Pdf ebook: Wintering

Pdf download ebook Wintering

Summary: A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to

  • Author :
  • Publisher: Penguin
  • ISBN: 0593189507
  • Genre: Body, Mind & Spirit
  • Number of Pages: 256
  • Language: English
  • Views: 709
  • Downloads: 709
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Description: A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.


Pdf ebook: To Be Honest

Pdf download ebook To Be Honest

Summary: A memoir of “great wit and irony” about growing up in a family fanatically devoted to honesty, and navigating what came next (Publishers Weekly, starre

  • Author : Michael Leviton
  • Publisher: Abrams
  • ISBN: 1683358228
  • Genre: Biography & Autobiography
  • Number of Pages: 304
  • Language: English
  • Views: 479
  • Downloads: 479
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Description: A memoir of “great wit and irony” about growing up in a family fanatically devoted to honesty, and navigating what came next (Publishers Weekly, starred review). If you’re like most people, you probably lied today. It may have been a small one, some insignificant falsehood meant to protect someone’s feelings or guard your true thoughts. Now imagine if your parents ingrained in you a compulsion to never, under any circumstances, withhold the truth or fail to speak your mind. It might be wonderfully freeing. Everyone else might not appreciate it so much. To Be Honest is Michael Leviton’s extraordinary account of being raised in a family he calls a “little honesty cult.” For young Michael, his parents’ core philosophy felt liberating. He loved “just being honest.” By the time he was twenty-nine years old, Michael had told only three “lies” in his entire life. But this honesty had consequences—in friendships, on dates, and at job interviews. And when honesty slowly poisoned a great romance, Michael decided there had to be something to lying after all. He set himself the task of learning to be as casually dishonest as the rest of us.


Pdf ebook: The Salt Path

Pdf download ebook The Salt Path

Summary: The uplifting true tale of the couple who lost everything and embarked on a journey of salvation across the windswept South West coastline. Now a Top Ten S

  • Author : Raynor Winn
  • Publisher: Penguin UK
  • ISBN: 1405937521
  • Genre: Biography & Autobiography
  • Number of Pages: 288
  • Language: English
  • Views: 301
  • Downloads: 301
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Description: The uplifting true tale of the couple who lost everything and embarked on a journey of salvation across the windswept South West coastline. Now a Top Ten Sunday Times Bestseller 'The landscape is magical: shape-shifting seas and smugglers' coves; myriads of sea birds and mauve skies. Raynor writes exquisitely . . . It's a tale of triumph: of hope over despair; of love over everything . . . home was no longer about bricks and mortar. It was a state of mind' The Sunday Times Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall. Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter and every test along the way, their walk becomes a remarkable journey. The Salt Path is an honest and life-affirming true story of coming to terms with grief and the healing power of the natural world. Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways. 'The Salt Path is a life-affirming tale of enduring love that smells of the sea and tastes of a rich life. With beautiful, immersive writing, it is a story heart-achingly and beautifully told.' Jackie Morris


Pdf ebook: I Dare Me

Pdf download ebook I Dare Me

Summary: Feeling stuck? Veteran journalist and cancer survivor Lu Ann Cahn was feeling angry and frustrated. The economy was tanking. Her job was changing. In a wor

  • Author : Lu Ann Cahn
  • Publisher: Penguin
  • ISBN: 1101589744
  • Genre: Biography & Autobiography
  • Number of Pages: 240
  • Language: English
  • Views: 970
  • Downloads: 970
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Description: Feeling stuck? Veteran journalist and cancer survivor Lu Ann Cahn was feeling angry and frustrated. The economy was tanking. Her job was changing. In a word, she felt “stuck.” Something had to change. Her daughter helped convince her to start a “Year of Firsts.” For the next 365 days, Cahn made a point of doing something she had never done before, every day. Before she knew it, her whole perspective on life had changed. In this inspiring book, Lu Ann recounts how a new “first” everyday brought excitement and wonder back into her world. And more than that, she helps readers see how they can do it too. • Participate in a Polar Bear Plunge • Speak to a complete stranger on the street • Zip-line across a crocodile-infested Mexican lake • Spend a day in a wheelchair • Learn to Hula Hoop


Pdf ebook: The Art of Rest

Pdf download ebook The Art of Rest

Summary: Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is h

  • Author : Claudia Hammond
  • Publisher: Canongate Books
  • ISBN: 1786892812
  • Genre: History
  • Number of Pages: 304
  • Language: English
  • Views: 708
  • Downloads: 708
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Description: Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.


Pdf ebook: Summary & Analysis of Wintering

Pdf download ebook Summary & Analysis of Wintering

Summary: PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associa

  • Author : SNAP Summaries
  • Publisher: SNAP Summaries
  • ISBN:
  • Genre: Self-Help
  • Number of Pages: N.A
  • Language: English
  • Views: 1342
  • Downloads: 1342
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Description: PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3t94lUi In Wintering, Katherine May recounts how she dealt with a series of physical and emotional challenges and offers the lessons she learned along the way. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - Why sadness is a valuable skill and how we can learn it - What nature can teach us about enduring periods of hardship - Editorial Review - Background on Katherine May About the Original Book: When her husband fell ill, her own abdominal pains worsened, and her son became too anxious to go to school, May had to work through an emotional load of fear, uncertainty, and inadequacy. Her winter, her season of being in the cold, had come. Looking to nature—to trees and dormice and reindeer—she realized that only humans resisted winter. Every other living organism recognized the seasonal changes and hunkered down. Part memoir and part self-help, Wintering is an invitation to embrace sadness, loneliness, despair, failure, pain, difficult transitions, and all the other unpleasant challenges that are an inevitable part of life. The only way through the cold and darkness of our personal winters, May observes, is to let it in, feel it, and let it guide us to what we need. DISCLAIMER: This book is intended as a companion to, not a replacement for, Wintering. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3t94lUi to purchase a copy of the original book.


Pdf ebook: If Women Rose Rooted

Pdf download ebook If Women Rose Rooted

Summary: A life-changing journey from the wasteland of modern society to a place of nourishment and connection. Fifth anniversary edition, with new afterword for 20

  • Author : Sharon Blackie
  • Publisher: September Publishing
  • ISBN: 1910463272
  • Genre: Self-Help
  • Number of Pages: 416
  • Language: English
  • Views: 508
  • Downloads: 508
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Description: A life-changing journey from the wasteland of modern society to a place of nourishment and connection. Fifth anniversary edition, with new afterword for 2021. 'Mind-blowing. An anthem for all we could be . . . I sincerely hope every woman who can read has the time and space to read it.' Manda Scott, author of Boudica and A Treachery of Spies 'This is the core of our task: to respect and revere ourselves, and so bring about a world in which women are respected and revered, recognised once again as holding the life-giving power of the earth itself.' If Women Rose Rootedhas been described as both transformative and essential. Sharon Blackie leads the reader on a quest to find their place in the world, drawing inspiration from the wise and powerful women in native mythology, and guidance from contemporary role models who have re-rooted themselves in land and community and taken responsibility for shaping the future. Beautifully written, honest and moving,If Women Rose Rooted is a passionate song to a different kind of femininity, a rallying, feminist cry for the rewilding of womanhood;reclaiming our role as guardians of the land. 'Powerful and inspiring.' Melissa Harrison, author of All Among the Barley


Pdf ebook: Christmas Angels

Pdf download ebook Christmas Angels

Summary: A collection of the wonderful variety of styles, stories and personalities of our favourite Christmas companions. With a unique perspective atop the tree,

  • Author : Rowan Dobson
  • Publisher: Random House
  • ISBN: 1473582857
  • Genre: Humor
  • Number of Pages: 128
  • Language: English
  • Views: 1294
  • Downloads: 1294
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Description: A collection of the wonderful variety of styles, stories and personalities of our favourite Christmas companions. With a unique perspective atop the tree, Christmas Angels are the ultimate observers of the festive period. They see us when we’re sleeping (4pm comatose in front of the telly), they know when we’re awake (4am in frenzied anticipation of The Big Day), they realize when family tensions are starting to resurface, and which gifts were bought in haste. But like the snowflakes speckling our windows, each blessed angel is one of a kind; each has its own story of creation and arrival into every household. Some are antiques passed down through generations, others are homemade, some embody the spirit of Christmas, others could be more suited to Halloween. Through this unusual collection of portraits, Christmas Angels showcases the variety of styles, stories and personalities embodied by our favourite Christmas companions.


Pdf ebook: Red Sky at Night

Pdf download ebook Red Sky at Night

Summary: Ever wondered how to predict the weather just by looking at the sky? Or wanted to attract butterflies to your garden? Is there a knack to building the perf

  • Author : Jane Struthers
  • Publisher: Random House
  • ISBN: 1407029517
  • Genre: Social Science
  • Number of Pages: 288
  • Language: English
  • Views: 1997
  • Downloads: 1997
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Description: Ever wondered how to predict the weather just by looking at the sky? Or wanted to attract butterflies to your garden? Is there a knack to building the perfect bonfire? And how exactly do you race a ferret? In this world of traffic tailbacks, supermarket shopping and 24-hour internet access, it's easy to feel disconnected from the beauty and rhythms of the natural world. If you have ever gazed in awe at stars in the night's sky, tried to catch a perfect snowflake or longed for the comfort of a roaring log fire, then this is the book for you. From spotting Britain's five kinds of owl to gardening by the phases of the moon, and from curing a cold to brewing your own ale, Red Sky at Night is packed with instructions and lists, ancient customs and old wives tales, making it an indispensable guide to countryside lore.


Pdf ebook: The Outrun

Pdf download ebook The Outrun

Summary: THE SUNDAY TIMES TOP TEN BESTSELLER WINNER OF THE 2016 WAINWRIGHT PRIZE SHORTLISTED FOR THE 2017 ONDAATJE PRIZE SHORTLISTED FOR THE 2016 WELLCOME PRIZE At

  • Author : Amy Liptrot
  • Publisher: Canongate Books
  • ISBN: 1782115498
  • Genre: Biography & Autobiography
  • Number of Pages: 304
  • Language: English
  • Views: 764
  • Downloads: 764
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Description: THE SUNDAY TIMES TOP TEN BESTSELLER WINNER OF THE 2016 WAINWRIGHT PRIZE SHORTLISTED FOR THE 2017 ONDAATJE PRIZE SHORTLISTED FOR THE 2016 WELLCOME PRIZE At the age of thirty, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life. As she spends her mornings swimming in the bracingly cold sea, her days tracking Orkney's wildlife, and her nights searching the sky for the Merry Dancers, Amy discovers how the wild can restore life and renew hope.


Pdf ebook: Wintering

Pdf download ebook Wintering

Summary: A highly acclaimed novelist now gives us a true epic: a love story that spans sixty years, generations’ worth of feuds, and secrets withheld and revealed

  • Author : Peter Geye
  • Publisher: Vintage
  • ISBN: 1101946474
  • Genre: Fiction
  • Number of Pages: 320
  • Language: English
  • Views: 1375
  • Downloads: 1375
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Description: A highly acclaimed novelist now gives us a true epic: a love story that spans sixty years, generations’ worth of feuds, and secrets withheld and revealed. The two principal stories at play in Wintering are bound together when the elderly, demented Harry Eide escapes his sickbed and vanishes into the forbidding, northernmost wilderness that surrounds the town of Gunflint, Minnesota—instantly changing the Eide family, and many other lives, forever. He’d done this once before, more than thirty years earlier in 1963, fleeing a crumbling marriage and bringing along Gustav, his eighteen-year-old son, pitching this audacious, potentially fatal scheme—winter already coming on, in these woods, on these waters—as a reenactment of the ancient voyageurs’ journeys of discovery. It’s certainly something Gus has never forgotten, nor the Devil’s Maw of a river, a variety of beloved (possibly fantastical) maps, the ice floes and waterfalls (neither especially appealing from a canoe), a magnificent bear, the endless portages, a magical abandoned shack, Thanksgiving and Christmas improvised at the far end of the earth, the brutal cold and sheer beauty of it all. And men hunting other men. Now—with his father pronounced dead—Gus relates their adventure in vivid detail to Berit Lovig, who’d spent much of her life waiting for Harry, her passionate conviction finally fulfilled over the last two decades. So, a middle-aged man rectifying his personal history, an aging lady wrestling with her own, and with the entire saga of a town and region they’d helped to form and were in turn formed by, relentlessly and unforgettably.


Pdf ebook: The Abundance of Less

Pdf download ebook The Abundance of Less

Summary: Andy Couturier captures the texture of sustainable lives well lived in these ten profiles of ordinary—yet exceptional—men and women who left behind mai

  • Author : Andy Couturier
  • Publisher: North Atlantic Books
  • ISBN: 1623171334
  • Genre: House & Home
  • Number of Pages: 432
  • Language: English
  • Views: 736
  • Downloads: 736
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Description: Andy Couturier captures the texture of sustainable lives well lived in these ten profiles of ordinary—yet exceptional—men and women who left behind mainstream existences in urban Japan to live surrounded by the luxuries of nature, art, friends, delicious food, and an abundance of time. Drawing on traditional Eastern spiritual wisdom and culture, these pioneers describe the profound personal transformations they underwent as they escaped the stress, consumerism, busyness, and dependence on technology of modern life. This intimate and evocative book tells of their fulfilling lives as artists, philosophers, and farmers who rely on themselves for happiness and sustenance. By inviting readers to enter into the essence of these individuals’ days, Couturier shows us how we too can bring more meaning and richness to our own lives.


Pdf ebook: Wanderland

Pdf download ebook Wanderland

Summary: Shortlisted for the 2021 Stanford Dolman Travel Book of the Year Award Shortlisted for the 2020 Wainwright Prize for UK Nature Writing Alone on a remote mo

  • Author : Jini Reddy
  • Publisher: Bloomsbury Publishing
  • ISBN: 1472951948
  • Genre: Biography & Autobiography
  • Number of Pages: 304
  • Language: English
  • Views: 591
  • Downloads: 591
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Description: Shortlisted for the 2021 Stanford Dolman Travel Book of the Year Award Shortlisted for the 2020 Wainwright Prize for UK Nature Writing Alone on a remote mountaintop one dark night, a woman hears a mysterious voice. Propelled by the memory and after years of dreaming about it, Jini Reddy dares to delve into the 'wanderlands' of Britain, heading off in search of the magical in the landscape. A London journalist with multicultural roots and a perennial outsider, she determinedly sets off on this unorthodox path. Serendipity and her inner compass guide her around the country in pursuit of the Other and a connection to Britain's captivating natural world. Where might this lead? And if you know what it is to be Othered yourself, how might this colour your experiences? And what if, in invoking the spirit of the land, 'it' decides to make its presence felt? Whether following a 'cult' map to a hidden well that refuses to reveal itself, attempting to persuade a labyrinth to spill its secrets, embarking on a coast-to-coast pilgrimage or searching for a mystical land temple, Jini depicts a whimsical, natural Britain. Along the way, she tracks down ephemeral wild art, encounters women who worship The Goddess, falls deeper in love with her birth land and struggles – but mostly fails – to get to grips with its lore. Throughout, she rejoices in the wildness we cannot see and celebrates the natural beauty we can, while offering glimpses of her Canadian childhood and her Indian parents' struggles in apartheid-era South Africa. Wanderland is a book in which the heart leads, all things are possible and the Other, both wild and human, comes in from the cold. It is a paean to the joy of roaming, both figuratively and imaginatively, and to the joy of finding your place in the world.


Pdf ebook: How to Not Always Be Working

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Summary: This guide book is filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. In her wo

  • Author : Marlee Grace
  • Publisher: HarperCollins
  • ISBN: 0062803697
  • Genre: Self-Help
  • Number of Pages: 112
  • Language: English
  • Views: 1169
  • Downloads: 1169
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Description: This guide book is filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. In her workshops on healing and creative process, Marlee Grace helps people acknowledge their blocks and address them by setting distinct parameters that change their behavior. Now, she brings her methods and ideas to the wider world, offering all of us concrete ways to break free from our devices and focus on what’s really important—our own aliveness. Part workbook, part advice manual, part love letter, How to Not Always Be Working ventures into the space where phone meets life, helping readers to define their work—what they do out of sense of purpose; their job—what they do to make money; and their breaks—what they do to recharge, and to feel connected to themselves and the people who matter to them. Grace addresses complex issues such as what to do if your work and your job are connected, provides insights to help you figure out how much is too much, and offers suggestions for making the best use of your time. Essential for everyone who feels overwhelmed and anxious about our hyper-connected world—whether you’re a corporate lawyer, a student, a sales person, or a yoga instructor—How to Not Always Be Working includes practical suggestions and thoughtful musings that prompt you to honestly examine your behavior—how you burn yourself out and why you’re doing it. A creative manifesto for living better, it shows you how to carve sacred space in your life. From business anecdotes about fulfilling orders to more personal stories about Grace’s recovery from divorce and addiction, this book is full of wisdom and resilience, with plenty of discussion about ritual and routine as ways to create effective and positive creative life change.


Pdf ebook: Women Talk Money

Pdf download ebook Women Talk Money

Summary: A searing and fearless anthology of essays exploring the profound impact of money on women’s lives, edited by prominent feminist and writer Rebecca Walke

  • Author : Rebecca Walker
  • Publisher: Simon and Schuster
  • ISBN: 1501154346
  • Genre: Literary Collections
  • Number of Pages: 320
  • Language: English
  • Views: 1312
  • Downloads: 1312
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Description: A searing and fearless anthology of essays exploring the profound impact of money on women’s lives, edited by prominent feminist and writer Rebecca Walker. Women Talk Money is a groundbreaking collection that lifts the veil on what women talk about when they talk about money; it unflinchingly recounts the power of money to impact health, define relationships, and shape identity. The collection includes previously unpublished essays by trailblazing writers, activists, and models, such as Alice Walker, Tressie McMillan Cottom, Rachel Cargle, Tracy McMillan, Cameron Russell, Sonya Renee Taylor, Adrienne Maree Brown, and more, with Rebecca Walker as editor. In this provocative anthology, we discover a family that worships money even as it tears them apart; we read about the “financial death sentence” a transgender woman must confront to live as herself. We trace the journey of a Silicon Valley entrepreneur who finally makes enough money to discover her spiritual impoverishment; we follow a stressful email exchange between an unsympathetic university financial officer and a desperate family who can’t afford to pay their daughter’s tuition, and more. This collection is a clarion call to conduct honest conversations that demystify and transform the role money plays in our lives. Dazzlingly resonant and deeply familiar, Women Talk Money is a revelation.


Pdf ebook: Americana

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Summary: An absorbing and original narrative history of American capitalism NAMED A BEST BOOK OF 2017 BY THE ECONOMIST From the days of the Mayflower and the Virgin

  • Author : Bhu Srinivasan
  • Publisher: Penguin
  • ISBN: 0399563806
  • Genre: History
  • Number of Pages: 576
  • Language: English
  • Views: 659
  • Downloads: 659
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Description: An absorbing and original narrative history of American capitalism NAMED A BEST BOOK OF 2017 BY THE ECONOMIST From the days of the Mayflower and the Virginia Company, America has been a place for people to dream, invent, build, tinker, and bet the farm in pursuit of a better life. Americana takes us on a four-hundred-year journey of this spirit of innovation and ambition through a series of Next Big Things -- the inventions, techniques, and industries that drove American history forward: from the telegraph, the railroad, guns, radio, and banking to flight, suburbia, and sneakers, culminating with the Internet and mobile technology at the turn of the twenty-first century. The result is a thrilling alternative history of modern America that reframes events, trends, and people we thought we knew through the prism of the value that, for better or for worse, this nation holds dearest: capitalism. In a winning, accessible style, Bhu Srinivasan boldly takes on four centuries of American enterprise, revealing the unexpected connections that link them. We learn how Andrew Carnegie's early job as a telegraph messenger boy paved the way for his leadership of the steel empire that would make him one of the nation's richest men; how the gunmaker Remington reinvented itself in the postwar years to sell typewriters; how the inner workings of the Mafia mirrored the trend of consolidation and regulation in more traditional business; and how a 1950s infrastructure bill triggered a series of events that produced one of America's most enduring brands: KFC. Reliving the heady early days of Silicon Valley, we are reminded that the start-up is an idea as old as America itself. Entertaining, eye-opening, and sweeping in its reach, Americana is an exhilarating new work of narrative history.


Pdf ebook: The Lost Art of Doing Nothing

Pdf download ebook The Lost Art of Doing Nothing

Summary: “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break?

  • Author : Maartje Willems
  • Publisher: The Experiment
  • ISBN: 1615197656
  • Genre: Self-Help
  • Number of Pages: 160
  • Language: English
  • Views: 1389
  • Downloads: 1389
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Description: “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.


Pdf ebook: Braver Than You Think

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Summary: Newly married and established in her career as an award–winning newspaper journalist, Maggie Downs quits her job, sells her belongings, and embarks on th

  • Author : Maggie Downs
  • Publisher: Catapult
  • ISBN: 1640092935
  • Genre: Biography & Autobiography
  • Number of Pages: 304
  • Language: English
  • Views: 1438
  • Downloads: 1438
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Description: Newly married and established in her career as an award–winning newspaper journalist, Maggie Downs quits her job, sells her belongings, and embarks on the solo trip of a lifetime: Her mother’s. As a child, Maggie Downs often doubted that she would ever possess the courage to visit the destinations her mother dreamed of one day seeing. “You are braver than you think,” her mother always insisted. That statement would guide her as, over the course of one year, Downs backpacked through seventeen countries―visiting all the places her mother, struck with early–onset Alzheimer’s disease, could not visit herself―encountering some of the world’s most striking locales while confronting the slow loss of her mother. Interweaving travelogue with family memories, Braver Than You Think takes the reader hiking the Inca Trail to Machu Picchu, white–water rafting on the Nile, volunteering at a monkey sanctuary in Bolivia, praying at an ashram in India, and fleeing the Arab Spring in Egypt. By embarking on an international journey, Downs learned to make every moment count―traveling around the globe and home again, losing a parent while discovering the world. Perfect for fans of adventure memoirs like Wild and Welcome to the Goddamn Ice Cube, Braver Than You Think explores grief and loss with tenderness, clarity, and humor, and offers a truly incredible roadmap to coping with the unimaginable.


Pdf ebook: Silence

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Summary: What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo acro

  • Author : Erling Kagge
  • Publisher: Vintage
  • ISBN: 1524733245
  • Genre: Self-Help
  • Number of Pages: 160
  • Language: English
  • Views: 1505
  • Downloads: 1505
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Description: What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book. an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness—and how it can open doors to wonder and gratitude. (With full-color photographs throughout.)


Pdf ebook: Resurrecting Jesus

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Summary: For almost two millennia, the story of Jesus has shaped the lives of countless people. Yet today, even though the majority of us grew up in a culture suffu

  • Author : Adyashanti
  • Publisher: Sounds True
  • ISBN: 1622031628
  • Genre: Body, Mind & Spirit
  • Number of Pages: 256
  • Language: English
  • Views: 1283
  • Downloads: 1283
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Description: For almost two millennia, the story of Jesus has shaped the lives of countless people. Yet today, even though the majority of us grew up in a culture suffused by the mythos of Jesus, many of us feel disconnected from the essence of his teachings. With Resurrecting Jesus, Adyashanti invites us to rediscover the life and words of Jesus as a direct path to the most radical of transformations: spiritual awakening. Jesus crossed all of the boundaries that separated the people of his time because he viewed the world from the perspective of what unites us, not what divides us. In Resurrecting Jesus, Adya embarks on a fascinating reconsideration of the man known as Jesus, examining his life from birth to Resurrection to reveal a timeless model of awakening and enlightened engagement with the world. Through close consideration of the archetypal figures and events of the Gospels, Adya issues a call to “live the Christ” in a way that is unique to each of us. “When the eternal and the human meet,” writes Adya, “that’s where love is born—not through escaping our humanity or trying to disappear into transcendence, but through finding that place where they come into union.” Resurrecting Jesus is a book for realizing this union in your own life, with heart and mind wide open to the mystery inside us all. With an all-new foreword by Episcopalian priest and scholar Cynthia Bourgeault.


Pdf ebook: Like Streams to the Ocean

Pdf download ebook Like Streams to the Ocean

Summary: NEW YORK TIMES BESTSELLER • “As inviting, wide-ranging, and philosophical as an all-night conversation with a best friend, and as revealing and thought

  • Author : Jedidiah Jenkins
  • Publisher: Convergent Books
  • ISBN: 0593137248
  • Genre: Literary Collections
  • Number of Pages: 272
  • Language: English
  • Views: 1245
  • Downloads: 1245
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Description: NEW YORK TIMES BESTSELLER • “As inviting, wide-ranging, and philosophical as an all-night conversation with a best friend, and as revealing and thought-provoking as the diary of a curious adventurer.”—Sasha Sagan, author of For Small Creatures Such as We You can travel the world looking for yourself, but if you don't know what you're looking for, how can you find it? Like Streams To The Ocean is about examining the things that make us who we are and getting to know ourselves, our stories, and the decisions that shape our one and only life. Writing with the passion and clarity that made his debut, To Shake the Sleeping Self, a national bestseller, Jedidiah Jenkins brings together new and old writings to explore the eight subjects that give life meaning: ego, family, home, friendship, love, work, death, the soul. Who am I? What am I made of? How much of how I act boils down to avoiding the things that make me feel small? As he examines the experiences that shape our conscious and subconscious answers to these questions, Jenkins leads readers in a wide-ranging conversation about finding fulfillment in the people and places around us and discovering the courage to show our deepest selves to the world.


Pdf ebook: This Is Where You Belong

Pdf download ebook This Is Where You Belong

Summary: In the spirit of Gretchen Rubin’s megaseller The Happiness Project and Eric Weiner’s The Geography of Bliss, a journalist embarks on a project to disco

  • Author : Melody Warnick
  • Publisher: Penguin
  • ISBN: 0698196147
  • Genre: Self-Help
  • Number of Pages: 320
  • Language: English
  • Views: 1375
  • Downloads: 1375
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Description: In the spirit of Gretchen Rubin’s megaseller The Happiness Project and Eric Weiner’s The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you live The average restless American will move 11.7 times in a lifetime. For Melody Warnick, it was move #6, from Austin, Texas, to Blacksburg, Virginia, that threatened to unhinge her. In the lonely aftermath of unpacking, she wondered: Aren’t we supposed to put down roots at some point? How does the place we live become the place we want to stay? This time, she had an epiphany. Rather than hold her breath and hope this new town would be her family’s perfect fit, she would figure out how to fall in love with it—no matter what. How we come to feel at home in our towns and cities is what Warnick sets out to discover in This Is Where You Belong. She dives into the body of research around place attachment—the deep sense of connection that binds some of us to our cities and increases our physical and emotional well-being—then travels to towns across America to see it in action. Inspired by a growing movement of placemaking, she examines what its practitioners are doing to create likeable locales. She also speaks with frequent movers and loyal stayers around the country to learn what draws highly mobile Americans to a new city, and what makes us stay. The best ideas she imports to her adopted hometown of Blacksburg for a series of Love Where You Live experiments designed to make her feel more locally connected. Dining with her neighbors. Shopping Small Business Saturday. Marching in the town Christmas parade. Can these efforts make a halfhearted resident happier? Will Blacksburg be the place she finally stays? What Warnick learns will inspire you to embrace your own community—and perhaps discover that the place where you live right now . . . is home.


Pdf ebook: Tired as F*ck

Pdf download ebook Tired as F*ck

Summary: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and im

  • Author : Caroline Dooner
  • Publisher: HarperCollins
  • ISBN: 0063052997
  • Genre: Psychology
  • Number of Pages: 320
  • Language: English
  • Views: 1857
  • Downloads: 1857
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Description: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.


Pdf ebook: The Believer

Pdf download ebook The Believer

Summary: “Deeply beautiful, and never simple.” — James Gleick, author of Time Travel: A History An unforgettable tour of the human condition that explores our

  • Author : Sarah Krasnostein
  • Publisher: House of Anansi
  • ISBN: 1487010370
  • Genre: Social Science
  • Number of Pages: N.A
  • Language: English
  • Views: 1111
  • Downloads: 1111
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Description: “Deeply beautiful, and never simple.” — James Gleick, author of Time Travel: A History An unforgettable tour of the human condition that explores our universal need for belief to help us make sense of life, death, and everything in between. For Sarah Krasnostein it begins with a Mennonite choir on a subway platform, a fleeting moment of witness that sets her on a fascinating journey to discover why people need to believe in absolute truths and what happens when their beliefs crash into her own. Some of the people Krasnostein interviews believe in things many people do not: ghosts, UFOs, the literal creation of the universe in six days. Some believe in things most people would like to: dying with dignity and autonomy; facing up to our transgressions with truthfulness; living with integrity and compassion. By turns devastating and uplifting, and captured in snapshot-vivid detail, these six profiles — a death doula, a geologist who believes the world is six thousand years old, a lecturer in neurobiology who spends his weekends ghost hunting, the fiancé of a disappeared pilot and UFO enthusiasts, a woman incarcerated for killing her husband after suffering years of domestic violence, and Mennonite families in New York — will leave you convinced that the most ordinary-seeming people are often the most remarkable and that deep and abiding commonalities can be found within the greatest differences. Vivid, unconventional, entertaining, and full of wonder, The Believer interweaves these stories with compassion and empathy, culminating in an unforgettable tour of the human condition that cuts to the core of who we are as people, and what we’re doing on this earth.


Pdf ebook: Against Happiness

Pdf download ebook Against Happiness

Summary: Americans are addicted to happiness. When we're not popping pills, we leaf through scientific studies that take for granted our quest for happiness, or rea

  • Author : Eric G. Wilson
  • Publisher: Sarah Crichton Books
  • ISBN: 1429944218
  • Genre: Social Science
  • Number of Pages: 176
  • Language: English
  • Views: 1939
  • Downloads: 1939
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Description: Americans are addicted to happiness. When we're not popping pills, we leaf through scientific studies that take for granted our quest for happiness, or read self-help books by everyone from armchair philosophers and clinical psychologists to the Dalai Lama on how to achieve a trouble-free life: Stumbling on Happiness; Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment; The Art of Happiness: A Handbook for Living. The titles themselves draw a stark portrait of the war on melancholy. More than any other generation, Americans of today believe in the transformative power of positive thinking. But who says we're supposed to be happy? Where does it say that in the Bible, or in the Constitution? In Against Happiness, the scholar Eric G. Wilson argues that melancholia is necessary to any thriving culture, that it is the muse of great literature, painting, music, and innovation—and that it is the force underlying original insights. Francisco Goya, Emily Dickinson, Marcel Proust, and Abraham Lincoln were all confirmed melancholics. So enough Prozac-ing of our brains. Let's embrace our depressive sides as the wellspring of creativity. What most people take for contentment, Wilson argues, is living death, and what the majority takes for depression is a vital force. In Against Happiness: In Praise of Melancholy, Wilson suggests it would be better to relish the blues that make humans people.


Pdf ebook: We all know how this ends

Pdf download ebook We all know how this ends

Summary: 'Wonderful, thoughtful, practical' - Cariad Lloyd, Griefcast 'Encouraging and inspiring' - Dr Kathryn Mannix, author of Amazon bestseller With The End in M

  • Author : Anna Lyons,Louise Winter
  • Publisher: Bloomsbury Publishing
  • ISBN: 1472966783
  • Genre: Family & Relationships
  • Number of Pages: 304
  • Language: English
  • Views: 770
  • Downloads: 770
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Description: 'Wonderful, thoughtful, practical' - Cariad Lloyd, Griefcast 'Encouraging and inspiring' - Dr Kathryn Mannix, author of Amazon bestseller With The End in Mind End-of-life doula Anna Lyons and funeral director Louise Winter have joined forces to share a collection of the heartbreaking, surprising and uplifting stories of the ordinary and extraordinary lives they encounter every single day. From working with the living, the dying, the dead and the grieving, Anna and Louise reveal the lessons they've learned about life, death, love and loss. Together they've created a profound but practical guide to rethinking the one thing that's guaranteed to happen to us all. We are all going to die, and that's ok. Let's talk about it. This is a book about life and living, as much as it's a book about death and dying. It's a reflection on the beauties, blessings and tragedies of life, the exquisite agony and ecstasy of being alive, and the fragility of everything we hold dear. It's as simple and as complicated as that.


Pdf ebook: This Boy's Faith

Pdf download ebook This Boy's Faith

Summary: An unforgettable memoir about growing up Southern, grappling with faith, and confronting a childhood colored by religion, Bible Belt culture, and a mother

  • Author : Hamilton Cain
  • Publisher: Crown
  • ISBN: 0307463966
  • Genre: Biography & Autobiography
  • Number of Pages: 272
  • Language: English
  • Views: 422
  • Downloads: 422
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Description: An unforgettable memoir about growing up Southern, grappling with faith, and confronting a childhood colored by religion, Bible Belt culture, and a mother who minces words better than a food processor A child stumbles upon a vintage photograph and glimpses salvation. A young girl vanishes in a famous cavern when she runs away from her tour group. A hijacked plane circles overhead, its passengers’ lives in jeopardy. A mystical stranger, a refugee from the Holocaust, seals off her secrets behind an elusive smile. From simple blessings to historical tragedies to random twists of fate, This Boy’s Faith plumbs the uncanny mysteries and surprising revelations at the heart of a Southern Baptist childhood. Hamilton Cain came to Jesus on a trampoline, or as his devout parents described it, “He just jumped and bounced his way to the Lord.” Growing up in Tennessee in the 1970s and ’80s, he set himself on the path to becoming the best Baptist boy he could be. The veil between the concrete and the magical shimmered all around him, nourishing his soul. Religion was a map to help him navigate his life, to steer away from the reefs of temptation. Yet as he grew older, Hamilton began to notice fractures and cracks in a world that had once promised sanctuary and transcendence, perils threatening to shatter the protective shell of family and community. Like an escape artist, he cut himself free from his evangelical milieu, and eventually gravitated north, to cosmopolitan New York. Twenty years later, the smooth flow of Hamilton’s life reversed itself yet again when his first child was born with a grave genetic disease. Thrown into a chasm of confusion and despair, he found the primal voices of his original culture reaching out to him. He picked up that faded, half-forgotten script to see what values, if any, could steady him in the here and now. The result is a story of growing up Baptist, and then growing up. Haunting, evocative, and gorgeously written, Hamilton Cain’s debut will resonate with fans of poignant personal memoir, readers interested in faith and spirituality, and anyone who has known what it’s like to engage the complexities and contradictions of one’s past.


Pdf ebook: The Book of Help

Pdf download ebook The Book of Help

Summary: LOS ANGELES TIMES BESTSLLER • WINNER OF THE NAUTILUS BOOK AWARD • “In a world full of spiritual seekers, Megan Griswold is an undisputed all-star. Wh

  • Author : Megan Griswold
  • Publisher: Rodale Books
  • ISBN: 1635652219
  • Genre: Biography & Autobiography
  • Number of Pages: 384
  • Language: English
  • Views: 1070
  • Downloads: 1070
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Description: LOS ANGELES TIMES BESTSLLER • WINNER OF THE NAUTILUS BOOK AWARD • “In a world full of spiritual seekers, Megan Griswold is an undisputed all-star. What a delightful journey!”—Elizabeth Gilbert, #1 New York Times bestselling author of Big Magic and Eat, Pray, Love The Book of Help traces one woman’s life-long quest for love, connection, and peace of mind. A heartbreakingly vulnerable and tragically funny memoir-in-remedies, Megan Griswold’s narrative spans four decades and six continents—from the glaciers of Patagonia and the psycho-tropics of Brazil, to academia, the Ivy League, and the study of Eastern medicine. Megan was born into a family who enthusiastically embraced the offerings of New Age California culture—at seven she asked Santa for her first mantra and by twelve she was taking weekend workshops on personal growth. But later, when her newly-wedded husband calls in the middle of the night to say he’s landed in jail, Megan must accept that her many certificates, degrees and licenses had not been the finish line she’d once imagined them to be, but instead the preliminary training for what would prove to be the wildest, most growth-insisting journey of her life.


Pdf ebook: In the Shelter

Pdf download ebook In the Shelter

Summary: From master storyteller and host of On Being's Poetry Unbound, Pádraig Ó Tuama, comes an unforgettable memoir of peace and reconciliation, Celtic spiritu

  • Author : Pádraig Ó Tuama
  • Publisher: Broadleaf Books
  • ISBN: 150647053X
  • Genre: Religion
  • Number of Pages: 262
  • Language: English
  • Views: 418
  • Downloads: 418
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Description: From master storyteller and host of On Being's Poetry Unbound, Pádraig Ó Tuama, comes an unforgettable memoir of peace and reconciliation, Celtic spirituality, belonging, and sexual identity. "It is in the shelter of each other that the people live." Drawing on this Irish saying, Ó Tuama relates ideas of shelter and welcome to our journeys of life, using poetry, story, biblical reflection, and prose to open up gentle ways of living well in a troubled world. In the Shelter introduces Corrymeela, the Northern Ireland peace and reconciliation community Ó Tuama led for many years, and throughout the book he reveals the power of storytelling in communities of conflict. From the heart of a poet comes a profound look at the landscapes we all try to inhabit even as we always search for shelter, a place we can call home. An instant spiritual classic in Ireland and Britain, now brought to a US readership.


Pdf ebook: A Single Thread

Pdf download ebook A Single Thread

Summary: "A buoyant tale about the path to acceptance and joy--beginning, like all journeys, with one brave step."--People "The best-selling novelist has done a mas

  • Author : Tracy Chevalier
  • Publisher: Penguin
  • ISBN: 052555825X
  • Genre: Fiction
  • Number of Pages: 336
  • Language: English
  • Views: 1680
  • Downloads: 1680
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Description: "A buoyant tale about the path to acceptance and joy--beginning, like all journeys, with one brave step."--People "The best-selling novelist has done a masterful job of depicting the circumstances of a generation of women we seldom think about: the mothers, sisters, wives and fiances of men lost in World War I, whose job it was to remember those lost but not forgotten."--Associated Press A BEST BOOK OF 2019 with The New York Public Library | USA TODAY | Real Simple | Good Housekeeping | Chicago Sun Time | TIME | PopSugar | The New York Post | Parade 1932. After the Great War took both her beloved brother and her fiancé, Violet Speedwell has become a "surplus woman," one of a generation doomed to a life of spinsterhood after the war killed so many young men. Yet Violet cannot reconcile herself to a life spent caring for her grieving, embittered mother. After countless meals of boiled eggs and dry toast, she saves enough to move out of her mother's place and into the town of Winchester, home to one of England's grandest cathedrals. There, Violet is drawn into a society of broderers--women who embroider kneelers for the Cathedral, carrying on a centuries-long tradition of bringing comfort to worshippers. Violet finds support and community in the group, fulfillment in the work they create, and even a growing friendship with the vivacious Gilda. But when forces threaten her new independence and another war appears on the horizon, Violet must fight to put down roots in a place where women aren't expected to grow. Told in Chevalier's glorious prose, A Single Thread is a timeless story of friendship, love, and a woman crafting her own life.


Pdf ebook: Living Ayurveda

Pdf download ebook Living Ayurveda

Summary: A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement,

  • Author : Claire Ragozzino
  • Publisher: Shambhala Publications
  • ISBN: 0834843188
  • Genre: Health & Fitness
  • Number of Pages: 320
  • Language: English
  • Views: 1023
  • Downloads: 1023
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Description: A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. In this book, you'll find: • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal • Yoga sequences and breathing techniques to help align with the energy of each season • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.


Pdf ebook: The Enchanted Life

Pdf download ebook The Enchanted Life

Summary: Taking as her starting point the inspiration and wisdom that can be derived from myth, fairy tales, and folk culture, Dr. Sharon Blackie offers a set of pr

  • Author : Sharon Blackie
  • Publisher: House of Anansi
  • ISBN: 1487004087
  • Genre: Self-Help
  • Number of Pages: 356
  • Language: English
  • Views: 1190
  • Downloads: 1190
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Description: Taking as her starting point the inspiration and wisdom that can be derived from myth, fairy tales, and folk culture, Dr. Sharon Blackie offers a set of practical and grounded tools for enchanting our lives and the places we live, so leading to a greater sense of meaning and of belonging to the world. Enchantment. By Dr. Blackie’s definition, a vivid sense of belongingness to a rich and many-layered world, a profound and whole-hearted participation in the adventure of life. Enchantment is a natural, spontaneous human tendency — one we possess as children, but lose, through social and cultural pressures, as we grow older. It is an attitude of mind which can be cultivated: the enchanted life is possible for anyone. It is intuitive, embraces wonder, and fully engages the mythic imagination — but it is also deeply embodied in ecology, grounded in place and community. To live this way is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary.


Pdf ebook: American Government 101

Pdf download ebook American Government 101

Summary: All you need to know about elections, politics, and government! Too often, textbooks turn the noteworthy details of government into tedious discourse that

  • Author : Kathleen Sears
  • Publisher: Simon and Schuster
  • ISBN: 1440598460
  • Genre: Political Science
  • Number of Pages: 264
  • Language: English
  • Views: 1912
  • Downloads: 1912
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Description: All you need to know about elections, politics, and government! Too often, textbooks turn the noteworthy details of government into tedious discourse that would put even the president to sleep. American Government 101 cuts out the boring explanations, and instead provides a hands-on lesson that keeps you engaged as you learn. From the backstory of the Constitution to the institution of the Electoral College, this primer is packed with hundreds of entertaining tidbits and concepts to help you learn about how the government of the United States actually works. So whether you want to learn about how policies and laws are created, or just want to become a better-informed voter, American Government 101 has all the answers--even the ones you didn't know you were looking for.


Pdf ebook: Creating Wellbeing and Building Resilience in the Veterinary Profession

Pdf download ebook Creating Wellbeing and Building Resilience in the Veterinary Profession

Summary: A Call to Life aims to help veterinary caregivers increase self-efficacy, decrease unnecessary suffering, and increase sustainability in their mission to s

  • Author : Sonja A. Olson
  • Publisher: CRC Press
  • ISBN: 1000540162
  • Genre: Medical
  • Number of Pages: 228
  • Language: English
  • Views: 1976
  • Downloads: 1976
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Description: A Call to Life aims to help veterinary caregivers increase self-efficacy, decrease unnecessary suffering, and increase sustainability in their mission to support animal health around the world. The veterinary profession is powered by dedicated, bright, and selfless individuals. Unfortunately, the long-standing and dysfunctional culture in classrooms and practices around the world expects veterinary caregivers to be ready to sacrifice everything – their time, their health, their personal lives – in the name of being deemed qualified and ‘worthy.’ Integrating real-life stories from a range of veterinary caregivers with evidence-based theory, practical activities, discussion and reflection points, and insights drawn from the author’s own experiences, the book empowers veterinarians by showing that they have the ability and the control to choose a healthier way forward for themselves and for their profession. It describes how to: Normalize the conversation around mental and emotional health challenges in caregiving environments Discuss and collaboratively create systemic solutions that promote healthier ‘ecosystems’ for vets to work within Develop the skills of reframing, mindfulness, and self-care strategy implementation supporting holistic veterinary well-being Collectively choose to shift the framework of professional conversations towards psychological safety, optimism, and purpose-driven experiences. Creating Wellbeing and Building Resilience in the Veterinary Profession: A Call to Life uniquely combines shared experiences (personal stories) with academic research into the contributing factors of compassion fatigue and how to counter these. Normalizing the conversation in the profession, it provides a wide array of possible solutions to build resilience and to shape a culture of collaboration and support where caregivers can flourish.


Pdf ebook: Inner Alchemy of Wintering

Pdf download ebook Inner Alchemy of Wintering

Summary: Restore and reinvent yourself through the inner alchemy of wintering Sometimes we hit spiritual burnout because of events in our lives, or in our spiritual

  • Author : Taylor Ellwood
  • Publisher: Taylor Ellwood
  • ISBN:
  • Genre: Body, Mind & Spirit
  • Number of Pages: 162
  • Language: English
  • Views: 724
  • Downloads: 724
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Description: Restore and reinvent yourself through the inner alchemy of wintering Sometimes we hit spiritual burnout because of events in our lives, or in our spiritual work, or because we’ve just hit the wall and can’t go any further. We hit a state of wintering, where we need to rest, reflect, and reinvent ourselves. In this book you will learn: What wintering is and how it applies to spiritual and magical work. How to make peace with spiritual burnout, instead of trying to fight it. Why we need to integrate rest and reflection into your spiritual and magical work. How to discover what is truly essential in the face of burnout. How to use the ritual of reinvention to transform your life. If you’ve hit a state of burnout or wintering, this book will help you work through those states. You’ll learn how to use the inner alchemy of wintering to turn the burnout in your life into inspiration that drives the reinvention of your life through practical magic.


Pdf ebook: Inner Alchemy of Internal Work

Pdf download ebook Inner Alchemy of Internal Work

Summary: Transform your life with internal work Some occultists will tell you that internal work isn’t REAL magical work. What they don’t know is that an unexam

  • Author : Taylor Ellwood
  • Publisher: Magical Experiments Publications
  • ISBN:
  • Genre: Body, Mind & Spirit
  • Number of Pages: 179
  • Language: English
  • Views: 989
  • Downloads: 989
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Description: Transform your life with internal work Some occultists will tell you that internal work isn’t REAL magical work. What they don’t know is that an unexamined life leads to lots of reactive magic, where you try to solve your problems, only to have those same problems occur again and again. How do you get out of that cycle of reactive magic? By learning how to apply internal work to your life… In Inner Alchemy of Internal Work I introduce you to the processes and methods of internal work and share why internal work can help you take proactive control of your life and lead to better results with your spiritual practice. In this book you will also learn: What internal work actually is, and why its a lot more than just shadow work and psychology. How to apply meditation, pathworking and other magical techniques as forms of internal work that transform your life. How to dissolve and release stress, tension, and emotional reactivity from your life. How to work through trauma using internal work. If you’re tired of living a reactive life, and you want to go deeper in your magical practice and get better results, this book will show you how to apply internal work to your life.


Pdf ebook: The Art of Astonishment

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Summary: Part literary history, part personal memoir, Alice Brittan's beautifully written The Art of Astonishment explores the rich intellectual, religious, and phi

  • Author : Alice Brittan
  • Publisher: Bloomsbury Publishing USA
  • ISBN: 1501383590
  • Genre: Literary Collections
  • Number of Pages: 232
  • Language: English
  • Views: 1968
  • Downloads: 1968
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Description: Part literary history, part personal memoir, Alice Brittan's beautifully written The Art of Astonishment explores the rich intellectual, religious, and philosophical history of the gift and tells the interconnected story of grace: where it comes from and what it is believed to accomplish. Covering a remarkable range of materials-from The Epic of Gilgamesh, The Iliad, and the tragedies of Classical Greece, through the brothers Grimm and Montaigne, to C. S. Lewis, Toni Morrison, J. M. Coetzee, Elena Ferrante, Karl Ove Knausgaard, and Jhumpa Lahiri-Brittan moves with ease from personal story to myth, to theology, to literature and analysis, examining the nature of social and communal obligation, the role of the intellectual in times of crisis, and the pleasures of reading. In the 21st century, we might imagine grace as a striking and refined quality that is pleasurable to encounter but certainly not fundamental to anyone's existence or to the beliefs and practices that hold us together or drive us apart. For millennia, though, it has been recognized as essential to the vitality of inner life, as well as to the large-scale shifts in perspective and legislation that improve the way we live as a society. Grace is also astonishing-always-as the enormously insightful readings in The Art of Astonishment show. Brittan reveals the concept's breadth as sacred and secular, ancient and recent, lived and literary. And in so doing, she shows us how the act of reading is like grace-social but personal, pleasurable and essential.


Pdf ebook: On the Spectrum

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Summary: Nearly everyone knows someone on the autism spectrum, whether it's a niece or nephew, a student in their classroom, a coworker, or a sibling, spouse, or ch

  • Author : Daniel Jr. Bowman
  • Publisher: Brazos Press
  • ISBN: 1493431129
  • Genre: Religion
  • Number of Pages: 256
  • Language: English
  • Views: 1611
  • Downloads: 1611
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Description: Nearly everyone knows someone on the autism spectrum, whether it's a niece or nephew, a student in their classroom, a coworker, or a sibling, spouse, or child. One in 54 children has autism, according to the CDC, and autism is reported across racial, ethnic, and socioeconomic groups. Yet most of what people think they know about autism is wrong. On the Spectrum debunks myths with a realistic yet hope-filled deep dive into the heart, mind, and life of a Christian. Daniel Bowman, a novelist, poet, and professor, received an autism diagnosis at age thirty-five after experiencing crises in his personal and professional life. The diagnosis shed light on his experience in a new, life-giving way. In this captivating book, Bowman reveals new insights into autism, relationships, faith, and the gift of neurodiversity. Rather than viewing autism as a deficiency, Bowman teaches readers--through stories of his heartbreaks and triumphs--authentic ways to love their neighbors as themselves, including their autistic neighbors who are fearfully and wonderfully, if differently, made.


Pdf ebook: Peace Is a Practice

Pdf download ebook Peace Is a Practice

Summary: When you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circum

  • Author : Morgan Harper Nichols
  • Publisher: Zondervan
  • ISBN: 0310361729
  • Genre: Self-Help
  • Number of Pages: 240
  • Language: English
  • Views: 1806
  • Downloads: 1806
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Description: When you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circumstances. All it takes is practice. If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today? Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed a common thread: we all long for peace. We're all seeking light and life. But these things don't happen passively. Peace Is a Practice invites you to become a peacemaker in your own life, starting right where you are, and in some of the most unexpected places. As these words and images inspire you to take daily steps toward peace, you'll uncover the key to: Embracing the beauty of the present Letting go of regret of the past and fear of the future Developing a path toward meaning and authenticity Approaching life's challenges with faith and a calm confidence Feeling peace even in the midst of uncertainty or difficult times In every moment, there is something as deep and boundless as a winding river waiting to be found--a true peace that flows, beckoning you to rest . . . and be still.


Pdf ebook: Step Into You

Pdf download ebook Step Into You

Summary: Are you lacking motivation or feeling overwhelmed, burnt out or not sure where you want life to take you next? Are you feeling like a 'low res' version of

  • Author : Lorraine Murphy
  • Publisher: Hachette Australia
  • ISBN: 0733647693
  • Genre: Self-Help
  • Number of Pages: 288
  • Language: English
  • Views: 1019
  • Downloads: 1019
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Description: Are you lacking motivation or feeling overwhelmed, burnt out or not sure where you want life to take you next? Are you feeling like a 'low res' version of yourself, having focused all your energy on your career, your family or your community? If you answered 'yes', it's time to re-set. In Step Into You, entrepreneur and mentor Lorraine Murphy shares her best advice on how to re-focus on you and your personal version of success. She presents essential tips, advice and hacks that have transformed her own life, as well as real, raw and relatable examples from other busy women. Covering everything from growing a healthy mindset, getting shit done, developing your unique vision and goals, putting self-care first, progressing your career, managing your relationships and getting to grips with parenting, you'll feel like you've had a one-on-one mentoring session with Lorraine and will be recharged and ready to step into your best life.