Pdf ebook: Do the Work

Pdf download ebook Do the Work

Summary: Based on the New York Times bestseller Unfu*k Yourself comes an all new book of prompts, questions, and exercises, giving you the tools to intentionally co

  • Author : ,
  • Publisher: HarperCollins
  • ISBN: 0062952242
  • Genre: Self-Help
  • Number of Pages: 144
  • Language: English
  • Views: 1259
  • Downloads: 1259
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Description: Based on the New York Times bestseller Unfu*k Yourself comes an all new book of prompts, questions, and exercises, giving you the tools to intentionally commit to finally unfu*king your life. In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to transform their fu*king lives. Through seven paradigm shifting assertions such as: “I am wired to win,” “I embrace the uncertainty” and “I expect nothing and accept everything,” Bishop helped millions of readers to move past their self-imposed limitations. Still, Bishop knows it’s hard to go from reading the book, feeling inspired, and then actually doing the necessary work. That’s where Do the Work comes in: it’s the kick in the ass you need to get moving and create the life you want. The workbook drills down into three categories — self, people, and purpose — to help you identify and remedy the challenges that frustrate and often cripple us. Filled with entirely new material, including personalized prompts and exercises with ample lined space to journal and process, Do the Work expands the lessons in Unfu*k Yourself, giving you the tools to intentionally commit to taking on your life. “This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, what’s going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.” The truth will set you free, right? So what are you waiting for?


Pdf ebook: Stop Doing That Sh*t

Pdf download ebook Stop Doing That Sh*t

Summary: Why do you act the way you do? Do you ever feel like you get stuck in destructive cycles that hold you back from living the life you really want? In a dyna

  • Author : Gary John Bishop
  • Publisher: HarperCollins
  • ISBN: 0062871854
  • Genre: Self-Help
  • Number of Pages: 240
  • Language: English
  • Views: 970
  • Downloads: 970
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Description: Why do you act the way you do? Do you ever feel like you get stuck in destructive cycles that hold you back from living the life you really want? In a dynamic, compelling and aha-filled journey, Stop Doing That Sh*t helps you connect the dots of your “stuff” all the way from your past to the present. You’ll make sense of yourself as you uncover how to interrupt those destructive cycles of yours and make the kind of profound shift needed to get your life on track. If you can’t save money, if you keep ending up in the same types of toxic relationships, if you feel unloved, don’t fit in, not enough or any one of the myriad of ways that a human being trashes an otherwise good life, this is the book for you. Written in the same irreverent, in-your-face style that resonated with the hundreds of thousand of fans who read Unfu*k Yourself, Stop Doing that Sh*t skillfully reveals our deepest subconscious machinery, with a real-world approach to powerfully translate our most negative thoughts and behaviors into a vitalizing, sabotage-free future. “Stop indulging yourself with fantasies and dramas and unresolved issues. Wake the hell up!” Bishop writes. Look, you might have fu*ked up in the past, so what? Stop Doing That Sh*t reveals how you can break free of those deep-seated patterns to live the life you always knew you wanted but could never quite seem to have. As Bishop says, “The future has arrived. Now what the hell are you going to do about it?”


Pdf ebook: Wise as Fu*k

Pdf download ebook Wise as Fu*k

Summary: Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself

  • Author : Gary John Bishop
  • Publisher: HarperCollins
  • ISBN: 0062952285
  • Genre: Self-Help
  • Number of Pages: 224
  • Language: English
  • Views: 1045
  • Downloads: 1045
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Description: Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself. In Unfu*k Yourself, Gary John Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their head to thrive. In Wise As Fu*k he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others. When the shit storms of life hit us, many of us don’t know what to do—whether it’s losing a job, suffering a broken heart, or just feeling a lack of purpose. We need wisdom to help us navigate forward. While the internet is full of seemingly good advice, it isn’t helping us actually change our lives. Wise As Fu*k breaks through the bullshit, providing insight to inspire us in the four areas we need it most: love, loss, fear, and success. Written with his widely admired no-nonsense style, Wise As Fu*k provides a welcome fresh perspective to help us transform how we approach a variety of life’s problems. But Bishop makes clear, the work doesn’t stop there. Now that you’ve unfu*ked yourself and and are wise as fu*k about these touchy areas, you can apply the lessons to make a positive impact on the world.


Pdf ebook: Unfuck Your Brain

Pdf download ebook Unfuck Your Brain

Summary: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting d

  • Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
  • Publisher: Microcosm Publishing
  • ISBN: 1621060403
  • Genre: Self-Help
  • Number of Pages: 192
  • Language: English
  • Views: 1701
  • Downloads: 1701
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Description: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.


Pdf ebook: You Are a Badass®

Pdf download ebook You Are a Badass®

Summary: Packed with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without

  • Author : Jen Sincero
  • Publisher: Running Press Adult
  • ISBN: 0762448318
  • Genre: Self-Help
  • Number of Pages: 256
  • Language: English
  • Views: 1054
  • Downloads: 1054
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Description: Packed with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without getting busted. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, and Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.


Pdf ebook: The Subtle Art of Not Giving a F*ck

Pdf download ebook The Subtle Art of Not Giving a F*ck

Summary: #1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us h

  • Author : Mark Manson
  • Publisher: HarperCollins
  • ISBN: 006245773X
  • Genre: Self-Help
  • Number of Pages: 224
  • Language: English
  • Views: 1532
  • Downloads: 1532
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Description: #1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.


Pdf ebook: Healthy as F*ck

Pdf download ebook Healthy as F*ck

Summary: #1 Globe and Mail Bestseller Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ket

  • Author : Oonagh Duncan
  • Publisher: Penguin
  • ISBN: 0735238278
  • Genre: Health & Fitness
  • Number of Pages: 256
  • Language: English
  • Views: 463
  • Downloads: 463
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Description: #1 Globe and Mail Bestseller Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.


Pdf ebook: The Upside of Your Dark Side

Pdf download ebook The Upside of Your Dark Side

Summary: Audible Best Seller of 2017 Inc. 11 Great Business Books New York Magazine Best Psychology Books LinkedIn's 12 Books on Leadership to Read Two mavericks in

  • Author : Todd Kashdan,Robert Biswas-Diener
  • Publisher: Penguin
  • ISBN: 0698161319
  • Genre: Self-Help
  • Number of Pages: 304
  • Language: English
  • Views: 746
  • Downloads: 746
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Description: Audible Best Seller of 2017 Inc. 11 Great Business Books New York Magazine Best Psychology Books LinkedIn's 12 Books on Leadership to Read Two mavericks in the field of positive psychology deliver a timely message Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological tool kit to work.


Pdf ebook: Unf*ck Your Habitat

Pdf download ebook Unf*ck Your Habitat

Summary: "The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide

  • Author : Rachel Hoffman
  • Publisher: St. Martin\'s Griffin
  • ISBN: 1250102960
  • Genre: House & Home
  • Number of Pages: 224
  • Language: English
  • Views: 1545
  • Downloads: 1545
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Description: "The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.


Pdf ebook: Rewire Your Brain

Pdf download ebook Rewire Your Brain

Summary: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and

  • Author : John B. Arden
  • Publisher: John Wiley & Sons
  • ISBN: 9780470569849
  • Genre: Self-Help
  • Number of Pages: 256
  • Language: English
  • Views: 1651
  • Downloads: 1651
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Description: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.


Pdf ebook: F*ck Feelings

Pdf download ebook F*ck Feelings

Summary: New York Times Bestseller The only self-help book you’ll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your

  • Author : Michael Bennett, MD,Sarah Bennett
  • Publisher: Simon and Schuster
  • ISBN: 1476790019
  • Genre: Self-Help
  • Number of Pages: 384
  • Language: English
  • Views: 1623
  • Downloads: 1623
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Description: New York Times Bestseller The only self-help book you’ll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can’t change, and do the best with what you can control—the first steps to managing all of life’s impossible problems. Here is the cut-to-the-chase therapy session you’ve been looking for! Need to stop screwing up? Want to become a more positive person? Do you work with an ass? Think you can rescue an addicted person? Looking for closure after abuse? Have you realized that your parent is an asshole? Feel compelled to clear your name? Hope to salvage a lost love? Want to get a lover to commit? Plagued by a bully? Afraid of ruining your kid? Ready to vent your anger? In this brilliantly sensible and funny book, a Harvard-educated shrink and his comedy-writing daughter reveal that the real f-words in life are “feelings” and “fairness.” While most self-help books are about your feelings and fulfilling your wildest dreams, F*ck Feelings will show you how to find a new kind of freedom by getting your head out of your ass and yourself onto the right path toward realistic goals and feasible results. F*ck Feelings is the last self-help book you will ever need!


Pdf ebook: Can't Even

Pdf download ebook Can't Even

Summary: A BEST BOOK OF THE FALL AS SEEN IN: Apartment Therapy • Book Riot • Business Insider • BuzzFeed • Daily Nebraskan • Entertainment Weekly • Esqu

  • Author : Anne Helen Petersen
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 0358316596
  • Genre: Social Science
  • Number of Pages: 320
  • Language: English
  • Views: 829
  • Downloads: 829
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Description: A BEST BOOK OF THE FALL AS SEEN IN: Apartment Therapy • Book Riot • Business Insider • BuzzFeed • Daily Nebraskan • Entertainment Weekly • Esquire • Fortune • Harper’s Bazaar • HelloGiggles • LinkedIn • O Magazine • Time Magazine “[A] razor sharp book of cultural criticism . . . With blistering prose and all-too vivid reporting, Petersen lays bare the burnout and despair of millennials, while also charting a path to a world where members of her generation can feel as if the boot has been removed from their necks.”—Esquire “An analytically precise, deeply empathic book about the psychic toll modern capitalism has taken on those shaped by it. Can’t Even is essential to understanding our age, and ourselves.”—Ezra Klein, Vox co-founder and New York Times best-selling author of Why We’re Polarized An incendiary examination of burnout in millennials—the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change Do you feel like your life is an endless to-do list? Do you find yourself mindlessly scrolling through Instagram because you’re too exhausted to pick up a book? Are you mired in debt, or feel like you work all the time, or feel pressure to take whatever gives you joy and turn it into a monetizable hustle? Welcome to burnout culture. While burnout may seem like the default setting for the modern era, in Can’t Even, BuzzFeed culture writer and former academic Anne Helen Petersen argues that burnout is a definitional condition for the millennial generation, born out of distrust in the institutions that have failed us, the unrealistic expectations of the modern workplace, and a sharp uptick in anxiety and hopelessness exacerbated by the constant pressure to “perform” our lives online. The genesis for the book is Petersen’s viral BuzzFeed article on the topic, which has amassed over seven million reads since its publication in January 2019. Can’t Even goes beyond the original article, as Petersen examines how millennials have arrived at this point of burnout (think: unchecked capitalism and changing labor laws) and examines the phenomenon through a variety of lenses—including how burnout affects the way we work, parent, and socialize—describing its resonance in alarming familiarity. Utilizing a combination of sociohistorical framework, original interviews, and detailed analysis, Can’t Even offers a galvanizing, intimate, and ultimately redemptive look at the lives of this much-maligned generation, and will be required reading for both millennials and the parents and employers trying to understand them.


Pdf ebook: Unf*ckology

Pdf download ebook Unf*ckology

Summary: Amy Alkon presents Unf*ckology, a “science-help” book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being you

  • Author : Amy Alkon
  • Publisher: St. Martin\'s Griffin
  • ISBN: 1466892684
  • Genre: Self-Help
  • Number of Pages: 304
  • Language: English
  • Views: 1567
  • Downloads: 1567
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Description: Amy Alkon presents Unf*ckology, a “science-help” book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel “that’s just who I am”? Well, screw that! You actually can change, and it doesn’t take exceptional intelligence or a therapist who’s looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won’t need a psych prof on speed-dial to understand—and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: - Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. - The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. - Fear is not just the problem; it’s also the solution. - By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Follow Amy Alkon's groundbreaking advice in Unf*ckology, and eventually, you’ll no longer need to act like the new you; you’ll become the new you. And how totally f*cking cool is that?


Pdf ebook: Stand Firm

Pdf download ebook Stand Firm

Summary: The pace of modern life is accelerating. To keep up, we must keep on moving and adapting – constantly striving for greater happiness and success. Or so w

  • Author : Svend Brinkmann
  • Publisher: John Wiley & Sons
  • ISBN: 1509514295
  • Genre: Social Science
  • Number of Pages: 152
  • Language: English
  • Views: 513
  • Downloads: 513
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Description: The pace of modern life is accelerating. To keep up, we must keep on moving and adapting – constantly striving for greater happiness and success. Or so we are told. But the demands of life in the fast lane come at a price: stress, fatigue and depression are at an all-time high, while our social interactions have become increasingly self-serving and opportunistic. How can we resist today's obsession with introspection and self-improvement? In this witty and bestselling book, Danish philosopher and psychologist Svend Brinkmann argues that we must not be afraid to reject the self-help mantra and 'stand firm'. The secret to a happier life lies not in finding your inner self but in coming to terms with yourself in order to coexist peacefully with others. By encouraging us to stand firm and get a foothold in life, this vibrant anti-self-help guide offers a compelling alternative to life coaching, positive thinking and the need always to say 'yes!'


Pdf ebook: How to Own Your Own Mind

Pdf download ebook How to Own Your Own Mind

Summary: Napoleon Hill's timeless classic, Think and Grow Rich, has the distinction of being the best read self-help book of the twentieth century. Not so well know

  • Author : Hill Napoleon
  • Publisher: Prabhat Prakashan
  • ISBN: 9352664361
  • Genre: Body, Mind & Spirit
  • Number of Pages: 226
  • Language: English
  • Views: 363
  • Downloads: 363
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Description: Napoleon Hill's timeless classic, Think and Grow Rich, has the distinction of being the best read self-help book of the twentieth century. Not so well known is how Hill earned his livelihood before he wrote 'Think and Grow Rich'. Another classic work of Dr. Hill is 'How to Own Your Own Mind' which shows the way to stabilise your mind and achieve success in life. As Dr. Hill repeatedly emphasised, action is critical to success. But you must think before you act or your actions will be wasted. These timeless chapters about the importance of thought before action will prove to be very instructive in helping you attain your own Definite Major Purpose. To do so, you must learn how to own your own mind, and this book will tell you how to do it.


Pdf ebook: Single On Purpose

Pdf download ebook Single On Purpose

Summary: The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaning

  • Author : John Kim
  • Publisher: HarperCollins
  • ISBN: 0062980750
  • Genre: Self-Help
  • Number of Pages: 256
  • Language: English
  • Views: 810
  • Downloads: 810
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Description: The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. There’s more to life than loving someone. But being single can feel like a death sentence. Why does being alone = being lonely? And why do we stop working on ourselves when we’re in a relationship? After a painful divorce, “The Angry Therapist” John Kim realized he had never truly been on his own. He went on a journey to rebuild his relationship with himself, going from alone and disconnected to alone and fulfilled. Kim has gone on to help thousands of clients find their own unique way to break free of expectations and finally live their truth. With Single on Purpose, Kim takes his signature no-BS “self-help in a shot glass” approach as he shares his own singlehood story and shows readers how to own their shit, break their patterns, and find a grounded sense of self. Spending time to cultivate your relationship with yourself shouldn’t be something you only do when you hit rock bottom, go through a major loss, or have a quarter-life crisis. All of us, at some point, need to be single—on purpose.


Pdf ebook: The 5 Second Rule

Pdf download ebook The 5 Second Rule

Summary: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your f

  • Author : Mel Robbins
  • Publisher: Savio Republic
  • ISBN: 1682612392
  • Genre: Self-Help
  • Number of Pages: 240
  • Language: English
  • Views: 1118
  • Downloads: 1118
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Description: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}


Pdf ebook: Let That Sh*t Go

Pdf download ebook Let That Sh*t Go

Summary: "Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happine

  • Author : Nina Purewal,Kate Petriw
  • Publisher: HarperCollins
  • ISBN: 144345768X
  • Genre: Self-Help
  • Number of Pages: 352
  • Language: English
  • Views: 632
  • Downloads: 632
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Description: "Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.


Pdf ebook: Unfuck Your Writing

Pdf download ebook Unfuck Your Writing

Summary: Want to be a writer, but the words won't come? Do you have a lot to say but don't know how to write it so people will read it? Do you struggle with anxiety

  • Author : Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN
  • Publisher: Microcosm Publishing
  • ISBN: 1648410111
  • Genre: Language Arts & Disciplines
  • Number of Pages: 128
  • Language: English
  • Views: 795
  • Downloads: 795
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Description: Want to be a writer, but the words won't come? Do you have a lot to say but don't know how to write it so people will read it? Do you struggle with anxiety, procrastination, or feeling like an imposter around your writing? Microcosm's two most prolific authors teach you their tricks of the trade in this no-nonsense, practical guide to the craft of writing longform work. Learn skills like setting and sticking to goals, communicating effectively with your writing, having fun while writing, working with an editor, and creating reader-oriented work. This is not a book about crafting beautiful sentences with perfect grammar; instead Harper and Biel will teach you to write so that your words have the greatest possible impact on the world.