • Genre: Health & Fitness
  • Number of Pages: 288
  • Language: English
  • Views: 1184
  • Downloads: 1184
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Description: NATIONAL BESTSELLER Delicious, easy-to-make, and totally compliant recipes to get people through the wildly popular Whole30, and beyond The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and cures for any number of ailments. The New York Times and Globe and Mail bestselling The Whole30 guided people through a 30-day challenge targetting habits and emotional relationships with food. All you have to do is glance at the Whole30.com chatboards to know that one of the biggest requests for people on the plan is for more recipes, because cooking at home is so key to success, but it's easy to get stuck in a real-food rut. In this official cookbook, Whole30 co-creator Melissa Hartwig, delivers over 125 all new recipes, a wide array of tasty, healthy meals to help you enjoy all the benefits the Whole30 has to offer. Hartwig simplifies planning, preparing, and cooking so you can remix one simple dish into two or three meals and offers a variety of recipes for main dishes, sides, dressings, and sauces, plus smart strategies to save time and money. Whether you've done Whole30 once or five times--or just want to make a variety of delicious meals--this book will help you use the Whole30 program to truly change your health, habits, and relationship with food.


Pdf ebook: It Starts With Food

Pdf download ebook It Starts With Food

Summary:

  • Author : Dallas Hartwig,Melissa Hartwig
  • Publisher: Victory Belt Publishing
  • ISBN:
  • Genre: Health & Fitness
  • Number of Pages: 328
  • Language: English
  • Views: 1472
  • Downloads: 1472
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Description:


Pdf ebook: The Whole30 Day by Day

Pdf download ebook The Whole30 Day by Day

Summary: Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the

  • Author : Melissa Hartwig Urban
  • Publisher: Penguin
  • ISBN: 0735234752
  • Genre: Health & Fitness
  • Number of Pages: 288
  • Language: English
  • Views: 1043
  • Downloads: 1043
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Description: Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.


Pdf ebook: The Whole30's Food Freedom Forever

Pdf download ebook The Whole30's Food Freedom Forever

Summary: The eagerly awaited follow-up to the New York Times and Globe and Mail bestselling The Whole30 The critically acclaimed Whole30 program and the New York Ti

  • Author : Melissa Hartwig Urban
  • Publisher: Penguin
  • ISBN: 0735232687
  • Genre: Health & Fitness
  • Number of Pages: 288
  • Language: English
  • Views: 1152
  • Downloads: 1152
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Description: The eagerly awaited follow-up to the New York Times and Globe and Mail bestselling The Whole30 The critically acclaimed Whole30 program and the New York Times bestselling The Whole30 has led millions of people to better health and effortless weight loss, along with stunning improvements in sleep quality, energy levels, mood, self-esteem, and reducing cravings to achieve "food freedom" over the course of a 30-day challenge. While The Whole30 includes a strategy for systematically reintroducing ingredients such as dairy, legumes, and grains once the 30-day cleanse is over, devoted fans are often asking the same question upon completion: What do I do now? Though many people repeat it from time to time, the Whole30 was never meant to be a plan you stay on indefinitely, and that's why Food Freedom Forever is so important, offering solutions to permanently end the exhausting cycle of yo-yo dieting, uncontrollable cravings, and a slew of health complaints. In a 3-part plan, author and Whole30 co-creator Melissa Hartwig shows you how to discover food freedom for yourself, no matter how out of control you feel; to walk a self-directed path that will keep you in control for months on end; to gracefully recover when you slip back into old habits; and to create the kind of food freedom that stays with you for the rest of your life. Best of all, there is no requirement that you've completed the Whole30 to benefit from the potentially life-long solutions of Food Freedom Forever.


Pdf ebook: The Whole30 Slow Cooker

Pdf download ebook The Whole30 Slow Cooker

Summary: A New York Times Bestseller! Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it eve

  • Author : Melissa Hartwig Urban
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 1328531082
  • Genre: Cooking
  • Number of Pages: 336
  • Language: English
  • Views: 1448
  • Downloads: 1448
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Description: A New York Times Bestseller! Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you’re out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. These creative meals use whole-food ingredients found in any supermarket, and as an added bonus, feature recipes and directions for making your meals Instant Pot-friendly!


Pdf ebook: The Whole30 Fast & Easy Cookbook

Pdf download ebook The Whole30 Fast & Easy Cookbook

Summary: Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond Millions of people have transformed their lives with Whole30, but co-creator M

  • Author : Melissa Hartwig Urban
  • Publisher: Penguin
  • ISBN: 0735234736
  • Genre: Cooking
  • Number of Pages: 304
  • Language: English
  • Views: 987
  • Downloads: 987
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Description: Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond Millions of people have transformed their lives with Whole30, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less, using ingredients found in any supermarket. Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes for your family, this collection is a must-have for any kitchen.


Pdf ebook: The Whole Smiths Good Food Cookbook

Pdf download ebook The Whole Smiths Good Food Cookbook

Summary: Delicious and healthful recipes from the popular blog TheWholeSmiths.com–fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to

  • Author : Michelle Smith
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 1328915174
  • Genre: Cooking
  • Number of Pages: 288
  • Language: English
  • Views: 1970
  • Downloads: 1970
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Description: Delicious and healthful recipes from the popular blog TheWholeSmiths.com–fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to figure out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you’ll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable), but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to good health.


Pdf ebook: No Crumbs Left

Pdf download ebook No Crumbs Left

Summary: Delicious and healthful recipes from the beloved blog NoCrumbsLeft.com-fully endorsed by Whole30 As millions of people know, one of the toughest things abo

  • Author : Teri Turner
  • Publisher: Penguin
  • ISBN: 0735236542
  • Genre: Cooking
  • Number of Pages: 288
  • Language: English
  • Views: 965
  • Downloads: 965
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Description: Delicious and healthful recipes from the beloved blog NoCrumbsLeft.com-fully endorsed by Whole30 As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat next, the other 335 days of the year. Teri Turner, creator of No Crumbs Left, has healthful and great tasting answers. Food is Teri's love language, and her approach to getting people into the kitchen, rolling up their sleeves, and cooking is contagious. "Don't be afraid to fail: it's just food," is one of her mantras. Teri's passion is evident on every page of her first cookbook, as she leads readers through a discovery of new flavors and spice combinations and teaches people to trust their cooking instincts. Teri's recipes, most of which are gluten-free, grain-free, dairy-free, and Whole30 compliant, are what makes No Crumbs Left so unique. Simple and incredibly delicious dishes such as Pistachio Pesto Chicken Breast, Shrimp Pad Thai, and Spicy Pepperoncini Beef are on the dinner table quickly. The impossibly easy Sugar Snap Pea Salad features two of Teri's signature Magic Elixirs, Green Goddess Dressing and Smoky Pepitas, which are both made in advance and kept on hand to elevate countless meals. Her signature Marinated Red Onions, 999 Island Dressing, Gomasio, and Spicy Almond Sauce are true secret weapons. The Family chapter features the special recipes her own children grew up with and evoke home, love, and motherhood. Teri considers this book a love letter to her mother, and woven throughout are tips and favorite quotes to bring you right into her kitchen, where there is always an extra seat at the table.


Pdf ebook: The Whole30 Friends & Family

Pdf download ebook The Whole30 Friends & Family

Summary: Recipes and menus for every social gathering you might encounter while doing the Whole30 such as birthday parties, backyard barbecues, baby showers, movie

  • Author : Melissa Hartwig Urban
  • Publisher: Penguin
  • ISBN: 0735238324
  • Genre: Cooking
  • Number of Pages: 320
  • Language: English
  • Views: 1601
  • Downloads: 1601
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Description: Recipes and menus for every social gathering you might encounter while doing the Whole30 such as birthday parties, backyard barbecues, baby showers, movie night, date night, game night, and more. One of the most asked questions from new Whole30'ers and long-time fans alike is, "How can I do the Whole30 and still be social?" It's easy enough to find a holiday-free 30 days, but other social occasions occur all the time--birthday parties, movie nights, Sunday brunch, baby showers, date nights, and more. These ongoing events leave people wondering how they can stick with their Whole30 but not feel left out of the fun. That's where The Whole30 Friends & Family comes in, with recipes and menus to help you get through any occasion. The book includes whole menus so you can offer to host yourself. Other times you might just want to bring a dish. Again, this book will come to the rescue. In addition, Whole30 co-creator and CEO Melissa Hartwig has packed the book with her signature no-nonsense tips on being social and sticking to the program. This book is a must-purchase companion for anyone doing a Whole30, whether they are a newcomer, or someone who has been doing Whole30 once or twice every year. Most important, these recipes and menus will help bring Whole30'ers closer together with friends and family.


Pdf ebook: The Paleo Cure

Pdf download ebook The Paleo Cure

Summary: An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits

  • Author : Chris Kresser
  • Publisher: Little, Brown Spark
  • ISBN: 031632308X
  • Genre: Health & Fitness
  • Number of Pages: 416
  • Language: English
  • Views: 392
  • Downloads: 392
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Description: An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.


Pdf ebook: True Roots

Pdf download ebook True Roots

Summary: From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day. In Balancing in Heels, Kristin Cavallari sh

  • Author : Kristin Cavallari
  • Publisher: Rodale Books
  • ISBN: 1623369177
  • Genre: Cooking
  • Number of Pages: 272
  • Language: English
  • Views: 1075
  • Downloads: 1075
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Description: From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day. In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy. So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible. Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.


Pdf ebook: Cooking Whole30

Pdf download ebook Cooking Whole30

Summary: Previously published as Whole30 Cookbook, this bestseller has been updated with 10 exclusive new recipes and a new introduction from Melissa Urban The grou

  • Author : Melissa Hartwig Urban
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 0544854446
  • Genre: Health & Fitness
  • Number of Pages: 336
  • Language: English
  • Views: 1528
  • Downloads: 1528
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Description: Previously published as Whole30 Cookbook, this bestseller has been updated with 10 exclusive new recipes and a new introduction from Melissa Urban The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more energy, fewer cravings, and a healthy relationship with food, built on a foundation of healthy habits that last a lifetime. In this cookbook (previously published as The Whole30 Cookbook) best-selling author and Whole30 co-creator Melissa Urban delivers over 150 recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. A Whole30 refresher, including an updated introduction to the program, 5 steps to get you started, and tips for stocking your Whole30 kitchen. More than 150 recipes for main dishes, sides, dressings, and sauces. Easy tips that simplify meal planning and prep to save time and money. Recipe Remixes designed to turn one dish into two or three different meals. 10 exclusive, new recipes from community recipe creators. Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.


Pdf ebook: The 30 Day Total Health Makeover

Pdf download ebook The 30 Day Total Health Makeover

Summary: Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe t

  • Author : Marilu Henner,Laura Morton
  • Publisher: Harper Collins
  • ISBN: 9780062028853
  • Genre: Health & Fitness
  • Number of Pages: 320
  • Language: English
  • Views: 589
  • Downloads: 589
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Description: Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu


Pdf ebook: Fraiche Food, Full Hearts

Pdf download ebook Fraiche Food, Full Hearts

Summary: TV host and lifestyle influencer Jillian Harris and registered dietitian Tori Wesszer invite you into their world full of family, food, and casual celebrat

  • Author : Jillian Harris,Tori Wesszer
  • Publisher: Penguin
  • ISBN: 0735234310
  • Genre: Cooking
  • Number of Pages: 288
  • Language: English
  • Views: 1088
  • Downloads: 1088
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Description: TV host and lifestyle influencer Jillian Harris and registered dietitian Tori Wesszer invite you into their world full of family, food, and casual celebrations. Living a stone's throw from each other, cousins Jillian and Tori grew up in a tight-knit family and were brought up like sisters. Fraiche Food, Full Hearts offers a peek into their lives and the recipes that have fed their families through the years. Instilled with a love of cooking at an early age by their granny, the kitchen is a place of fond memories and everyday home cooked meals. Like most families, their celebrations revolve around food--from birthdays, Valentine's Day, and Mother's Day to Thanksgiving, Christmas, and New Year's Eve. Fraiche Food, Full Hearts includes over 100 heart-warming recipes--from breakfasts, soups, salads, veggies, sides, and mains to snacks, appetizers, drinks, and desserts--for everyday meals, along with celebration menus and ideas for casual gatherings with family and friends. Gorgeously designed with dreamy full-colour photography throughout, the recipes also incorporate vegan, vegetarian, and gluten-free options. You'll find dishes like West Coast Eggs Benny, Vanilla Cherry Scones, Harvest Kale Salad, Squash Risotto with Fried Sage, Granny's Beet Rolls, Cedar-Plank Salmon Burgers, Veggie Stew with Dumplings, Cherry Sweetheart Slab Pie, and Naked Coconut Cake.


Pdf ebook: Food Inc.: A Participant Guide

Pdf download ebook Food Inc.: A Participant Guide

Summary: Food, Inc. is guaranteed to shake up our perceptions of what we eat. This powerful documentary deconstructing the corporate food industry in America was ha

  • Author : Participant Media,Karl Weber
  • Publisher: PublicAffairs
  • ISBN: 0786741414
  • Genre: Performing Arts
  • Number of Pages: 336
  • Language: English
  • Views: 511
  • Downloads: 511
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Description: Food, Inc. is guaranteed to shake up our perceptions of what we eat. This powerful documentary deconstructing the corporate food industry in America was hailed by Entertainment Weekly as “more than a terrific movie—it's an important movie.” Aided by expert commentators such as Michael Pollan and Eric Schlosser, the film poses questions such as: Where has my food come from, and who has processed it? What are the giant agribusinesses and what stake do they have in maintaining the status quo of food production and consumption? How can I feed my family healthy foods affordably? Expanding on the film's themes, the book Food, Inc. will answer those questions through a series of challenging essays by leading experts and thinkers. This book will encourage those inspired by the film to learn more about the issues, and act to change the world.


Pdf ebook: Rasika

Pdf download ebook Rasika

Summary: A vibrant and sumptuous cookbook of innovative recipes and reinvented classics of modern Indian cuisine Using traditional techniques as jumping-off points,

  • Author : Ashok Bajaj,Vikram Sunderam,David Hagedorn
  • Publisher: HarperCollins
  • ISBN: 006243554X
  • Genre: Cooking
  • Number of Pages: 336
  • Language: English
  • Views: 1203
  • Downloads: 1203
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Description: A vibrant and sumptuous cookbook of innovative recipes and reinvented classics of modern Indian cuisine Using traditional techniques as jumping-off points, Rasika incorporates local, seasonal ingredients to reinterpret dishes from one of the world’s richest and most varied cuisines. Inventive recipes like squash samosas, avocado chaat with banana, eggplant and sweet potato lasagna, and masala chai crème brûlée accompany reimagined classics including chicken tikka masala, grilled mango shrimp, and goat biryani, rounding out Rasika’s menu of beloved dishes and new favorites. With a wide range of vegetarian options and spanning the spectrum from beverages and appetizers to entrees, rices, breads, chutneys, and desserts, Rasika represents the finest of what Indian cuisine has to offer today. Authoritative and elegant even as it incorporates a diversity of flavorful influences, this is the essential cookbook for anyone seeking to cook groundbreaking Indian food. With over 120 recipes and stunning four-color photographs, Rasika showcases the cuisine of one of Washington, DC’s most popular and critically acclaimed restaurants, where visionary restaurateur Ashok Bajaj and James Beard Award—winning chef Vikram Sunderam transform Indian cooking into a fresh, modern dining experience.


Pdf ebook: Nom Nom Paleo

Pdf download ebook Nom Nom Paleo

Summary: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes f

  • Author : Michelle Tam,Henry Fong
  • Publisher: Andrews McMeel Publishing
  • ISBN: 1449457177
  • Genre: Cooking
  • Number of Pages: 288
  • Language: English
  • Views: 1119
  • Downloads: 1119
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Description: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.


Pdf ebook: Keto for Women

Pdf download ebook Keto for Women

Summary: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled,

  • Author : Leanne Vogel
  • Publisher: Victory Belt Publishing
  • ISBN:
  • Genre: Health & Fitness
  • Number of Pages: 416
  • Language: English
  • Views: 1777
  • Downloads: 1777
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Description: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.